Ithanga - ewusizo futhi elihlwabusayo, kodwa futhi nemifino ehlukahlukene. Kuvela ukuthi awuzukuzuza kuphela kumalindeni wethanga, kodwa futhi kusukela embewu yayo. Amafutha wepumpkin iyisisombululo esasetshenziswa kabanzi emithi yokwelapha iminyaka eminingi. Njenganoma imuphi umkhiqizo, amafutha we-ithanga anezakhiwo eziwusizo nezingozi. Isetshenziselwa ukuphatha izifo ezihlukahlukene. Amafutha wepumpkin afanele cishe noma yimuphi umzimba, kodwa kukhona okuhlukile.
Yini ewusizo ngamafutha omquba?
Lo mkhiqizo nakuba uhlukile ngokwanele ngephunga elithile, kodwa ukunambitheka kunganciphisa noma yikuphi. Amakhomikhali amaningi omhlaba ayisebenzisa ukuze ahlanze izitsha.
Imfihlo yokusetshenziswa kwamafutha isakhiwo sayo esiyingqayizivele. Igcwele amavithamini nama-microelements azuzisayo, ahlanganisa:
- amaprotheni;
- insimbi;
- i-magnesium;
- i-calcium;
- i-phosphorus.
Amafutha wepumpkin inhle esikhumbeni. Amavithamini kusuka ekubunjweni kwawo athambile kahle futhi abuyiselwe.
Lokhu kukuphikisana kakhulu nokulwa nokuvuvukala. Amafutha wepumpkin asiza ukuphulukisa amanxeba. Ngokuvamile kunconywa ukuba isetshenziselwe ukushisa nezilonda zomsuka ohlukile.
Ngezinye izikhathi umkhiqizo usetshenziselwa ukuhlanza isibindi. I-Microelements, engxenyeni yamafutha, ngokuqinisekile ivikela isibindi nesilonda esiswini kusuka kwizifo.
Thatha amafutha kunconywa kubantu abahlukunyezwa yi-hemoglobin. Ubuye weluleke ukuba asebenzise ukwelashwa nokuvimbela ukuhlasela kwenhliziyo , ischemia, arrhythmia.
Enye impahla ewusizo yamafutha we-ithanga yikhono lokuhlanza umzimba wezidumbu. Leli khambi ngeke likwazi ukulwa nesibungulu namabhaktheriya.
Ngesikhathi sokudla kwamafutha kuthuthukisa umzimba. Umkhiqizo unomphumela omuhle ohlelweni lokugaya ukudla. Amafutha wepumpkin uye wasiza abantu abaningi ukuba baphuluke ekudleni kwegastritis, kolitis kanye nezinye izifo.
Umkhiqizo usiza ukulahlekelwa amakhilogremu amaningi futhi uhlanze umzimba we-toxins nobungozi obuyingozi.
Amafutha embewu ye-pumpkin inhle kubantwana. Ikhuthaza ukukhula nokuthuthukiswa okuvamile.
Bobabili abadala kanye nezingane, besebenzisa amafutha we-pumpkin, bazokwazi ukuqinisa ukuzivikela futhi bazivikele ngokwezikhuhlane kanye nezifo.
Ukusetshenziswa kwamafutha we-ithanga kubesifazane kuyabaluleka. Iyingxenye yama-creams amaningi namaski. Eziningi zezimonyo ezisekelwe kumafutha we-pumpkin zifanelekile isikhumba esomile nesinkinga. Imikhiqizo ivuselela kahle isikhumba, ngakho-ke ungakwazi ukukhohlwa ngokulinganisa okuzondayo.
Ngaphezu kwalokho, amafutha atholakale uhlelo lokusebenza ekukhuleni komzimba. Umuthi wendabuko ubaphatha izifo ezihlukene, kanti abanye abaphulukisi basebenzisa izindlela zokuvimbela ukungabi nabantwana. Abaningi bezocansi abalungile baye baqonda, kungakhathaliseki ukuthi amafutha we-ithanga awusizo, ewahlolisise ukwelashwa kokuya esikhathini esibuhlungu. Ukusetshenziswa komkhiqizo ofanayo ngesikhathi sokukhulelwa kuzosiza ekwakhiweni okuvamile kombungu.
Ukulimala Kwephunga Amafutha
Naphezu kwenani elikhulu lezinsiza ezizuzisayo, kwabanye, amafutha we-ithanga angalimaza:
- Nakuba amafutha futhi aphelela ngokuphelele i-gallbladder, abantu abanayo
i-cholelithiasis ayinconywa ukuthatha - ngoba ngamatshe angase aqale ukuhamba, okwenza ukuhlaselwa. - Kungcono ukugwema ukwelapha amafutha we-pumpkin kanye nesifo sikashukela.
- Kwamanye, umkhiqizo ubangela ukubola.
- Ngezinye izikhathi ngemva kokudla amafutha, i-nausea ivela. With overdoses, ukuqhutshwa kungase kuqale. Kungcono nakakhulu, lungiselela ukuthi umkhiqizo uwuhle kakhulu we-laxative. Ngakho-ke, kungcono ukuqala ukuhlolwa komzimba nge-dose encane yamafutha.
Ukuze uzizwe nje zakhiwo eziwusizo zamafutha we-ithanga futhi ungenzi lutho olulimazayo empilweni yakho, kungcono ukubonisana nodokotela ngaphambi kokuqala noma yimaphi ukwelashwa.