Ukudla okungcono kakhulu kwesisindo sokulahlekelwa kuka 10 kg

Yeka ukuthi kungaba kuhle kangakanani ukuphuza iphilisi eliyisimangaliso bese ususa isisindo esiningi. Ngingathanda ukuxwayisa ngokushesha ukuthi ukulahlekelwa isisindo esisheshayo ngesonto ngo-10 kg kuyingozi empilweni, okusho ukuthi udinga ukuqeda kancane kancane isisindo esincane , kodwa ngokuqinisekile. Kuphela ngale ndlela ongalindela ukuthola umphumela omuhle, ozogcinwa esikhathini esizayo.

Ukudla okuphumelelayo kwesisindo sokulahlekelwa kuka-10 kg

Isikhathi esihle kakhulu sokususa isisindo esinomthelela enyangeni eyodwa, kodwa kubalulekile ukuqaphela ukuthi konke kuncike ezinkomba zokuqala ezingeni. Ochwepheshe be-dietetics baqinisekisa ukuthi ukudla okungcono kakhulu kokunciphisa isisindo sika-10 kg yilokho umuntu azenzele yena, okwenziwe yizintandokazi zakhe, kodwa ngesikhathi esifanayo encike emithethweni ekhona.

Izinsisekelo zokulahlekelwa isisindo:

1. Imenyu yansuku zonke kufanele yakhiwe ngokudla okuncane, okungukuthi, itafula kufanele lihlale izikhathi 4-5 ngosuku, futhi phakathi kokudla kufanele kube yisikhathi esifanayo. Ukudla kwasekuseni kungcono hhayi amahora angu-10, futhi sidle okungenani amahora amathathu ngaphambi kokulala.
2. Ukuze uthole ukudla kwasekuseni, kufanelekile ukukhetha ukudla okunomqondo ophezulu we- carbohydrate ewusizo, futhi ungadla amaprotheni. Ukudla kwasemini, isobho esiphansi samafutha, inhlanzi ne-ulethisi. Ukuze udle, ungadla ingxenye yenyama nemifino. Ukuze uthole ukudla, kufanele ukhethe izithelo ezithile, isibonelo, i-apula noma i-orange.
3. Gcina ukulinganisela kwamanzi bese udla okungenani ama-1.5 amalitha kagesi nsuku zonke.
4. Ukudla okuphumelelayo kokunciphisa isisindo sika-10 kg kumele kuhlanganiswe nokusebenza ngokomzimba. Zikhethele noma yikuphi ukuqondisa futhi usebenzise 3-4 izikhathi ngesonto.
5. Nika ukudla okulimazayo, okunamakholori amaningi. Okokuqala kuhilela amafutha namnandi. Ushukela yisitha esikhulu somfanekiso omuhle.

Ukuqaphela le mithetho, ukulahlekelwa isisindo seviki lika 10 kg kungenzeka, kodwa kuphela uma lesi sikali sibonisa isibalo esithakazelisayo esingu-100 kg.