Uma izindawo eziyinkimbinkimbi zomzimba wesifazane ziyizinyopho, izintambo nemilenze, okufuna ukunciphisa isisindo kumfazi, ukuvivinya umzimba kudingekile ukulungisa lezi zindawo. Nokho, ngaphandle kokudla ukunciphisa ivolumu, imilenze namathambo kunoma yikuphi okusemqoka kuyadingeka.
Ukudla ngezintambo ezincane
Amafutha atholakala ezinkalweni namathambo aqhakazile ngokuvamile athambile kakhulu, ngakho-ke ukudla okubonakalayo kokulahlekelwa kwesisindo kumele kubonwe isikhathi eside. Kodwa umphumela ophawulekayo wokudla okwenyuka kwesisindo ungabonwa ngemva kwezinsuku ezingu-21.
Ingxenye eyinhloko yokudla ekuqedeni uhla lwe-fat engxenyeni engezansi yomzimba ngu:
- imifino - iklabishi, i-zucchini, ukhukhamba, ama-eggplant, utamatisi, iparsley, isaladi eluhlaza;
- izithelo - ama-apula, amapheya, ikhabe, ikhabe, ama-apricot, i-kiwi, i-grapefruit, i-orange;
- inyama - i-fat-fat veal, inkukhu, i-turkey;
- izilwane zasolwandle - ama-squid, ama-shrimp;
- izinhlanzi - izinhlobo ezincane zamafutha;
- imikhiqizo yobisi - ngephesenti elincane le-fat content;
- ubhontshisi kanye nosanhlamvu, ngaphandle kwalabo abaye baphathwa ngaphambilini;
- isinkwa esivela kufulawa ne-bran noma ukugaya amaqabunga, i-pasta eyenziwe ngotshani wezinkolo eziqinile.
Okuvinjelwe yizinhlobo ezihlukahlukene ze- muesli nama-flakes, inyama enamafutha, wonke amaswidi, imikhiqizo yobisi yamafutha, imikhiqizo yefulawa, ushokoledi, ushukela ogqamile, ama-sausage, ukudla okusemathinini, ukudla okusawoti, ama-juice, ama-chips, ama-lemonades nezinye ukudla okusheshayo.
Ukudla okungenani usuku nosuku lokunciphisa izinqulu:
- ibhulakufesi - yoghurt yemvelo (200 g), amajikijolo (100 g), isinkwa (50 g), 2 tincetu tamatamatisi, itiye elihlaza;
- sidla - isobho kusuka emifino kanye nemifino (200 g), inyama noma inhlanzi ebilisiwe noma i-stewed (100 g), isaladi (100 g), isinkwa (100 g), i-compote yamajikijolo angenasisindo;
- isiphuzo se-ntambama - isaladi, i-oiled namafutha yemifino (200 g);
- isidlo - ukudla ngamanzi (100 g), ubisi (200 g);
- ngaphambi kokulala - kefir (200 g).
Lokhu kudla kuhlukile futhi akuvumeli ukuba kulambile, ngakho kulula ukugcina isikhathi eside, okudingekayo ukuthola umphumela oyifunayo. Isilinganiso sokulahlekelwa kwesisindo senyanga si-5-7 kg.
Yidla imilenze emincane kanye namathanga
Isiviki nje sokulahlekelwa amakhilogremu engeziwe endaweni yezinqulu nasemilenzeni kusiza ekudleni "okunamandla". Lokhu kudla kunzima kakhulu, ngakho awukwazi ukunamathela isikhathi eside kunansuku ezingu-7. Umthwalo womzimba nawo uvunyelwe. Ngaphambi kokuqala ukudla okunamandla okunjalo, kufanele uxhumane nodokotela wakho ukuze ugweme ukudlwengula kwezifo ezingapheli.
Imenyu yokudla yeviki:
- NgoMsombuluko - 1 ilitha yobisi;
- NgoLwesibili - 200 g we-cottage shizi no-800 ml wejusi;
- imvelo imane nje amanzi;
- NgoLwesine - 3-4 amazambane abilisiwe, 800 ml wejusi;
- ULwesihlanu - ama-apula ama-5;
- NgoMgqibelo - 200 amagremu enyama (amafutha aphansi), 800 ml juice;
- NgeSonto liyi-litre ye-kefir.
Ijusi ngesikhathi sokudla kufanele isetshenziswe ngaphandle kokushukela, mhlawumbe i-apula, i-grapefruit, i-orange noma igromegranate. Yonke imikhiqizo evunyelwe usuku ihlukaniswe yaba yizincomo eziningana, ijusi kufanele idakwe ngemuva kokudla. Amanzi avunyelwe ngaphandle kwemingcele.
Izinsuku eziyishumi ezilandelayo emva kokudla, kufanele ulandele ukudla okukhethekile ukuhlanganisa umphumela:
- Usuku lokuqala kuyinto yokudla okuvamile, ungakwazi ukukhokhela okufunayo ngempela, kodwa ngobuncane;
- Usuku lwesibili - nge-curd kanye nejusi (inani elilinganayo, kodwa hhayi ukulamba);
- Usuku lwesithathu - ngezinhlanzi ezibilisiwe kanye nejusi (inani elilinganayo, kodwa lingalali);
- Usuku lwama-4 - amazambane amane abilisiwe kanye nejusi;
- Usuku lwesi-5 - 1 kg we-apula;
- Usuku lwesi-6 - 300-400 g we inyama ebilisiwe nejusi;
- Usuku lwama-7 luyisidlo esijwayelekile sokudla;
- Usuku lwe-8 - 1 kg we-apula;
- Usuku lwesishiyagalolunye - 300-400 g we inyama ebilisiwe nejusi;
- Usuku lwe-10 liyi-1 litre ye-kefir.
Ukondla ukudla okunamandla kuyinkimbinkimbi kakhulu nokuziphatha, futhi ngokomzimba. Kungcono ukuyisebenzisa ekhaya noma eholidini, tk. ngeke kube khona neze izenzo ezisebenzayo nomsebenzi wamandla. Ekupheleni kokudla okuphikisana kakhulu kuzoba nemiphumela emihle - kususa 2-6 cm emilenzeni nasemathangeni, futhi ukulahlekelwa kwesisindo esiningi kuyakuba ngu-5-10 kg.