Kumele kube ukudla okunempilo ekuhloleni isisindo ehlobo - lo mbuzo ungavame ukuzwakala ngobulili obuhle. Njengoba ihlobo liyisikhathi semvelo, imifino yonyaka kanye nezithelo, indlela engcono kakhulu imenyu ngokuhlanganyela kwabo ngqo. Kodwa lapha kunezinketho ezahlukene.
Ukudla okungcono kakhulu ehlobo
I-elula futhi ephumelela kakhulu ekudleni kwesaladi. Ingqikithi yayo ikhona ekusetshenzisweni kwezinhlobonhlobo zemifino yezithelo ezithile, okukhona ama-saladi amasha okulungiselelwe ukudla ngakunye. Kufanele bagcwaliswe ngamafutha omquba, i-yogurt ephansi ye-fat kanye ukhilimu omuncu, itiye eluhlaza ngaphandle kokushukela, amantongomane nezithelo zomisiwe , okungafakwa futhi esaladini, nazo ziyamukeleka. Iviki lokuqala lemenyu kufanele libe nemifino kuphela, ngesonto lesibili kubo ungangezela usuku, ucezu olulodwa lwenyama ephekiwe, inhlanzi noma iqanda elibilisiwe.
Ezinye izidlo eziphumelelayo zehlobo
Olunye ukudla okudumile okwehla kwesisindo ehlobo yisobho. Kuyinto elula futhi iqukethe ukusetshenziswa kwansuku zonke zemifino elula yemifino. Kunezinhlobo zokupheka eziningi zokudla okunjalo, noma ungazama ngisho
Njengesikhathi esifushane - ngesonto noma ngaphezulu kwezinsuku eziyi-14 - ungakhetha izithelo nokudla kweberry. Ihlinzekela ukusetshenziswa kwezithelo ezihlukahlukene kanye namajikijolo, kanye nemikhiqizo ephansi yobisi omuncu ngobuncane. Izithelo zingadliwa zihlaza noma ziphekwe kuhhavini. Ungaphinde uphuze ama-juice wemvelo, i-compotes, iziphuzo zezithelo.