U-Nastya Kamensky, owabamba iqhaza le-duet edumile "i-Potap no-Nastya" wayehlale ephuma ngamafomu akhe amakhulu. Ngaphezu kwesisodwa wayehola ekulinganisweni kwabesifazane abakhulu kakhulu. Ngonyaka odlule umculi uthayiphe ama-kgs amaningi futhi waqala ukubheka okukhulu ngokwanele. Ngaphezu kwalokho, njengoba wazi, abantu aboniswe kuthelevishini, babukeka bephelele. Ngolunye udaba, uNastya uthe ngemuva kokubona enye yokubonakala kwakhe kokugcina ku-TV, wesaba kakhulu futhi wanquma ukushintsha.
Kancane kangakanani uNastya Kamensky?
Umculi akazange azifihle ukuthambekela kwakhe ekugcwaleni. Lapho esho ukuthi angathola ama-kilos ngokudla nje ikhabe. UKamenskikh uthi wayevame ukuzama ukudla okuhlukile futhi alambile, kodwa umphumela wawuncane futhi ama-kilogram alahlekile abuyele njalo. Yingakho wakhetha ukushintsha kakhulu ukudla nokuziphatha kwakhe.
Ukugcoba Kamenskikh uthi udinga ukuqala ngokubeka imigomo . Ngenxa yesisusa sakhe saba izinto ezinhle, wathenga amanani ambalwa amancane. "Ngangizicabange ngalesi sithombe bese konke ukungabaza kuphelile," umculi utshela inkulumo yakhe. Ngaphandle kwenhloso ecacile yokufeza impumelelo ngeke isebenze. Ukuze ucele usizo, uNastya waqala ukuqhuba ibhulogi yevidiyo, lapho etshela khona izimfihlo zakhe futhi wabelane ngempumelelo yakhe.
Ukubona imiphumela yokuqala esikalini kwakungenzeka kuphela uma kunokwenzeka ukucacisa imbangela yesifiso sayo esikhulu. Ukunciphisa isisindo uNastya Kamensky uthi ezimweni eziningi inkinga ikhona esimweni sengqondo. Abaningi babamba inkathazo emsebenzini, abanye - ukuthanda izinhlekelele, njll. Uma ungenalo ukuhlaziywa okuzimele, ungaya kumculi wezengqondo.
Isihloko sendlela iKamensky Nastia elahlekelwe ngayo isisindo, maduzane kunesiphakamiso sokuthandwa. Omagazini abaningi nezinhlelo zethelevishini zimema umculi ukuba axoxisane naye ngakho wembula imfihlo yakhe. Le ntombazane iyamukela imememo ngenjabulo, ngoba ifuna isibonelo sakhe esifanele ukuba sithathe isifo esithathelwanayo futhi abantu baqala ukulwa nobunzima obukhulu . U-Nastya uyavuma ukuthi kulungile ukudla okunzima futhi okubizayo, kodwa umphumela uzofanele wonke umzamo.
U-Anastasia Kamenskikh ulahlekelwe isisindo, esebenzisa imithetho enjalo:
- Into ebaluleke kakhulu ukugcina umbuso, okungukuthi, udle nsuku zonke ngesikhathi esifanayo.
- Ukudla kwasekuseni yilokudla okubaluleke kakhulu, ngakho uKamensky uchitha isikhathi njalo ekuseni elungiselela ukudla okunempilo. Umculi ukhetha u-oatmeal yena, okwenza ukuthi aphuze ama-50 g of flakes emanzini ngaphandle kokusebenzisa usawoti noshukela. Ukuze uthole ukunambitheka ku-mush, ungangeza uhhafu we-apula ocolile oqoshiwe nama-alimondi angu-5.
- U-Kamensky naye ulahlekelwe isisindo ngenxa yokuthi wamshiya ngokuphelele umnandi nofulawa. U-Nastya ulungisa ukudla usuku lonke bese efaka e-sudokachki. Le nkohliso isiza ukulandela imithetho.
- Umculi uthi akunakwenzeka ukumthola ekhaya
ukudla okulimazayo, ngoba yisilingo sangempela sokuphula. - UKamenky wayehlala ejimini, lapho umqeqeshi enza uhlelo olukhethekile kuye. Ngaphandle kokuzivocavoca, imiphumela emihle ayikwazi ukufezwa.
Inani elikhulu labantu banesithakazelo ukuthi mangaki ama-kilogram ama-Nastia Kamensky alahlekelwe isisindo. Intombazane ikhuluma ngokuvuleka ngemiphumela yayo futhi ilayishe njalo umbiko. Umculi uthi ngokushesha wabeka umgomo wokunciphisa isisindo, engagxilanga ngekhilogram, kodwa ngamasentimitha. U-Nastya uvume ukuthi ezinyangeni ezimbili wakwazi ukulahlekelwa isisindo ngamasayizi amathathu wezingubo futhi ezinkalweni alahlekelwa ngu-10 cm. Izinguquko ezinjalo zibonakala kuwo wonke amehlo ahlanzekile, ngoba uNastya ubukeka, emuhle ngempela.