Abesifazane abaningi ngokwengeziwe kunokudla okunempilo kanye nezemidlalo basebenzisa izindlela ezehlukene nezingajwayelekile zokulahlekelwa isisindo. Enye yezintandokazi ezithandwayo kakhulu ukudla kwamalahle.
Izinzuzo nemithetho eyisisekelo
- Amalahle ayizidakamizwa ezishibhile futhi ezingabizi kakhulu.
- Kuyasiza ukuqeda zonke izinhlungu, izinambuzane eziyingozi, imithi eyedlulele namanzi angaphezu kwamandla omzimba.
- Kunezindlela zokupheka eziningana zokudla kwamalahle, ezihlukaniswa inani lemithi esetshenzisiwe.
- Amalahle angasetshenziswa kwezinye izidlo ukuze kuthuthukiswe umphumela wokulahlekelwa isisindo.
Ukuhluka kokudla kwamalahle okulahlekelwa isisindo
Okokuqala: isimiso sisekelwe ekukhuleni okuqhubekayo kwesamba semithi esetshenzisiwe. Okokuqala udinga ukubala ukuthi ingakanani amalahle okudingayo ukuze ulahlekelwe isisindo. Lapha konke okulula, ngo-10 kg wesisindo somzimba wakho udinga ithebhulethi engu-1 yamachiza acushiwe. Ukuphuza kuyadingeka esithombeni esingenalutho. Qala ngamanani amancane amaphilisi amathathu.
Ukhetho lwesibili: udinga ukuqeda amalahle usuku lonke, okungukuthi, inani lamathebulethi, kanye no-10 kubo. Kubalulekile ukuhlukanisa zibe 3 reception futhi uwasebenzise ihora elilodwa ngaphambi kokudla. Ubude benketho yizinsuku ezingu-10.
Ungazikhethela ukhetho oluhle kakhulu lokudla kwamalahle nokuthi ungathatha kanjani umuthi ngokwawo futhi.
Enye yezinketho zemenyu
- Ukudla kwasekuseni - amalahle okokuqala, ngesikhathi samaqanda othosiwe, isinkwa esingu-1, i-apula nesitsha seti eluhlaza.
- Usuku lokudla - uphinde ulahle amalahle, ngemuva, ipuleti yesobho, i-2 tincetu zesinkwa se-rye kanye nengilazi ye-apple juice.
- Ukudla kwesidlo - ungakhohlwa ngamalahle, emva kokudla sidla isaladi sesithombo noma ikhukhamba, i-100 g yebele yenkukhu kanye nengilazi yamanzi amaminerali.
- Isidlo sesibili ingilazi yegour yogurt ephansi.
Ukulimaza ukudla ezibhebheni ze-carbon
Uma uthatha le mithi isikhathi eside, ungase ubone ezinye izifo zomzimba, njengokuqothulwa noma ukuhlanza. Okunye okungahle kwenzeke, ngaphezu kwama-toxins adonsa, amalahle angathatha ukuthi yiziphi izindiza-mzimba ezidinga umzimba. Futhi lokhu kuthinta ngokuqondile ukutholakala kwezinhlobo ezahlukene zezifo nezinkinga.
Ukungafani kokudla kwamalahle
Uma une- gastritis , isilonda noma i-colitis, ngaleyo ndlela indlela yokulahlekelwa isisindo akuyona kuwe. Uma uthatha ezinye izidakamizwa, ukuzihlanganisa ngamalahle kuzonciphisa umphumela wazo, okuwumphumela ongathandeki. Lokhu kufanele kucatshangelwe ngamantombazane asebenzisa amaphilisi okulawula ukubeletha.