Akusiyo imfihlakalo ukuthi kuyisidumbu somdlavuza wezilwane ezingakwazi ukugcina amandla omzimba nokulwa nomdlavuza. Kubaluleke kakhulu ukuqapha ukudla kwakho futhi ukhethe kuphela okuzozuzisa, kunokuba ulayishe futhi udinga amandla engeziwe okugaya.
Ukudla kweziguli zomdlavuza: uhlu lwezinqatshelwe
Yiqiniso, ukudla okwelashwa komdlavuza akunakwenzeka ngaphandle kohlu lwawo olungavunyelwe. Ngenhlanhla, akuyona enkulu kakhulu:
- imikhiqizo ehlungiwe;
- wonke amafutha esilwane;
- ushukela;
- usawoti.
Yiqiniso, ukwenqatshwa kwalokhu kuyoba nzima kakhulu: sisetshenziselwa usawoti konke, futhi ushukela luyingxenye cishe yonke izinhlobo ze-dessert. Imikhiqizo ehlanjululwe ifaka amafutha nemikhiqizo eqedile, okusho ukuthi kufanele iwele. Amafutha ezilwane, noma amafutha, inyama enamafutha noma ukhilimu omuncu, nawo angaphansi kokudla.
Ukudla okunomdlavuza
Into ebaluleke kunazo zonke kulokho okugcina ukudla okuphelele ngezifo ezingokwemvelo kuyisimo semikhiqizo elula kanye nemvelo kuphela. Uhlu oluphakanyisiwe lubandakanya okukhethwa kukho okulandelayo:
- izithelo zemvelo, izitshalo zemifino kanye namabhisi: i-apula, isanqante, amagilebhisi, i-orange, isithombo sebhitrudi noma ngisho nomhlabathi owenziwe nge-blender ngamanzi emifino.
- imifino, ikakhulukazi ehlanzekile, kodwa futhi i-steamed, i-baked - izaqathe, i-beet, iklabishi, utamatisi (amakhokithi kuphela, i-rhubarb, ama-eggplants ahlelwe njengenganqatshiwe);
- izithelo ezihlukahlukene kanye namajikijolo (ngaphandle kwama-strawberries);
- umquba omusha;
- i-kefir ne-yoghurt (ezinye imikhiqizo yobisi ayinqatshelwe ngesikhathi sokukhushulwa).
Ukudla okhethekile kweziguli zomdlavuza kunikeza amathuba okukhulisa ukudla: emva kokucindezela kudlule, ungadla inhlanzi, i-cottage shizi, amaqanda kanye nenyama encane.
Ukudla emva kokusebenza kwe-oncologic
Kubaluleke kakhulu ukuthi ulungisa kanjani ukudla. Okukhethwa kukho kungcono nje ukuthola isithamela, ngoba izitsha eziphekwe kuwo zifaneleka kakhulu ekudleni iziguli eziphilayo.
Ngaphezu kwalokho, i-aerogrill ne-oven efanelekile. Ungadla futhi imifino ebilisiwe. Kumele kuqondwe ukuthi konke lokhu kuyindlela yenkathi ebandayo, kanti ehlobo kungcono ukudla izaladi zemifino nezithelo ngokugqoka e-yogurt yemvelo noma ngamafutha omnqumo wemvelo ngejamu lemon kanye nenani elincane lika-rye, i-bran noma isinkwa sonke sesinkwa.