Ukudla "I-Enchantress"

Ukudla "Enchantress" - uhlelo lokudla kulabo abafuna ukuthola amancane, kodwa alungele lo mhlatshelo yonke injabulo. Imenyu yayo ihlukene kakhulu futhi iyamnandi, ngakho kulula kakhulu ukudlulisa lolu hlelo. Ekhuluma ngokusebenza kahle, le nqubo, njenganoma yikuphi ukudla masonto onke akunakwenzeka ukukusiza ukuqeda amafutha - lokhu kudinga izinyathelo zesikhathi eside, njengokudla okunembile noma okuhlukile.

Ukudla "Enchantress": izici

Lokhu kudla akuyona into engavamile kakhulu incazelo yayo: zonke izinsuku zesonto kulesi simiso zihambisana negama le-sovi, elingeke livumele ukukhohlwa mayelana nesilinganiso salolu suku:

1. "NgoMsombuluko omhlophe."
2. "NgoLwesibili olumnandi."
3. "I-Well-being ngoLwesithathu".
4. "Isosi ngoLwesine."
5. "I-Cook ngoLwesihlanu".
6. "Liquid ngoMgqibelo".
7. "Isaladi ngeSonto."

Noma yikuphi usuku lwesonto ikhalenda iboniswa kuwe, udinga ukuqala kusukela "ngoMsombuluko omhlophe". Futhi ukuze ungadideki, kulula ukuqala ukudla ngoMsombuluko.

Ukudla "Enchantress": imenyu

Cabangela okuqukethwe kwansuku zonke zokudla ngokuningiliziwe. Kubalulekile ukuthi ungangeze noma yini emgqeni, ngaphandle kwemikhiqizo enqunyiwe. Ngaphezu kwalokho, kubalulekile ukugcina umbuso wokuphuza: qiniseka ukuphuza 1.5 amalitha amanzi ngosuku.

1. UMsombuluko omhlophe . Kulolu suku, njengoba ungase uqagele, ungadla yonke imikhiqizo emhlophe - imikhiqizo yobisi. Lokhu kufaka phakathi i-yogurt yemvelo engenamafutha ngaphandle kwezithasiselo, i-kefir, ubisi oluvuthayo, ubisi, ukhilimu omuncu, i-cottage shizi. Konke kufanele kube mhlophe kakhulu - ngaphandle kokungcola kwezithelo. Uma unethuba lokuthenga le mikhiqizo emakethe evela kumlimi wangasese - lokhu kuyindlela engcono kakhulu futhi ewusizo kakhulu. Unomthwalo othile - inani lokudla ngesikhathi esisodwa akufanele libe mkhulu kakhulu, indebe enkulu - isigamu.
2. NgoLwesibili olumnandi . Ngemva kokufunda igama, cishe usuvele wakwazi ukudweba emcabangweni wakho amaqebelengwane ambalwa, ama-pastries nama-chocolate. Nokho, lokhu akusho igama losuku. Usuku lonke udinga ukudla: amajikijolo, izithelo ezinomsoco nemifino (ithanga, izaqathe, i-beet), noma yiziphi izithelo ezomisiwe, uju, i-jelly ngaphandle noshukela, isigamu kancane se-chocolate enomunyu (futhi ebabayo) kuphela.
3. Imvelo engaguquki . Lona usuku olufanayo oluzokuvumela ukuba uphumule futhi udle ukudla okunomsoco. Zonke izinhlobo ezinamafutha aphansi ezinyama, izinkukhu nezinhlanzi, kanye nezinhlanzi zasolwandle zivunyelwe. Sicela uqaphele, lokhu kufanele kube umkhiqizo wemvelo, hhayi isoso, pâté noma stew. Ukudla okusemathinini akuvumelekile! Ungadla izitsha kuphela efweni elihlanzekile - ngaphandle kwesinkwa, imifino, njll. Gcina ithrekhi yesilinganiso sokudla - lokhu kudliwa, futhi ukulahlekelwa isisindo, kudingeka udle kancane.
4. Umsoco ngoLwesine . Kulolu suku, labo abathanda isobho bazojabula. Ungasebenzisa ngokuphelele noma yiliphi uhlobo lomhluzi ongenawo amafutha ngaphandle kokugcoba. Okuhle kakhulu - indlebe, imifino yemifino noma iklabishi isobho ngamakhowe.
5. I-Cook ngoLwesihlanu . Ake sikhumbule ubuntwana! Kulolu suku, ungaba nanoma yikuphi okusanhlamvu ngaphandle kokushukela namafutha, kodwa kunconywa ukuthi ukhethe ukukhethwa kwezinto ezimbiwe, ilayisi elibomvu noma i-oats - isb. zemvelo, hhayi okusanhlamvu okusetshenzisiwe.
6. Liquid ngoMgqibelo . Lolu suku kunzima, kodwa uma ukhetha ubisi ukudla kwasekuseni, kwasemini nasekuseni, kuyoba lula. Ama-compotes angenaswidi, itiye, ijusi olusha, amanzi namaminerali avunyelwe. Gwema noma yiziphi iziphuzo noshukela nazo zonke izinhlobo ze-sodas namajusi ahlanganisiwe.
7. Isaladi ngeSonto . Lolu suku luzokwenza ukhumbule ehlobo. Kuvunyelwe ukwenza ngokuphelele ama-saladi avela emifino enhle kanye nezinhlobo ezinamafutha aphansi (i-grain cottage shizi, i-Cecil, i-tofu, i-feta, i-Gaudette, ushizi, i-Ricotta, njll). Uma ama-saladi ane-cheese engakudonseli, vele udle ama-saladi yemifino, bese usebenzisa ushizi ngokwehlukana. Ungadla ama-saladi nge-yogurt yemvelo noma amafutha amancane.

Ngemuva kokudla okunjalo, uzozizwa kangcono kakhulu. Ukulungisa umphumela, uhlelo lungabuyekezwa kanye ngesonto.