Ama-juice amaqanda akuyona nje isiphuzo esiphundu esicima ukoma, kodwa futhi umthombo obalulekile wamavithamini, amaminerali kanye nama-acid agcwalisa umzimba wethu. Ukudla kwansuku zonke amajusi asanda kufakwa kusinika amandla, umoya omuhle futhi, empeleni, impilo. Isiphuzo semifino yisakhiwo sokwakha umzimba wethu, ngenxa yokuqukethwe kwamaprotheni amakhulu, futhi ukuxuba izithelo kusiza ukuhlanza ukubola kokudla kanye ne-toxin.
Ukwelashwa ngamanzi
Owokuqala mayelana nokwelashwa ama-juice amasha aqala ukukhuluma noNorman Walker waze waphinde washicilela incwadi ethi "Ukwelashwa ngamanzi," okusuke ngo-1936 kwabhalwa kabusha izikhathi eziningana. Imfundiso yakhe isekelwe ekutheni izithelo, imifino kanye namakhambi, aphethwe ngamandla e-Sun, aguqule izinto ezingavamile ezithathwe emhlabathini zibe eziphilayo. U-Walker ngokwakhe wagcina ukudla okuluhlaza okwedlulele, imifino yemifino, waphuza okungenani ama-0.6 amalitha wejusi ngosuku futhi waphila iminyaka engama-99.
Yonke imifino yemifino nezithelo ihlanzekile ngokuphelele umzimba futhi isebenze njengesilinganiso sokuvimbela i-beriberi. Kodwa inhlanganisela ethile yezithelo ingathinta inkinga yezifo ezihlukahlukene. Ngakho-ke, isibonelo, isobho se-celery ne-apple, isanqante noma iklabishi inika i-vasodilator, i-diuretic, umphumela we-decongestant, okuvumela ukuba uphulukise umfutho wegazi ophakeme, isifo sokuqina kwamathambo, isifo sezinso kanye ne-arthrosis.
Izakhiwo eziwusizo
- Izinto ze-Pectin ne-fiber, ezifaka ekuhlanjeni komzimba nokukhululwa kwe-cholesterol, aqukethe ama-juice ane-pulp. Njengomthetho, asetshenziselwa ukwelashwa kwezifo zamathumbu namagciwane.
- Umsebenzi omuhle wenhliziyo usizwa ama-juice avela emifino enesisindo esikhulu se-potassium, isibonelo kusuka kumatamatisi.
- I-folic acid, egcwalisa isithelo se-cherry, iqinisa izindonga zemithambo yegazi.
- I-iron, equkethe ama-apula, izosiza ukunqoba i- anemia .
- Amajusi emvelo aphansi kwamakhalori, ngakho abantu abakhuluphele kakhulu bangasebenzisa ngaphandle kokwesaba.
Ukungafani
Ukwelashwa ngejusi yemifino nezithelo kufanele kuqale nge-100 ml kabili nsuku zonke ngaphambi kokudla, kancane kancane ukwandisa umthamo. Kubalulekile ukukhumbula ukuthi akuwona wonke umuntu isiphuzo esifanayo oyosiza ngokulinganayo. Isibonelo, ama-juice ama-sweet fruit akufanele asetshenziswe abantu abane-diabetes mellitus, futhi abomuncu - ezigulini eziphethwe izifo zamathumbu. Ngakho-ke, ngaphambi kokuqala ukwelashwa ngamanzi wezitshalo nezithelo eziluhlaza, kungcono ukubonisana nodokotela - isondlo sokudla noma udokotela ophethe.