Ukungahlambuluki kwe-urinary kuthathwa njengenkinga yabesifazane asebekhulile. Kodwa isisu esibuthakathaka sinzeka nakancane: asinayo isikhathi sokuthunyelwa kwamadoda, kodwa sibangelwa ukukhubazeka okuvamile kwemisipha ye-pelvic ngenxa yokuzalwa, ukuhlukunyezwa nezinye izici.
Isinye isisu - izimpawu
Ukwehluleka kwemisipha ngesikhathi sokubeleka noma ukulahleka kwe-elasticity yobudala kuholela ekubeni i-sphincter yesigqila iba buthakathaka futhi ayikwazi ukugcina ngokuqinile imfucuza ngaphakathi. Ngokucindezeleka, ukuzikhandla ngokomzimba, ukukhwehlela, ngisho nangesikhathi sokuhleka, i-urethra ivuleka ngokungahambisani, ichithe umchamo ngaphandle.
Ukuhlukana kwesibili kokuthuthukiswa kwemvelo ukubuthakathaka kwemisipha yezindonga zesisu, lapho owesifazane ehlale enomuzwa wokuchichima nokuvame ukuvuthwa - ngisho nenani elincane lomswakama licasula isisindo, futhi uzama ukumisa ngokushesha ngangokunokwenzeka. Emva kwe-hypothermia, ngesikhathi sokushisa, lezi zimpawu zivame ukwanda.
Izimpawu zokuthi ubuthakathaka besifazane abakhulelwe ngesibindi kubangela ukungakhululeki, izinkinga, ukuphazamisa impilo esebenzayo yokuphila komphakathi.
Isisu esikhathele - yini okufanele uyenze?
Ubuthakathaka besifiso kufanele buphathwe ngokubambisana ne-urologist. Kodwa okuningi kuxhomeke kulowo wesifazane ngokwakhe: ezandleni zakhe ithuba lokuzihlanganisa nalesi sifo yiyona ekhululekile kakhulu futhi isuse ukungaziphathi ngokushesha ngangokunokwenzeka.
Okokuqala, udinga ukuthola amapayipi ayingqayizivele e-urological noma ama-panties adonsa. Lokhu kuzokuvumela ukuba uphile impilo evamile futhi ungakhathazeki njalo ngomzuzu ngokungahambi kahle okubangela ukungabikho.
Ukwelashwa kwesisu esibuthakathaka siqukethe izinyathelo ezilandelayo:
- Ukuvimbela amakhaza nezifo ezithathelwanayo. Ungaphuzi ngokweqile, gcina izinyawo zakho bese uhlehlisa emuva. Phuza i-cranberry ne-cowberry-mors ngaphezulu-bahlanza amabhaktheriya ayingozi.
- Qaphela ukuhlanzeka okuhlanzekile : udinga ukuzigeza ekuqondeni kwe-anus, hhayi ngokuphambene nalokho.
- Qinisekisa ukwenza imishanguzo ye-Kegel ukuqinisa imisipha ye-pelvis encane: kule ndawo yokuzivocavoca into esemqoka ukubekezela nokuhlala njalo.
- Ukuvivinya isisu: kancane kancane ukwandise isikhala phakathi kokuvuthwa, ukuphazamisa inqubo uqobo, ukubambelela izikhathi eziningi futhi ukhulule ijethi ngamandla emisipha yangaphakathi.
- Gwema imikhuba emibi: i-nikotine nodakwa baphumule izindonga zesisindo.
- Lungisa ukudla: okuqukethwe okuphezulu kwe-fiber ekudleni kusiza ukulwa nokuqothulwa okuvusa ukungahlambuluki. Ukudla okunomsoco nesiphuzo kuphazamisa izindonga ze-bubble, ngakho udinga ukulinganisa izitsha ezinjalo. Ukunciphisa ama-diuretics, afana nekhofi kanye netiye eqinile.