Kunezinhlobo zokupheka eziningi zokupheka ukholifulawa . Lo mkhiqizo omuhle ngoba ungaqhwa futhi ebusika ukulungiselela izitsha okumnandi. Manje sizokutshela, iresiphi yeklabishi esetshenziswe ngemifino.
I-recipe ye-cauliflower enezinyosi nemifino
Izithako:
- i-cauliflower - 500 g;
- utamatisi - 500 g;
- anyanisi - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- ikhasi elimnandi - isigamu;
- i-parsley - ukunambitha;
- omisiwe - 1 tbsp. isipuni;
- ama-alimondi - 1 tbsp. isipuni;
- amanzi 50 ml;
- i-cumin, i-red ground pepper, i-curry - izipuni eziyi-0.5 ngayinye;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Faka ukholifulawa ombala bese uhlakaza i-inflorescence. Utamatisi esinciphisa emanzini abilayo imizuzwana engu-30, bese siwahlanza isikhumba kubo, futhi inyama igawulwa ngamagumbi. Esikhathini esiphezulu se-pepper, susa imbewu, bese uthatha izimila ezincane. Anyanisi kanye negalikhi zihlanzwa, bese ziqoshiwe. Uma ufisa, i-garlic ingadluliselwa emshinini. Amahlumela agcwaliswe ngaphambi kwamanzi ashisayo, aneminyaka emizuzu engama-7, bese agezwa futhi omiswe ngethawula lephepha. Ama-alimondi aqoshiwe kancane.
Ephasini lokuthosa, fudumala amafutha omnqumo bese udlulisa u-anyanisi kanye ne-pepper eshisayo kuze kube yilapho ulula. Ngemuva kwalokho, sisakaza igalikhi kanye nama-inflorescences weklabishi, fry ngawo phezu komlilo omncane aze afakwe ubhontshisi. Ngemuva kwalokho, engeza utamatisi, ama-alimondi, omisiwe kanye nezinongo - pepper obomvu, i-curry ne-cumin. Konke lokhu kugxiliwe futhi kugcinwe umlilo kuze kube yilapho utamatisi engavunyelwe ukuba ujusi. Manje uthele ngamanzi, usawoti, pepper ukunambitha uphinde uhlanganise. Siletha ubukhulu emathumba, simboze ngesembozo futhi simmer ngokushisa okuphansi cishe imizuzu engu-15. Isidishi esiphelile efafazwe ne-parsley eqoshiwe. Kuklabishi esetshenzisiwe nemifino njengendlela yokuhlobisa irayisi eliphekiwe liphelele.
Okuqukethwe kwekhaloriki ye-cauliflower nemifino kuncane kakhulu. Ngama-gramu angu-100 wokudla okulungiselelwe aqukethe cishe ama-kcal angu-80 kuphela, ngakho-ke kuhle kulabo ababuka isibalo.
Amahlumela aseBrussels aphethwe ngemifino
Izithako:
- Amahlumela aseBrussels - 300 g;
- anyanisi - 100 g;
- izaqathe - 150 g;
- i-parsley - 30 g;
- usawoti, umsila omnyama - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Anyanisi aqoshwe kahle, izaqathe ezintathu kwi-grater enkulu. With iklabishi iklabishi thina usike ingxenye nzima futhi usike ngamunye ngesigamu. On amafutha yemifino gazinga anyanisi imizuzu 2-3, engeza izaqathe bese gazinga elinye imizuzu 3. Sidlulisa amahlumela aseBrussels awakulungisiwe, usawoti kanye nopelepele ukunambitha nokuxuba. Thela cishe 100 ml amanzi futhi simmer kancane imizuzu 20. Ekugcineni, engeza imifino ephihliwe, uphinde uxube futhi uhlanganise nezinye imizuzu engu-1-2.