Ukudla okungcono kakhulu kwesisindo

Uma usesha i-intanethi yezinhlobo zokudla ezinhle kakhulu zezwe, khona-ke uzothola izinketho eziningi ezihlukile. Konke kuncike ekutheni udinga ukudla: ufuna kancane kancane ulahle isisindo kancane, ubeke isibalo emva kwamaholide noma izinsuku ezimbalwa ukuze ulahlekelwe isisindo ukuze nje uwanele ukugqoka imikhosi. Cabanga ngezidlo ezingcono kakhulu, ukutshela indlela yokulahlekelwa isisindo kuzo zonke lezi zimo.

Amanga mayelana nokudla

Okokuqala, ake sicabangele kafushane imicabango engalungile engakuvimbela ukuba uthole isisindo esifanele.

Ukudla okungcono kakhulu kwezinkanyezi - sebenzisa u-100% futhi unikeze imiphumela emihle.

Lena inganekwane. Ungangqubuzani nokudla kwezinkanyezi nokudla kwabo! Njengomthetho, ngokuvamile badla ngokuzithiba futhi ngokufanelekile, futhi badinga ukudla kuphela ngokulungiselela okuphuthumayo komzimba ukuqopha noma ukwenza, noma ukubuyiselwa emva kweholidini lesisu.

Kunezidlo ezingcono kakhulu zesisu, imilenze noma izandla ezikuvumela ukuba ulahlekelwe isisindo endaweni yangakini.

Lena inganekwane. Ukushisa kwamafutha kwenzeka ngokuya kohlobo oluthile oluthile kuwe, kanti nokudla akuhlangene nakho. Ukushisa amafutha angenakwenzeka - uma kungenjalo wonke umuntu wayekade esefunde ukulahlekelwa isisindo, ngaphandle kokulahlekelwa ngesikhathi esifanayo emtongeni webele. Ungakwazi ukwengeza kuphela ukufaka isandla ekulahlekelweni isisindo ngokuzivocavoca okuzosiza ukuqinisa umzimba nokunikeza umphumela omuhle wokubukwa.

Ukudla okufishane kukuvumela ukuthi uzuze imiphumela ehlala njalo.

Lena inganekwane. Ukudla okufishane kukuvumela ukuba uqede okuqukethwe kwamathumbu kanye nomswakama, futhi kungabi amanoni, kungani uma ubuyela emndenini ovamile wena ushayele ngokushesha.

Bheka ngokucophelela ukulahlekelwa isisindo futhi ungachithi isikhathi kulokho okungeke unikeze umphumela oyifunayo. Kungcono ukuhamba ngqo endleleni ende, kodwa uthole lokho okudingayo ngempela.

Ukudla okungcono kakhulu kokulahlekelwa isisindo: eside, kodwa kuze kube phakade

Ukuze uhlanganyele ngesisindo esiningi ngokweqile, kubalulekile ukuyeka ukushisa kwekhilogramu ngayinye ngesonto elilodwa. Ukudla ohlelweni oluhlongozwayo kungaba njalo, ngoba kuhambisana nemigomo yokudla okunempilo. Yidla isidlo sakusihlwa kungakapheli amahora amathathu ngaphambi kokulala, ungaphuzi emva kokudla. Ngaphezu kwalokho, kufanele ulahle ufulawa, amafutha futhi amnandi. Ukudla kuzoba kanje:

Inketho 1

1. Ukudla kwasekuseni - amaqanda abilisiwe, iklabishi isaladi, itiye ngaphandle ushukela.
2. Dinner - noma yisiphi isobho, isiqephu sesinkwa sokusanhlamvu.
3. Ntambama ukudlala - ingilazi yogurt.
4. Isidlo - inhlanzi ebhakawe nemifino epholile.

Option 2

1. Ukudla kwasekuseni - oatmeal nge izithelo omisiwe, itiye ngaphandle ushukela.
2. Usuku lokudla - noma yisiphi isobho-puree, isaladi eselwandle olwandle noma imifino emisha.
3. Isinkwa - noma yisiphi isithelo.
4. Isidlo - isitshalo semifino nenkomo noma inkukhu.

Ukudla kanjalo kungahlala isikhathi eside, futhi ngeke kubangele umzimba. Ngaphezu kwalokho, ungakwazi ukuphuza amanzi, futhi ngesidlo sasekuseni ngezinye izikhathi uzivumele u-yoghurts, i-dessert nezithelo nezinye amaswidi.

Ukudla okungcono kakhulu okukhula okusheshayo okusheshayo

Ukuze ulahlekelwe cishe ngo-3 kg ezinsukwini ezingu-3-5, udinga ukudla okuqinile. Lokhu kuyadingeka ukuba "ukuhlanza" umzimba emva kwamaholide, nokulungisa isibalo somcimbi obalulekile. Ukuthakazelisa kakhulu ekudleni okunjalo akudingekile, njengoba bephonsa umzimba ekucindezelekeni futhi bawuphoqa ukuba unciphise umzimba.

I-mono-kits ingcono kakhulu lokhu - izidlo, okuyi-1 noma ngaphezulu kwemikhiqizo engu-2 evunyelwe. Izinhlobonhlobo zokudla usuku olungu-1 (ukudla kungabuyekezwa kwezinsuku ezingu-3-5):

1. Ngosuku - 1 ilitha 1% kefir, ama-apula angu-2-3.
2. Ngosuku - 1 kg. ukhukhamba, uhhafu kalamula kanye nesipuni yamafutha we-refueling.
3. Ngosuku - izinkomishi ezingu-3 ze-buckwheat ebilisiwe.
4. Ngosuku - iklabishi elingenamkhawulo we- Peking .
5. Ngosuku - amaphakethe amabili ama-cottage cheese angenamafutha kanye nezibuko ezimbili ze-1% kefir.

Khetha enye yezidlo eziphakanyisiwe bese uphinda izinsuku ezingu-3-5 uze ufeze imiphumela oyifunayo. Uma ufisa, ukudla kungashintshwa - ikhukhamba elingu-1, enye-kefir, njll. Lokhu kuzokuvumela ukuba ulahle kalula amakhilogremu ambalwa okwesikhashana.