Abaningi, befuna ukuqeda amakhilogremu ambalwa, baqala ukuzikhethela ukudla okulula, kepha okuphumelelayo. Kuze kube manje, kunezinamba eziningi zamasu ezithinta umuntu ngamunye ngokuhlukile, ngoba konke kuxhomeke kuzici zomzimba. Sinikeza izindlela ezimbalwa ezilula futhi ezivamile.
Ukudla okulula kwe-kefir kweviki
Enye yezinketho ezithandwayo kakhulu, kodwa lokhu kudla kunzima kakhulu futhi akukwazi ukumelana nakho konke. Isisekelo sokudla yi-1.5 amalitha we-kefir ephansi. Ungathathi isiphuzo nge-zero fat. Ezinsukwini ezithile, imikhiqizo eyengeziwe isetshenziselwa ukugcina isimo esivamile sempilo. Imenyu ukudla okulula nokusebenzayo ngesonto, okuthobekile kakhulu:
- Inombolo yosuku 1 - amazambane amahlanu aphethwe yifomu, futhi i- kefir ;
- inombolo yosuku 2 - kefir;
- usuku №3 -100 amagremu of fat-fat inyama, okuyinto kufanele abilisiwe noma ephekwe steamed, kanye kefir;
- usuku №4 - 100 g we-fat fat abilisiwe fish kanye yogurt;
- inombolo yosuku lwesi-5 - inani elingenamkhawulo wezithelo nemifino eluhlaza, kodwa kuphela, hhayi ama-mango, ubhanana namagilebhisi, kanye ne-kefir;
- inombolo yosuku 6 - kefir;
- inombolo yosuku 7 - i-kefir ne-1 litre yamanzi namanje.
Ngalesi sikhathi, ungalahlekelwa kusuka ku-3-5 kg, konke kuxhomeke kwisisindo sokuqala.
Ukudla okulula kakhulu nokusebenza kahle kwe-buckwheat
I-Buckwheat - i-cereal ewusizo, esheshayo isondeza futhi ikuvumela ukuthi uhlale unomqondo wokuzonda isikhathi eside. Ngaphezu kwalokho, kusiza ukuhlanza umzimba wezinto eziyingozi. I-porridge yokugubha i-buckwheat ingaphekwa ngezindlela ezahlukene, kodwa kungcono ukuyiba ebusuku. Ngosuku ungadla inani elingenamkhawulo lobhuloho, okubaluleke kakhulu, ungazizwa ulambile. Ngaphezu kwalokho, usuku luvumelekile ukuphuza i-litre elilodwa le-kefir, elingaxubaniswa ne-porridge. Kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku.
Ukudla okunomsoco futhi okulula kweviki
Ukudla ngezithelo nemifino akunzima, futhi ngeke kudingeke uhlupheke ngendlala. Ngosuku ngalunye imithetho yabo siqu:
- NgoMsombuluko usuku oluluhlaza. Kuvunyelwe ukuba badle noma yiziphi izithelo ngaphandle kwamabhanana, aphezulu kakhulu kilojoule. Qinisekisa ukufaka phakathi kwamagilebhisi omuthi, okuthuthukisa ukugaya nokukhuthaza ukushisa kwamafutha. Zisebenziseka ama-apple alahlekelwa isisindo aqukethe amapectin, okubalulekile ekusebenzeni kahle kwegciwane lokugaya. Ukudla kwansuku zonke kufanele kufane okufanayo: ama-apula amane kanye ne-grapefruit, ikhabe kanye namapomegranati amabili. Kuvinjelwe ukuphuza amajusi ezithelo.
- ULwesibili usuku oluyimifino. Uvunyelwe ukuba udle hhayi kuphela imifino eluhlaza okuvela kuyo lapho kulungiselelwa khona ama-saladi ahlukene kanye nokudla okulula, kodwa futhi ubilisiwe, okusho ukuthi isobho, amazambane ahlambulukile nezinye izitsha nazo zivunyelwe. Njengokugqoka, ungasebenzisa usawoti, pepper kanye nejusi kuphela.
- NgoLwesithathu yosuku nosuku nemifino. Lokhu kuhlanganiswa kokudla ngoMsombuluko nakwesiLwesibili. Khumbula ukuthi ukuvinjelwa kubhanana, kanye nokushiya amazambane, aqukethe isitashi eziningi, futhi kuyingozi kumuntu.
- NgoLwesine ubisi lwebhanana. Kukholelwa ukuthi lolu suku olukhiqizayo kakhulu. Imenyu ihlanganisa: ubhanana abayisishiyagalombili, 3 tbsp. ubisi olunamafutha aphansi kanye nesitsha semifino yemifino.
- NgoLwesihlanu. Ngalolo suku ngivele ngibheka okuningi ngokuhlukile, okukuvumela ukuba uvuse umzimba. Yidla ingxenye encane yelayisi abilisiwe kanye isaladi yemifino, utamatisi ayisithupha, ama-apula amabili, 0.5 tbsp. Ubisi olunamafutha aphansi, i-orange kanye ne- grapefruit .
- NgoMgqibelo - ilayisi nemifino. Imikhiqizo evunyelwe ingadliwa ngayinye noma ixutshwe, isibonelo, ungadla ilayisi kanye nesaladi yemifino noma ilayisi ngemifino ephekiwe. Khumbula ukuthi ukukhonza okusanhlamvu akufanele kube mkhulu.
- NgeSonto lusuku lwezithelo nemifino. Emahoreni angu-24 edlule kubalulekile ukuphuza ama-juice ezenziwe ngemifino nezithelo. Okuthandwa kakhulu yijusi elivela kuma-oranges noma kumagilebhisi. Ngaphezu kwalokho, ungadla isaladi yemifino nesobho.