Ngokushesha ulahlekelwe isisindo ngamasayizi ambalwa ngaphambi kokuba kube khona umcimbi obalulekile ngenxa yokuthambekela okusha kwi-dietetics nemithi. Namuhla sizokutshela ukuthi yiziphi izidlo eziphumelelayo futhi zenzelwe isonto nje. Phakathi nalezi zinsuku ezingu-7 uhlanza umzimba ngokuphepha, ulayishe isisu futhi ulethe izinga lokulinganisela emuva kokujwayelekile . Imenyu elinganiselwe yezidlo ze-mono izokulondoloza ekuhleleni ukudla kwakho futhi uye esitolo.
Uma ufuna ukuhlanza izinwele, isimo sesikhumba sobuso nomzimba wonke, qaphela ukudla kokunye okunye okunye okuklanyelwe yi- buckwheat , okwenzelwe isonto. Ngaphezu kwalokho, phakathi nenkambo ngeke kudingeke ulambile noma uzwe noma yikuphi ukungahambi kahle.
Imenyu yokudla iyinkimbinkimbi kakhulu. Ebusuku, uphuze ingilazi eyodwa ye-buckwheat, usakaze inani elilinganayo le-porridge usuku lonke. Futhi kuvunyelwe ukuphuza i-kefir enamafutha aphansi. Ngeviki uzokhohlwa ngezinongo. Kodwa-ke, ngezinye izikhathi ungakwazi ukuzitholela nge-soy sauce ngaphandle kosawoti. Ekupheleni kwenkambo, ukulahlekelwa isisindo kuyinto isilinganiso 5 kilograms. Into ebaluleke kakhulu ukunamathela ekudleni okufanele emva kwalokho ukuze yonke imizamo yakho ingasetshenzisiwe.
Ukudla imifino ngesonto kungase kubangele labo abafuna ukungabi nesisindo kuphela, kodwa nokuthuthukisa umzimba wabo. Kungakapheli isonto, ukusetshenziswa kwezithelo nemifino, imikhiqizo yobisi ephansi kakhulu, okusanhlamvu kanye nama-broths kuvunyelwe. Kusukela ku-sweet, fat and ufulawa, kusadingeka ulahlekelwe. Phakathi nokudla, ukwandisa ukutholakala kwamavithamini namaminerali emzimbeni, futhi uqinise izipikili nezinwele zezinwele. Isilinganiso sokulahlekelwa kwesisindo emva kwenkambo cishe ngo-4 kilogram.
Izinketho zemenyu zokudla ngeviki
Okokuqala:
- ibhulakufesi - i-apula, ingilazi yamajikijolo amasha, i-yogurt engasetshenzisiwe engokwemvelo;
- kwasemini - itiye eluhlaza nobisi, isobho semifino, iklabishi nesaladi isaladi;
- isiphuzo - banana;
- dinner - i-berry compote, i-pepper egcwele izinto zemifino.
Ungakwazi njalo ukulunywa i-yogurt, ikhukhamba kanye notamatisi. Uma usetshenziselwa ukufaka itiye namaswidi, zama okokuqala ukufaka ama-dessert akho owathandayo nge-prunes noma ama-apricot omisiwe.
Ukhetho lwesibili:
- ibhulakufesi - i-muesli nobisi, i-orange, itiye elimnyama;
- isidlo - i-cottage ushizi ngemifula, imifino yemifino;
- Isisindo se-mid-morning - i-berry compote, i-grapefruit;
- isidlo - ama-aubergini noma iklabishi, isaladi lama-utamatisi namakhukhamba, agqoke isipuni samafutha omnqumo noma ijusi lemon.
I-Kefir yokudla ngeviki futhi ayikupheli ukudla ku-kefir yedwa, kodwa kuyisici esiyinhloko. Ake sijwayelane nemenyu yesampula, ukuze ekugcineni uqiniseke kuwo wonke ama-pluses omsoco kulo mgomo.
Okukhethwa kokuqala ukudla okunemifino:
- usuku lokuqala - kefir (1.5 amalitha kafir, itiye eluhlaza);
- Usuku lwesibili yisidlo esijwayelekile.
Uma isonto lizodla ngale ndlela, ungalahlekelwa ama-kilogram ayi-4 ngaphandle kwemizamo nemingcele eminingi.
Kukhona futhi enye inketho. Nsuku zonke kunconywa ukuba udle 1.5 amalitha we-kefir.
- Usuku olungu-1 - ukupheka kokudla okubilisiwe, itiye;
- Usuku 2 - inyama yenkukhu ebilisiwe;
- Usuku lwesithathu - yenkomo ebilisiwe, i-apula;
- Izinhlanzi ezinezinsuku ezine ezibilisiwe ezinhlobonhlobo zamafutha aphansi;
- Usuku oluyisihlanu - isaladi yemifino, ama-oranges;
- Usuku olungu-6 - kuphela kefir;
- Usuku lwama-7 - namanje amanzi.
Isimiso sokudla okunomsoco ekuqaleni sibukeka sibulula, kodwa sisadingeka sijwayele. Imiphumela ngeke ifike isikhathi eside, uzolahlekelwa isilinganiso esingu 6-7 kilogram.
Kungakhathaliseki ukuthi uzikhethela ukuphi ukudla, ungakhohlwa ukubeka 1.5 amalitha amanzi ngosuku, ukuhamba nokuzivocavoca ekuseni. Uma namanje umuzwa wendlala awukushiyi kulo lonke lolu hlelo, sebenzisa usizo lwefriji yemvelo, edayiswa kunoma yisiphi isitolo. Kuzokwenza ngcono ukugaya, ukukhuthaza ukuhlanzwa kwamathumbu.