Ukuhlanza amakhambi omuntu wezinso - izindlela zokupheka ezinhle kakhulu

Imvelo engalungile, ukungondleki, izifo ezivamile, konke lokhu kuholela ekungcolweni komzimba. Ukuze ugweme izinkinga ezinkulu zempilo, kubalulekile ukuhlanza njalo izinso. Ngalolu daba, ungasebenzisa izindlela eziningi zabantu abahlukahlukene abanokuncintisana kokuncintisana.

Indlela yokuhlanza amakhambi omuntu wezinso?

Ukuze unciphise ingozi ye-urolithiasis nokuhlanza izitho zangaphakathi ze-mucus nezinye izinto eziyingozi, kunconywa izikhathi ezingu-1-2 ngonyaka ukwenza ukuhlanzwa. Ukuhlanza izinso kusuka kusawoti kufanele kwenziwe ngokubonakala kwe-edema, ifufuzi lomchamo, ukujuluka ngokweqile, izinkinga zombono kanye nobuhlungu obubuhlungu endaweni yezinso. Kunezindlela ezimbalwa zabantu abaphumelelayo. Kwezinye izimo, inqubo ingaba yingozi, ngakho ukuhlanza izinso ekhaya kufanele kwenzeke ngemuva kokubonisana nodokotela.

Ukuhlanza izinso

Abantu abaningi banqabile izinzuzo ezithandwa yi-millet, yingakho le phalishi ilahlekelwa ukuthandwa kwayo. Eqinisweni, ukuhlanza izinso nge-millet kuyindlela ephephile futhi ephumelelayo eyanciphisa ukuvuvukala futhi ikhuthaza ukukhipha ishlabathi kanye ne-mucus.

1. Hlanganisa ingilazi yamabele, uthele embizeni, u-3 amalitha uphinde uthele amanzi.
2. Gcizelela, ugoqwe okuthile okufudumele.
3. Ngosuku olulandelayo kuyoba nokumiswa okumhlophe, okuwumuthi.
4. Yamukela ukuthi kuvunyelwe kunoma yikuphi okwenziwe futhi uma uketshezi seliphelile, udinga ukulungiselela ukukhonza okusha.

Ukuhlanza izinso ngelamula

Ukusetshenziswa kwe-citrus emzimbeni kunconywa, njengoba abaningi bakholelwa ukuthi kukwazi kuphela ukuqinisa ukuzivikela nokulwa namagciwane. Empeleni, inezindawo eziningi eziwusizo, isibonelo, zingasiza ukuthuthukisa umsebenzi wezinso. Ngaphambi kokuba uqale ukuhlanza, kudingeka uqiniseke ukuthi awunayo i-allergies ne-contraindications, ngakho xhumana nodokotela wakho. Kunezinketho ezimbili zokwenza lokhu:

1. Ukuhlanza izinso nge-lemon kungenziwa ngokucindezela i-1/3 yejusi lemonti ingilazi bese uyibeka phezulu emanzini abandayo. Lesi siphuzo sokuphuza ukudla okuyisithathu ngosuku: kabili ngaphambi kokudla kanye nesithathu - amahora amabili emva kokudla. Phinda lezinsuku ezingu-10, bese-ke, ngokuqhubeka nokuphuza amanzi, kodwa cindezela ijusi kusuka kwesigamu sesithelo. Kuwo wonke lo mkhakha, kabili ngesonto, uphuza ingxube yamanzi kalamula kanye namafutha omnqumo , usebenzisa i-60 ml yesithako ngasinye.
2. Ukuhlanzwa kwezinso okuphumelelayo kungenziwa ngokuphuza phakathi kwamasonto amabili ngesisu esingenalutho ingxube yejusi elilodwa le-citrus kanye neqanda elimhlophe. Emva kwalokho, izinsuku ezingu-10 ikhefu lenziwa, bese inkambo iphinda iphindwe.

Ukuhlanza amaqabunga e-watermelon

Ibhere elikhulu elikhulu cishe 92% linamanzi agcwele potassium. Ngenxa yalokhu, unomphumela wokudonshulwa futhi uhlanza izinso, ukuchithwa nokususa amatshe kubo ngokwemvelo. Ngenxa yalokho, umzimba uqala ukusebenza ngenkuthalo, ukucubungula inani elikhulu liketshezi. Ukuhlanza izinso, udinga nje ukudla ikhabe, hhayi amagremu angama-300, esikhundleni sokudla okunye, futhi kungcono ukuchitha usuku kule berry. Kunconywa ukuphuza itiye ne-thyme phakathi nesonto, ukuphuza ihora ngaphambi kokulala 1 tbsp.

Ukuhlanza izinso ngamakhukhamba

Le ndlela isifana nalokho okwedlule, ngoba ukhukhamba, njengama-watermelon, ngamanzi angama-90%, ngakho-ke anomphumela ofanayo emzimbeni. Abantu abanesithakazelo sokuthi bahlanza kanjani izinso kusukela enhlabathini ngekakhukhamba kumele bazi ukuthi bangcono kakhulu kuhlangene namazambane. Ngosuku, kudingeka udle cishe 1.5 kg ikhukhamba fresh kanye 3-4 amazambane, elungiselelwe ifomu ngaphandle usawoti kanye namafutha. Ngaphambi kokulala, uphuze umngane we-tee wayedlule nge-thyme .

Ukuhlanza izinso nge leaf bay

Ezimweni eziningi, iqabunga le-bay liyaziwa njenge-spice elisetshenziselwa ukupheka, kodwa libuye lisetshenziselwa izindlela zokupheka zemithi kusukela ezikhathini zasendulo. Ngokwezibuyekezo, kuphumelela ukuhlanza izinso ekhaya nge-decoction engakwazi ngisho nokuqothula amatshe amancane. Ukuze ugweme izinkinga, kunconywa ukuba uthintane nodokotela ngaphambi kokuqala ukwelashwa ekhaya. Qaphela ukuthi imiphumela emibi ingenzeka uma umthamo udlulile.

Izithako:

• amaqabunga e-bay - ama-2 ama-pcs .;
• amanzi abilayo - 1 tbsp.

Ukulungiselela:

1. Xhuma izingxenye bese ubeka umlilo omncane. Bilisa imizuzu embalwa bese uvala umpheki.
2. Shiya ukufaka ngaphansi kwesembozo kuze kupholile futhi uphuze ngezigaba ezincane kulo lonke usuku.
3. Thatha i-decoction ngezinsuku ezintathu ezilandelanayo, bese uthatha ikhefu amasonto amabili. Ngenxa yalokho, kunconywa ukuba ubambe izifundo ezingu-3-4.

Ukuhlanza ama-buds ngenja ye-dog

Kusukela ezikhathini zasendulo, abantu basebenzisa isitshalo ukuphatha izifo ezihlukahlukene. Ukwakhiwa kwamajikijolo kuqukethe izinto eziningi eziwusizo ezingagqugquzeli impilo kuphela, kodwa futhi zihlanza umzimba wezinto ezinobungozi ezihlukahlukene, zinikeza umphumela wokulwa nokuvuvukala. Uma unesithakazelo sokuthi uhlanza kanjani izinso ngezinyosi zama-rose, uthathe itiye ejwayelekile, iresiphi ewanikwa ngezansi.

Izithako:

• izinkalo - 2-4 tbsp. izinkezo;
• amanzi abilayo - 500-800 ml.

Ukulungiselela:

1. In the thermos uthele amajikijolo uthele ngamanzi abilayo. Vala isembozo bese uqhubeka u-12 h.
2. Thatha ukumnika kufanele kube ngemva kokudla izikhathi ezingu-2-3 ngosuku. Uma ufisa, ungangeza isipuni 1 soju ukuze unambitha.

Ukuhlanza izinso nge juice apula

Kulula futhi kufinyeleleke ukuhlanzwa komzimba ngosizo lwe-apula. Odokotela batusa le ndlela ngokuqotshwa futhi ngaphambi kokushintshela kokudla kwemifino. I-asidi yemvelo yama-apula ihlangabezana kahle nama-bacterium we-pathogenic omuntu. Kunezici eziningana zokuhlanza izinso ekhaya nge apula nesithelo juice:

1. Iviki ngaphambi kokuhlanza, kunconywa ukuthi kungabandakanyi kwimikhiqizo yobisi, imfucumfucu, emnandi neminye imikhiqizo esindayo.
2. Ngosuku lokuqala lokuhlanza, udinga ukudla ama-apula kuphela - 1-2 kg. Ingqikithi ihlukaniswe izingxenye eziningana ezilinganayo.
3. Ngosuku lwesibili, lungiselela amalitha angu-2 wejusi le-apple elisha. Ebusuku kunconywa ukuthatha ibhuku lokufudumala ngokufaka uketshezi kolwandle usawoti futhi uphuze elinye amalitha ama-0.5.
4. Ngosuku lwesithathu lokuhlanza izinso, ama-3 amalitha ejusi adakiwe, ngoba ukulungiswa kwamaphi ama-celery nama-apula athathwe ngokulinganisela.

Ukuhlanza izinso nge-flaxseed

Kusukela ezikhathini zasendulo zokuhlanzwa komzimba, imbewu ye-flax isetshenziswa, lapho kunezinto ezisusa ngokushesha inqubo yokuvuvukala. Ngaphezu kwalokho, basiza ukususa ubuthi emzimbeni. Ngosizo lwe-flaxseed, awukwazi nje ukuhlanza izinso ekhaya, futhi uhlanze isibindi namathumbu. Inqubo ingenziwa ngezindlela eziningana:

1. Inzuzo enkulu kunawo wonke imbewu izoba uma isetshenziselwa ukulungisa i-decoction, okungama-200 ml amanzi athatha ihora elilodwa. I-spoonful ye-flax. Bilisa umhluzi emizuzu engu-5-7. Phuza 100 ml njalo ngamahora amabili, bese uhlala izinsuku ezimbili.
2. Ukuphumelela yi-ukumnika, iziphi izithako ezisetshenziselwa ukulinganisa okufanayo njengokwenza iresiphi yokuqala, kodwa kuphela zithelelwa ku-thermos ebusuku. Phuza futhi 100 ml nge-periodicity efanayo njengomhluzi.
3. Ungangezela imbewu ku-kefir, ngakho-ke 100 ml idinga i-1 tsp. Udinga ukuphuza konke ekuseni. Ubude benkambo yokuhlanza ngamasonto amathathu, kanti inani le-flaxseed kubalulekile ukukhuphuka kancane kancane ku-1.5 st. izinkezo.

Ukuhlanza i-cranberry efihlekile

Amajikijolo omuncu ngokuphumelelayo abhekana nokuvuvukala kanye nama-microbes, futhi abe nomphumela wokuzidla. Kukholelwa ukuthi ngokusetshenziswa kwansuku zonke kwama-cranberries noma ama-mors kuwo, unganciphisa ingozi yezinso zezinso. Kunezincomo eziningi okufanele zicatshangelwe:

1. Ngosizo lwakhe, izinso zingasuswa ngamakhambi abantu, futhi lokhu, lungiselela cishe ama-3 kg amajikijolo.
2. Ungasebenzisa ama-cranberries amasha namaqhwa.
3. Ukuhlanza kudlulela amaviki amabili, lapho usuku ngalunye udinga ukudla 1 tbsp. amajikijolo.
4. Njengoba kuzobe kuhlambulukile izinso kusuka eziqhingini ezikhona, kunconywa ukuba uthintane nodokotela wakho ukuze uqiniseke ukuthi ayikho inhlangano emikhulu.
5. Ungaphinda le nkambo njalo ngonyaka.

Ukuhlanza izinso nge-soda

Ososayensi baseMelika baye bafakazela ukuphumelela kwe-sodium bicarbonate ekuhlanjululeni komzimba. Uma unesithakazelo sokuhlanza izinso zakho ngokushesha futhi ngaphandle kwemiphumela engathandeki, cabangela le mithetho:

1. Ukusebenzisa isiphuzo equkethe i-soda nejusi kalamula, emva kokudla ungakwandisa izinga le-alkali, kwenze kube lula umzimba ukuthi usebenze futhi unciphise ukukhukhumeza. Ucwaningo luye lwabonisa ukuthi i-soda ingaqeda amatshe aso . Cabanga ukuthi inani lamanzi angama-200 ml alithathwe ngaphezu kwe-1 ithisipuni ye-soda. Engeza ijusi ukuze unambitha.
2. Ukuhlanza izinso nge-soda kunconywa, usebenzisa isiphuzo esihlanganisa 150 g ubisi kanye 1 tsp of powder. Phuza ngaphambi kokudla amaviki angu-1-2.
3. Sebenzisa i-soda yokuhlanza kunconywa kuphela emva kokubonisana nodokotela.

Ukuhlanza izinso nge-parsley ne-dill

Enye yezindlela ezilula zokuhlanza kuhilela ukusebenzisa imifino ejwayelekile - i-dill ne-parsley. Sebenzisa le ndlela kungcono ekwindla nasentwasahlobo. Akudingekile ukulungiselela i-ejenti ekhethekile yokuhlanza izinso, ngoba imifino emisha kanye ne-apula fresh kufanele zithathwe. Kunezincomo eziningi okufanele zicatshangelwe:

1. Ngaphambi kokuhlanza izinsuku ezimbalwa, hamba ekudleni kokudla, ukwandisa inani lezithelo ezivuthiwe kanye nemifino.
2. Kudingekile ukuthi ulungiselele amaqoqo amabili amakhulu e-dill ne-parsley, ne-litre le-juice ye-apula ngaphandle kokungcola.
3. Ngomphumela omuhle, kunconywa ukwenza i-enema yamasa.
4. Imifino ihlukaniswe yaba izingxenye ezinhlanu futhi idliwe usuku lonke, kubalulekile ukuyihlaziya. Phuza ingxube ye-dill ne-parsley ilandela ijusi.
5. Ezikhathini eziphakathi kokudla njalo ngehora, uphuze 1 tbsp. amanzi.
6. Uma ucabangela umphumela wokushisa wamahlathi, kuzodingeka uvuke ebusuku endlini yangasese, futhi ngaleso sikhathi kufanele uphuze amanzi amaningi.
7. Ngakusasa ekuseni, yenza i-enema futhi inqubo yokuhlanza ingacatshangwa iphelele.