I-ginger, uju, i-lemon yokuzivikela

Amavithamini anjalo anemikhiqizo ewusizo futhi ewusizo, kodwa ngokubambisana angenza umphumela omkhulu wezempilo. I-ginger elinomunyo kanye ne-lemon yokuzivikela kungumxube omuhle kakhulu oqinisa, okuvumela ukugwema ukutheleleka ngezifo ezibangelwa amagciwane, ukumelana nezifo zomkhuhlane kanye nokubandayo.

Uju lokuthuthukisa ingculazi

Okokuqala, ake sibheke le mkhiqizo wezinyosi ozithandayo wesikhathi esigcwele.

Inani lejuju lisekubunjweni kwalo, elicebile ushukela wemvelo, amavithamini, kufaka phakathi - iqembu B, ama-amino acids, macro- kanye nama-microelements. Ngaphezu kwalokho, yaziwa ngomphumela wayo wokulwa nesifo sofuba nesishubekiso.

Uju luyakhuphuka umkhuhlane ngenxa yokugqugquzela ukukhiqizwa kwe-interferon ngesistimu yokuzivikela. Sekuyisikhathi eside sesetshenziswe njenge-tonic, kanye nomkhiqizo oqinisa. Kumele uqaphele ukuthi uju futhi uveza umphumela we-bactericidal, ungavumeli ama-microorganisms e-pathogenic ukungena egazini, amathisto athambile nama-membrane amancane.

Ngesisekelo somkhiqizo ochazwe, ama-immunostimulating agents amaningi akhiqizwa, okusebenza kahle kakhulu okunikezwa ngezansi.

Ukuhlanganiswa kokuzivikela ngunyosi kanye ne-ginger

Umsuka we-ginger ukhiqiza umphumela wokulwa nokuvuvukala, ukufudumala nesifo se-antiseptic. Ngaphezu kwalokho, ngokushesha futhi ngekhwalithi ihlanza igazi, igqugquzela ukuvuselelwa kwayo.

Ukuze uthole izifo ezithathelwanayo zokuphefumula, kufanelekile ukuthatha u-5-7 g (isipuni esingu-1 ngaphandle kwesilayidi) ezinsukwini ezingu-2-3 zokuqala ubusuku benkinga elandelayo:

1. Cishe u-200 g wezimpande ze-ginger ukugaya, hhayi ukucindezela ijusi eyimfihlo.
2. Hlanganisa indaba eluhlaza ngobuningi ukuze kutholakale ukuvumelana okunamandla, njengenhlama yama-pancake.
3. Gcina esitsheni seglasi, mhlawumbe ngombala omnyama, esiqandisini, kungabi ngaphezu kwezinsuku ezingu-6-7.

I-ginger noju lokuzivikela kungabuye kuthathwe njengendlela yokuvimbela i- ARVI . Ukuze wenze lokhu, umuthi olungiselelwe ngesamba 1 isipuni kunconywa ukuba uhlaziye ku-1 ingilazi yamanzi ashisayo (hhayi amanzi abilayo) uphuze ekuseni, ngesisu esingenalutho. Kwanele izinqubo ezingu-5-6 zokuqinisa ukuvikelwa komzimba nokwandisa ithoni yayo.

Uju olunomuthi wokuzivikela

Le nhlanganisela isivele iyindlela yokudala yokushisa nomkhuhlane. Ngokujwayelekile imikhiqizo yengezwa itiye noma i-herbal decoctions ukuze igcwalise izimpahla zomzimba nge-vitamin C, amafutha abalulekile kanye nezici zokulandelela. Kunomuthi osebenzayo osebenzayo osiza ukuqinisa isimiso somzimba sokuzivikela:

1. Gaya ku-blender noma upheqa ku-grinder inyama 2 ulamula omphakathi kanye ne-peel, emva kokuwageza.
2. Hlanganisa ubukhulu ngezipuni eziyi-4 zobusi obukhulu, kungcono kune-buckwheat.
3. Vumela ingxube ifake ihora eli-1.
4. Yidla amathisipuni amabili obuningi netiyi we-herbal ngemuva kokudla.

Ijenti eliyinkimbinkimbi yokuzivikela ngeju

Futhi, ekugcineni, cabangela iresiphi yezingxube ezintathu:

1. Gweba impande ephakathi, ugaye (grate, blender).
2. Geza i-lemon 4 ngesikhumba esincane, uthathe ama-cubes amancane.
3. Hlanganisa izithako bese weqa ndawonye ngokusebenzisa i-grinder yenyama, noma uphinde usebenzise i-blender.
4. Gcwalisa ubunzima be-lemon-ginger ngo-150-200 g uju bese uhlangana ne-spoon, faka umkhiqizo esitsheni seglasi.
5. Phuza umuthi wezipuni 1 emahoreni angu-24, ngezinsuku ezingu-10-14.

Ukuphulukisa isiphuzo:

1. Gweba impande ye-ginger , usike ngamacwecwe amancane (50-70 g).
2. Beka impahla eluhlaza endaweni encane ye-thermos, engeza ama-2-3 wezipuni omanzi kalamula kalamula bese uthele amanzi abilayo (30-350 ml).
3. Shiya ukuma cishe ihora.
4. Engeza uju kwisixazululo esifudumele ukunambitha kanye no-1-2 tincetu zelamula.
5. Phuza izikhathi ezingu-2-3 ngosuku, ngaphambi kokudla.

Qinisekisa umphumela womuthi kungaba ngokufaka isinamoni (umhlabathi noma ngesimo senduku) kuyo.