Umcimbi odumile kunomunye wezigameko zakamuva wanikezela wonke umuntu onesimo sakhe esihle. Inamba enkulu yabesifazane ishisa ngomlilo isifiso sokuthola ukuthi uDana Borisova ulahlekelwe isisindo. Inkanyezi yanquma ukungazivivinyi futhi yacela ngokushesha usizo lwabalimi bokudla.
Ukudla kukaDana Borisova
Odokotela abakhelwe i-blonde eyaziwa ngokudla okunempilo , okufaka imikhiqizo ngamavithamini namaminerali adingekayo. Ukudla kukaDana kusekelwe ku:
- Ukunciphisa ukudla kwekhalori, okungukuthi, imenyu yayihlanganisa imikhiqizo ene-fat ephansi nama-carbohydrate.
- Ukuqedwa ngokuphelele ekudleni iziphuzo ezidakayo, okumnandi nofulawa.
- Iqukethe imikhiqizo ene-fiber eminingi.
- Ukusetshenziswa kwansukuzonke kwafinyelela ku-2 amalitha amanzi asele.
- Ukusetshenziswa okwengeziwe kwama-multivitamin amalungiselelo.
- 4 idla usuku futhi ekulawuleni usayizi wesabelo.
- Ukudla kwamaviki amabili, nemenyu ihamba njalo ezinsukwini ezimbili. Ngalesi sikhathi udinga izikhathi ezingu-2 ukuze ulayishe izinsuku.
Ukulahleka kwesisindo sikaDana Borisova kwakuncike ekusebenzeni njalo ngokomzimba. Inkanyezi yayihlanganyele ukubhukuda, ukuqina, nokugijima ekuseni. Ngaphezu kwalokho, wayevame ukuvakashela ekamelweni lokugcoba ukuze kuthuthukiswe isimo sesikhumba.
Ukunciphisa umzimba, Dana Borisova, ukunamathela kulo menyu:
Usuku # 1
- ibhulakufesi: i-100 g isifuba se-inkukhu ebilisiwe kanye nengxenye ye-oatmeal ephekiwe emanzini, kanye no-tomato;
- Isidlo sasemini: ama-flakes nejusi ne-1 piece of ushizi;
- Isiphuzo: i-apula ne-grapefruit;
- isidlo: 200 g we-fat-fat cottage shizi, 1 tbsp. i-kefir ne- tea eluhlaza .
Usuku # 2
- ibhulakufesi: ingxenye ye-oatmeal ephekwe emanzini, 1 tbsp. ubisi noma yoghurt yemvelo;
- Isidlo sasemini: isaladi yemifino, enomsoco onomsoco kanye ne-100 g yenyama ephekiwe;
- Isiphuzo: i-apula kanye nenani elincane le-ananas;
- dinner: isaladi yemifino nge shizi kanye nenani elincane lenyama, kanye no-1 tbsp. kefir ngaphambi kokulala.