Izakhiwo ezisebenzayo zezimpande zegolide noma okunye, uRodediola rosea, zaziwa okhokho bethu. Lesi sitshalo sasisetshenziselwa ukulwa nokukhathala, ukulala, ukushisa, izifo zesisu. Impande yegolide, ukusetshenziswa kwayo emithi yokwelapha ekhaya kuze kube namuhla, ngokuphumelelayo ihlangabezana nezinkinga nezinye izinkinga zesistimu zesifo.
I-Tincture yempande yegolide - uhlelo lokusebenza
Okuqukethwe kwezinto ezisebenzayo esitshalweni kwenza kube lula ukuyisebenzisa ukuphatha izifo ezihlukahlukene:
- Umsuka unomphumela we-adaptogenic, usetshenziselwa ukuthuthukisa uhlelo lokuzivikela komzimba.
- I-tincture yezimpande zegolide ezithintekayo kahle nezifo zesimiso sezinzwa.
- Ngenxa yokukwazi ukubuyisela emuva izinga lokushukela, lesi sitshalo sisiza ekuvimbeleni ukuthuthukiswa kwezigcawu ze-atherosclerotic.
- Futhi, i-rhodiola rosea (impande yegolide) ithole isicelo sayo ekulwa nokucindezela kwegazi eliphansi. Lokhu kutholakala ngokukhulisa ithoni nokuqina kwezitsha.
Indlela yokwenza izimpande zegolide?
I-tea yalesi sitshalo inomphumela omuhle. Kunconywa ukuba uthathe ngokukhuphula ngokomzwelo nangokomzimba. Ukulungiselela ithuluzi kanjalo. Umsuka (okunye okunezipuni) kuthululwa ngamanzi (ilitha), geza umlilo bese upheka imizuzu emihlanu. Shiya isigamu sehora ukuvumela itiye ukuba iphuze.
Ukuze ulungise i-tincture yezingcingo zegolide ku-vodka, udinga ukuthulula i-vodka (isigamu se litre) we-rhizome yesitshalo (ama-gramu angu-50). Beka endaweni emnyama bese ushiya amasonto amabili.
Ukumnika amanzi kulungiselelwe kanje. Izimpande ezinomile (amagremu angu-20) athululelwa ngamanzi abilayo (ilitha) futhi abilisiwe imizuzu eyishumi. Badlulisela konke ebhodleleni le-thermos bese behamba usuku.
Ungathatha kanjani impande yegolide?
Zonke izindlela ezikhiqizwa ngesisekelo sitshalo kumele zithathwe okungenani amahora amane ngaphambi kokulala:
- I-tea esuka empandeni idakiwe, engeza uju noma ushukela kuyo. Kumele kukhunjulwe ukuthi ukwengezwa kwezinkezo ezingaphezu kwezintathu kunomphumela oshukumisayo, futhi inani elincane liyancenga.
- Ukumnika emanzini kuthathwa isigamu sehora ngaphambi kokudla ngesipuni esisodwa esikhulu.
- Ukuphuza utshwala akufanele kuthathwe isikhathi esingaphezu kwezinsuku ezingamashumi amabili ngamaconsi angu-20 isigamu sehora ngaphambi kokuba uhlale etafuleni.
- Ukukhipha impande yegolide, imfundo echaza ukuthi isikhathi sokudla kufanele singadluli izinsuku ezingamashumi amabili, sisetshenziselwa amaconsi ayishumi imizuzu engamashumi amathathu ngaphambi kokudla. Ubude benkambo yizinsuku ezingamashumi amabili.
Abantu abanempilo abangaphansi komthwalo osindayo, isibonelo ngesikhathi sokuhlolwa noma ukuzingelwa, batuswa ukuba baphuze amaconsi ayishumi okukhishwa ekuseni ukuze baqhubeke nokusebenza kahle.
Ukusebenzisa usizo lwe-tincture netiye kaningi akulandeli. Impahla ekhuthazayo igcina ithoni ngezinsuku ezinhlanu zokuqala, izinsiza zomzimba kanye nezidakamizwa zinikeza umphumela ohlukile. Ngakho-ke, kunconywa ukuba ubambe amakhefu ngesonto.
Akunconywa ukuthi athathe noma yiziphi izimali ngezimpande zegolide ekushiseni okuphezulu noma injabulo eyedlulele, njengoba imizwelo izoqinisa kuphela, engayithinta kakhulu ukusebenza komzimba. Ngakho-ke, uma kukhona ukukhathala, kungcono ukuphumula amahora ambalwa, bese uphuza itiye noma amaconsi ambalwa we-tincture.
Impande yegolide - contraindications
Akukhuthazwa ukusebenzisa isitshalo ukwelashwa ezimweni ezinjalo:
- abesifazane abakhulelwe nabancenga;
- abantu abanokulala ;
- ukuhlupheka ngenxa yokwanda kwengcindezi yegazi;
- sithandwa kakhulu ngokweqile.
Izimpawu zokudlula ngokweqile zibonakalisa ngokwabo ngosuku lwesibili, zingabonakaliswa ku:
- ukucasula;
- ukuphazamiseka kokulala;
- uzizwa ungakhululekile enhliziyweni.