Ukudliwa kwe-detox yokuhlanza kuklanyelwe izinsuku ezingu-7. Umgomo wayo oyinhloko ukukhipha umzimba wezinto ezinobuthi obuhlukahlukene.
Imenyu ye-detox yokudla izinsuku ezingu-7
- Usuku lokuqala lungaqala ngesaladi le-beet nge-walnuts, umlimi oqoshiwe kanye namafutha omnqumo. Kwasemini, udinga ukupheka ama-200 amagremu enkukhu ngesipinashi ukuze umbhangqwana. Ukuze uthole ukudla okuphakathi kwamabili, kungcono udle i- grapefruit eyodwa noma i-apula, kanye ne-cottage cheese ye-fat-free.
- Ngosuku lwesibili lokudla okusheshayo kwe-detox, ungadla inhlanzi ebilisiwe engavunyelwe futhi ephansi, ekhonjiswa nge-broccoli ephekiwe, ubhontshisi obuhlaza noma isipinashi. Ungakwazi ukuphuza amanzi nengxenye yengilazi yelisiladi.
- Ukudla kwasekuseni ngosuku lwesithathu kufaka phakathi ama-gramu angu-200 elayisi kanye nengilazi yejusi le-celery. Ukudla kwasemini, awukwazi ukukhokhela okungaphezu kwama-300 g we-broccoli nesobho yemifino ehlanzekile ngezinkwa ezintathu ze-rye. Ukuze uthole isidlo, udinga ukubilisa ama-200 g of ubhontshisi obuluhlaza ngamafutha omnqumo. Isidlo singadla i-porridge ngesaladi yezinyosi, izaqathe, iklabishi nejusi lelamula.
- Ngosuku lwesine, ungakwazi ukuphuza ingxube yamagilebhisi omvini, i-lemon ne-orange ngendlela elinganayo, ehlanjululwe ilitha lamanzi angenawo igesi.
- Usuku lwesihlanu lokudla luqala nge-200 g yezithelo isaladi kusuka ku-apula noma ku-citrus kanye nesinkwa se-rye ezimbili. Emva kwehora elilodwa, udinga ukudla ama-250 amagremu of isanqante, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, apula, i-cranberry kanye nesaladi yamafutha omnqumo. Kwasemini - amagremu angu-100 we- sauerkraut kanye no-300 g we isobho sebhontshisi. Ukuze uthole isidlo sakusihlwa, ungakwazi ukukhokhela isaladi izaqathe noma iklabishi kanye nama-gramu ayi-100 enhlanzi ephekwe umbhangqwana.
- Usuku lwesithupha luqala ngamabhontshisi abilisiwe, ngehora - ukuphuza 250 ml wejusi kalamula, i-orange kanye ne-grapefruit. Kwasemini, udinga ukupheka iphariji yokugcoba ngaphandle kasawoti kanye nesaladi yemifino. Ungadla i-apula ngesidlo sasemini, nobhontshisi obilisiwe kanye ne-tomato nemifino ukuze udle.
- Ngosuku lokugcina lokudonswa kwe-detox izinsuku ezingu-7, kufanelekile ukwahlukanisa ukudla okungu-4,5 kg we-apula noju, i-lemon zest nesinamoni.