I-St John's Wort - izakhiwo eziwusizo zomzimba nesicelo kwimithi yabantu

Lesi sitshalo kubhekwa njengendlela ephumelela kakhulu ekwelapheni izifo zesigubhu sezinyosi kanye nesimiso sezinzwa. Izakhiwo eziwusizo zakwaSt. John's Wort ziyaziwa ngamakhulu eminyaka, isetshenziselwa ukwenza ama-tinctures, compress kanye teas. Sebenzisa lezi zinhlanganisela futhi njengesilinganiso sokuvimbela.

Kungani iWort John's wort iyasiza?

Lesi sitshalo sinamakhemikhali e-flavone, ama-acids - ama-ascorbic nicotinic, i-carotene, amafutha abalulekile, ama-tanic kanye nezinto eziphilayo. Zonke lezi zici zisiza ukujwayela ukusebenza kahle kwesimiso sezinzwa, umphumela wokugcoba esibelethweni sesisu, ukugqugquzela ukugaya ukudla nokubuyisela izinqubo ze-metabolic. Kunconywa ukuba uphuze i-teas ngalolu cuba futhi njengesilinganiso sokuvimbela ngezikhathi zengculaza yezifo. I-wort yaseSt. John, inzuzo yenyama eyaziwayo, yilezi:

• phambi kukavithamini E, okudingekayo ukuvikela ama-radicals mahhala;
• kokuqukethwe kwe-carotene, ewusizo embonweni;
• phambi kwama-phytoncides, ama-antimicrobial natural compounds.

I-St John's Wort - izakhiwo eziwusizo kwabesifazane

Abamele ubulili obuhle basebenzisa lesi sitshalo hhayi nje kuphela njengendlela yokwelapha, kodwa futhi njengezakhi ze-cosmetology. Iqhwa kusuka emifino isetshenziselwa ukugubha isikhumba sobuso nentamo, kusiza ukuqeda imibimbi kanye nezimpawu zokuguga. Inzuzo yesigqila sikaSt. John kwabesifazane nayo iqukethe okuqukethwe okuphezulu kwe-hypericin, enomphumela omncane wokucindezeleka. Amantombazane ahlushwa izimpawu ze-PMS noma ukuyeka ukuphuma esikhathini angakwazi ukuwaphuza ngokushesha uma ephuza itiye nalesi sitshalo.

I-St John's Wort - izakhiwo eziwusizo zamadoda

Abamele ubulili obunamandla, futhi, musa ukuyeka imali ngesisekelo salesi sitshalo. I-hyperoside, equkethwe kuyo, iqinisa izindonga zemithanjeni, imishanguzo kanye nama-capillaries, ngaleyo ndlela ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo, kuhlanganise nokuhlaselwa kwenhliziyo nokushaya. Kodwa lokhu akuyona into kuphela esiza uSt John's Wort kumadoda, odokotela futhi baqokomisa izinzuzo ezinjalo:

1. I-tea nale nsiza itsiza ukunciphisa ingozi yokubunjwa kwe-aortic aneurysm. Lesi sifo sivame ukubangela impilo embi, kanti kwezinye izimo, ukufa kumadoda. I-Cardiologists icebisa ngemuva kweminyaka engama-40 ukuba ihlanganise nokudla kwetiye itiye ne-St. John's Wort, okuzokwenza ukuthi lesi sifo singanqamuki.
2. I-routine kanye ne-phytoncids kusiza ukuqeda izinqubo zokuvuvukala zesistimu ye-genitourinary, evame ukuvela emadodeni emva kweminyaka engama-35.

Ukuphulukisa izakhiwo zikaSt John's wort kanye nesicelo sayo

Utshani, ngaphezu kwezinto ezibalwe, kuqukethe nezinye izingxenye ezidingekayo emzimbeni womuntu, izakhiwo zazo ezivezwa kakhulu enhlanganisweni nezinye izitshalo. I-wort yase-St. John ibonisa izindawo eziwusizo hhayi kuphela uma isisekelo sendlela, kodwa nalapho isetshenziswe njengengxenye eyengeziwe. Isibonelo, ukuqinisa ukuzivikela kwamakhemikhali abantu, kunengqondo ukuphuza itiye nesitshalo namaqabunga ama-cranberries, futhi uma uhlanganisa i-tincture nobusi, ungasusa ngokushesha umkhuhlane noma umkhuhlane. I-wort yaseSt. John, ukusetshenziswa kwayo namanye amakhambi ukwandisa izinzuzo, ikakhulukazi:

• kuhlanganiswe ne-mint kuzosiza ekunciphiseni ubuhlungu esiswini nge-gastritis;
• uma kuhlanganiswe ne-chamomile kuyasebenza kakhulu ekwelapheni izinqubo zokuvuvukala;
• kuhlanganiswe ne-oak bark kuphelisa izinsini eziphuma egazini.

Ukwelashwa kokucindezeleka kukaSt. John's Wort

Ukungaboni, ukukhathazeka nokuzizwa kwemizwa , kanye nezinye izimpawu zalesi sifo, kuyoba ngokushesha uma uphuza isitshalo salesi sitshalo inyanga eyodwa nge-1 tbsp. l inhlanganisela ne 50 ml amanzi. Ukunakekelwa kwesilwane sikaSt. John ngokucindezeleka kuyisibonelelo, akuqedi izidakamizwa ezibekwa udokotela. Ochwepheshe kufanele baziswe ukuthi kuhlelwe ukuhlanganisa izindlela zabantu kanye nemikhiqizo yekhemisi, ngaphandle kwalokho icala lingagcina nokuwohloka kombuso. Odokotela bathi i-tincture iyasiza ukuqeda izimpawu ezihambisanayo zesifo. I-wort yaseSt. John, enezakhiwo eziwusizo ezisetshenziselwa ukwelashwa

• ukucindezeleka, kukhuthaza:
• ukujwayelekile kokulala;
• kunciphise ukukhathazeka nokunganakwa;
• ukuthuthukisa ukondla kanye nomphumela wokubuyisela.

Ungayiphuza kanjani isisindo sikaSt. John ukuphatha amathumbu?

Ukuqeda ukuqothulwa, kunconywa ukuthi usebenzise i-decoction ye-herbal ngokushesha ngemuva kokudla noma isigamu sehora ngaphambi kokudla. Uzonciphisa isisu futhi asize ukugaya ukudla, ama-tannins azofaka isandla kulokhu. I-agent idakiwe efudumele, kufanele ilungiselelwe ngokushesha ngaphambi kokusetshenziswa, ngaphandle kwalokho kuyoba khona umonakalo omkhulu kunayo. Kubalulekile ukukhumbula ukuthi le ndlela ayikwazi ukusetshenziselwa abesifazane abakhulelwe nabamnakekeli. I-decoction ye-St John's wort, ukusetshenziswa kwayo okusiza ngokuqothulwa nokukhiqizwa kwegesi okwandisiwe, isetshenziswa kanje:

• ukwelashwa kwenziwa amasonto amabili;
• umhluzi wesiphuzo izikhathi ezintathu ngosuku ngesigamu seglasi;
• kuvunyelwe ukuhlanganisa ukwelashwa nemithi.

Iyini itiye ewusizo kusuka ku-wort St. John's?

Lesi siphuzo sivunyelwe ukuphuza nsuku zonke, kodwa abantu abanesikhumba esibucayi kufanele banikeze ehlobo. I-Tea nge-St John's wort ikhulisa izithombe ze-photosensitization, okungukuthi, ukusabela kwe-epidermis ekukhanyeni kwe-ultraviolet. I-hypertension iyelulekwa ukuba unciphise ukusetshenziswa kwesiphuzo kuya ku-200 ml ngosuku, ngaphandle kwalokho ingcindezi ingase ikhule. Konke okunye, ikhambi elifanayo lizosiza ekuthuthukiseni ubuthongo nenhlalakahle jikelele, kanye nokunciphisa inqubo yokuguga yomzimba.

I-tea ne-St John's wort ihle:

• ukugcwala komzimba ngamavithamini E, C, PP;
• ukuthuthukisa umbono;
• ukunciphisa imiphumela emibi yokucindezeleka nokukhathala okungapheli.

I-Tincture e-St. John's wort - iresiphi

Ukuze ulungiselele imali ngale mithi, uzodinga ukuyithenga ekhemisi noma ukuyiqoqa endaweni ehlanzekile yendawo futhi uyomise. Ngemuva kwalokho, ungaqala ukuxuba izithako ngokwakho. Ngaphansi ngezindlela zokupheka ezithandwayo kakhulu zokulungisa nge-St John's Wort. Uma wenza noma yikuphi, ungaphuli imithetho, bese ukubunjwa kuyoba usizo futhi kuphephile.

I-wort yaseSt. John (tincture on vodka) - iresiphi

Izithako:

• utshani owomile (ingxenye eyodwa);
• i-vodka noma utshwala (izingxenye ezingu-7).

Ukulungiselela:

1. Hlanganisa izithako ngokuqala ukusika isitshalo.
2. Susa isitsha ngokubunjwa kwezinsuku ezingu-3 endaweni emnyama nepholile.

I-tea nge-wort yaseSt

Izithako:

• 1 tsp. isitshalo esomile;
• amanzi abilayo.

Ukulungiselela:

1. I-teapot ishaywa yi-steam.
2. I-wort yaseSt. John ithululelwa kuyo futhi yathulula amanzi angu-200 ml amanzi abilayo.
3. Isiphuzo sitholwa imizuzu engu-15.

I-Decoction ye-Herbal

Izithako:

• 1.5 tbsp. l. Wort St. John's wort;
• 200 ml amanzi abilayo.

Ukulungiselela:

1. Hlanganisa zonke izithako epanini elixhunyiwe.
2. Beka isitsha ngokubunjwa ngamanzi amaminithi angu-20.
3. Bamba umhluzi.

Ukusebenzisa ukupheka okungenhla, qaphela ngokunembile isikhathi sokumnika noma ukufudumala izingxube, kuxhomeke ukuthi ngabe umkhiqizo uzosebenza yini. Uma kuncishisiwe, khona-ke ku-tincture, decoction noma itiye, ukuxilongwa kwezakhi kunciphisa. Ngesikhathi sokutholwa kwezinto zokuqala nge-zveroboem kufanele kulandeleke ukuthi kwenzeke kanjani ukubhekana nokulimala, utshani bungabangela ukuqala kwawo uma ngabe kwakhiwa noma isibonakaliso esisodwa - ukuchithwa, ukubuya isikhumba, ukuwohloka kwesimo sempilo, ngokushesha ukuphazamisa inkambo yokwelapha.