Ngokwenzokwelapha, lesi sitshalo sesisetshenziswa isikhathi eside kakhulu. Ngesikhathi esifanayo, izakhiwo eziwusizo ze-boyar zitholile uhlelo lokusebenza hhayi kuphela emithini yomuthi, kodwa futhi nasemithi yomthetho. Izithelo nezimbali zenziwa nge-esters, i-flavonoids, i-tannins nezinye izingxenye eziningi, ngenxa yokuthi ukusetshenziswa kwe-boyarka kukuvumela ukuba uqede izifo ezihlukahlukene.
Izakhiwo zokwelapha ze-boyarka
Ngenxa yokuthi kukhona izithelo, amaqabunga nezimbali zezithako ezibalulekile kubantu, umfana angakwazi ukubhekana nezinkinga ezihlukahlukene:
- Ukuthatha imithi kungathuthukisa ukujikeleza kwegazi, kugcizelele isimo sezimpahla, kubanike ukuqina okukhulu.
- Ngokungathinteki kuthinta ukusetshenziswa kwezitshalo esimweni sensimu yenhliziyo. Linciphisa ukucindezeleka kwegazi futhi liphuthukise ukunikezwa kwegazi ebuchosheni. Amabherery ewusizo ngokukhethekile kubantu abaneminyaka yobudala obudala abane-atherosclerosis, izinkinga zokujikeleza kwegazi nokuya esikhathini.
- Ukusebenzisa i-boyarka kuyasiza ekunciphiseni ukukhushulwa kwesimiso sezinzwa, ukuvuselela ukunikezwa kwegazi ebuchosheni nasezikhungweni ze-coronary. Lokhu kunomthelela ekuhlinzekeni okungcono kwe-oksijini enhliziyweni nasebuchosheni, ngaleyo ndlela kwehlise ukucindezelwa kwegazi, i-arrhythmia ne- tachycardia .
- Kunconywa ukusebenzisa izidakamizwa uma kwenzeka ubuhlungu obukhulu e-sternum ngemuva kokuzikhandla ngokweqile ngokomzimba.
- Lesi sitshalo sinomthelela wokulwa namagciwane, isenzo sokulwa nokuvuvukala, futhi sikhiqiza umphumela wokudla, osiza ukuvuselela amaseli wesibindi.
- I-Boyarka ithinta isakhiwo sesikhumba, inikeza ekukhiqizeni i-collagen. Ukuba khona kwe-ursolic acid kumfana kusiza ukusheshisa ukulungiswa kwamaseli.
- Ngenzuzo, izidakamizwa ezine-boyar ohlelweni lokuphefumula, emagqumeni amangcwaba esiswini nasopharynx.
- Futhi i-boyarka ithuthukisa ukuthi umzimba we-fat metabolism ube ngcono, ngenxa yokuthi kungenzeka yini ukunciphisa okuqukethwe kwe- cholesterol eyingozi egazini , efaka emithanjeni yegazi, ifakwe ngendlela yama-plaques.
- Ukusetshenziselwa kabanzi kwezithelo zama-boyars ngokulahlekelwa isisindo, ngoba izakhiwo eziwusizo zisiza ukuthuthukisa ukugaya, ukuthuthukisa izinqubo ze-metabolic nokuqeda umzimba wezinto ezinobuthi. Ukuqukethwe kwekhalori amajikijolo akukona okwedlula - ama-kcal angu-52 kuphela nge-100 g.
- Kunconywa ukusebenzisa imithi eno-boyar iziguli ezitholakale zinesifo sikashukela, ngoba ukusetshenziswa kwamajikijolo kunciphisa okuqukethwe okushukela egazini.
Ungadliwa nge amajikijolo Boyarka
Njengokwelashwa kokwelashwa kwezifo ezithile kanye nokuvinjelwa kwezifo kunconywa ukwenza izinhlaka ezinjalo zaleli berry ngokwedwa.
Lapho i-excitability eyedlulele ngokweqile, i-neurosis yenhliziyo ne-arrhythmia, cebisa isinqumo esinjalo se-fruit boyarki esomile:
- Amagremu ayizinkulungwane ezingamatshumi ayisikhombisa, agcwele amanzi (ingilazi) agcinwe esitofu isikhathi esingangxenye yehora.
- Khona-ke i-compote ekhiqizwa kufanele ihlungwe futhi inani elisele lamanzi lifakwe kwisitsha.
- Thatha kathathu ngosuku ngosuku lwesipuni.
Kunconywa ukuthi usebenzise i-bogarku ngendlela ye-tincture:
- Izithelo ezitshaliwe (amagremu ayikhulu) uthele utshwala 70% (ilitha) futhi uvumele ukuphuza. Lokhu kuzothatha cishe amasonto amabili.
- Umphumela uwuketshezi oluphuzi, oluthathwa ngesipuni lihlanjululwa emanzini (isigamu seglasi). Imvamisa yokusetshenziswa izikhathi ezintathu ngosuku.
Ukulwa nesimo se-stenocardia, udinga:
- Thela amanzi abilayo (amalitha amabili) izithelo ezomile (izinkezo ezingu-7).
- Ukwakhiwa kufanele kuvunyelwe ukuma amahora amabili namane.
- Ngemuva kwesiphuzo se-percolation engilazini. Inani eliphelele lemiklomelo ngosuku liyizintathu.
Ngaphambi kokuba uqale inkambo yokwelashwa, kufanele uhlale uthintana nochwepheshe, ngoba ukwamukela okungalawulwa nokugqithiswa kwempahla kuholela ku:
- isicasuli;
- ikhanda;
- ukunciphisa kwengcindezi.
Futhi, ukungena okulawulwayo kwemithi esekelwe kwisithelo se-boyarki kungabangela ukwehla kwenhlawulo yenhliziyo (bradycardia).