Abesifazane abaningi abaye baba umama okokuqala, bakhathazeke ngokungahlali kahle komjikelezo emva kokubeletha. Baqala ukwesaba, ukukhathazeka, besabe ukukhulelwa okusha futhi babheke ulwazi kuyo yonke imithombo.
Izimbangela zomjikelezo okhubazekile ngemva kokubeletha
Isici esiyinhloko esithinta ukubuyela nokuqiniswa komjikelezo wesimiso ukutholakala kokuncelisa nokuvinjelwa kokukhiqizwa ubisi. Uma kunesidumbu esinamandla nokuphazamiseka kwengane ngokubeletha, umjikelezo womuntu ngemuva kokubeletha uzobuyiselwa ngesikhathi sokusungulwa kwesidlo sokuqala esihambisanayo, ikakhulukazi, lapho ingane ifika eneminyaka eyisithupha. Ngaphansi kwethonya le-hormone prolactin, inani lobisi elikhiqizwayo linciphisa. Kumele kuqondwe ukuthi kulaba besifazane abenza ukudla okuxutshwe noma okufakelwayo, umjikelezo wokuya esikhathini uzobuya ngokushesha.
Esinye isizathu esibangela umjikelezo ongavamile wokuya esikhathini emva kokubeletha ukubukeka kwezingane. Uma kwakukhona ukuphuma kwegazi lomzimba noma ukuhlukumezeka ezindongeni zesisu noma isibeletho, ukubuyiswa komjikelezo emva kokubeletha kuzonyuka kakhulu.
Umjikelezo ongavamile wokuya esikhathini ngemva kokuzalwa kanye nemvelo yayo
Ngokuvamile owesifazane uzwa umehluko phakathi nyangazonke ngaphambi nangemva kokubeletha. Kukhona ukungabi nobuhlungu okungenzeka kubangelwa ukugoba kwesibeletho, ukuchichima noma ukungabi khona kwemfihlo yegazi nokunye. Ngenkathi yokubeletha nokubeletha, umzimba uhlangabezana nenani elikhulu lezinguquko ezihle. Akudingekile ukuzama ukuvusa inyanga zonke noma ukulawula isikhathi sabo ngokuzimela ngokwezindlela zokwelapha noma zomuntu. Ngokwenza lokhu, uphazamisa izinqubo zemvelo futhi ungalimaza impilo yakho.
Isikhathi esinzima kakhulu ukubuyiswa komjikelezo wokuya esikhathini emva kokubeletha, lapho kutholakala ukutheleleka noma ukuvuvukala ekamelweni kanye nokulimala okwenziwe.
Uma umjikelezo ongavamile wokuya esikhathini emva kokuzalwa ungashintshi ngokuphela kokulahlwa noma esikhathini esingakapheli unyaka emva kokubeletha, kubalulekile ukufuna iseluleko sogciwane lwezinkinga. Ngokuyinhloko, ukujwayela kokuya esikhathini sekubuyiselwe izikhathi ezingu-2-3 zokumangaza, ungaqhubeki izinto.