Oatmeal - mnumzane! Ibinzana elinjalo elijwayelekile, okuvela kulo engifuna ukukuqeda. Ingabe baningi abafuna ukunambitha? Eqinisweni, uma ungathandi i-oatmeal, umane nje awukwazi ukuyipheka. Kodwa lena kwasekuseni ewusizo kakhulu! Iqukethe izakhi eziningi ezizokwenza ngcono ikhanda lakho futhi ukwandise umkhuhlane wakho. I-oatmeal ibhekisela ku-carbohydrate eyinkimbinkimbi, eguzwa isikhathi eside futhi inikeza umzimba ngamandla ukuze uthole amahora amaningana. Lokhu ubuhle obuhle uma ubuka isibalo! Futhi uma kungekho fat ngokweqile ezinhlangothini futhi ungabi nesilamba, khona-ke isimo sengqondo sihle kakhulu.
Izitsha ezisekelwe ku-oatmeal zicebile ngeqembu le-vitamin B, futhi lokhu kuyisimiso sezinzwa esiphephile, ukulala okuzolile. Ngaphezu kwalokho, okunomsoco okunjalo kuzothinta kakhulu ukukhula kwezinwele nesimo sesikhumba. Okokugcina, i-oatmeal ingadliwa hhayi kuphela ngesidlo sasekuseni esinempilo.
Ukulayishwa ngosuku ngosuku lwe-oatmeal
Izolo kwakuyikuzalwa komngane? Noma iqembu lebhizinisi? I-Libra ezinsukwini ezinjalo kungcono ukugwema. Ungaphelelwa ithemba, ungazibeka ngokushesha. Emva kokudla ngokweqile, usuku lokuzila luyoba yindlela esheshayo yokubuyela emuva futhi ikhuphuke kunoma iyiphi i-jeans.
Kodwa ngingayithumela kanjani? Ukulala nendlala usuku lonke kuyinkimbinkimbi kakhulu, ikakhulukazi ngemuva kwesisu esisetshenziselwe ukungena ezinhlobonhlobo zokudla. Uma ungadli lutho ngaphandle kwamanzi noma ama-juice phakathi nosuku, ekugcineni, uzovele uqale ukuhlupheka ubuhlungu besisu, futhi ithemba lokunciphisa isisindo ezinsukwini zokuzila lizophuphuma ngokushesha, futhi uzophuka. Ukuhlukunyezwa ngokwakho akufanelekile! Zama okukhethwa kukho okuphumelelayo futhi okuncane: ukulayishwa ngosuku oluthile. Inzuzo yukuthi ngeke uphethwe yindlala, ngakho-ke umzimba uzosuswa kancane, futhi ngenxa yalokho uzolahlekelwa isisindo esiningi.
Ukungafani
Empeleni, i-oatmeal porridge iwusizo kuwo wonke umuntu, ngisho nesifo sikashukela. Kodwa-ke, ungathathwa yilo,
Ukulungiselela
Ukuze kulayishwe usuku emaphethini we-porridges kumele kuphekwe emanzini, noma ngabe ungangeza ama-apula ahlosiwe, omisiwe kanye nezinye izithelo ngobuncane. Ushukela, usawoti namafutha kuzodingeka zisuswe, azixhomeki ezinsukwini zokuzila. Kuyinto efiselekayo ukufeza ukuhambisana okunamandla kakhulu, umphumela omuhle wokuhlanza uzonikeza iphalishi efana ne-jelly. Ngesikhathi sokudla, zama ukuphuza ngamanzi. Zonke iziphuzo zingcono kakhulu ukuphuza imizuzu engaba ngu-30 emva kokudla. Ngenxa yalokho, ungakwazi ukuqeda kalula ama-kilogremu angu-1-2 ngaphandle komzamo omkhulu.