Amafutha okudoba ayajwayele abaningi bethu kusukela ebuntwaneni. Futhi nakuba ubudlelwane naye bungekho mnandi kakhulu, ugogo kanye nabazali, kanye nodokotela bezikhathi ze-USSR bakholelwa ukuthi lokhu kuyinto ewusizo kakhulu, ewusizo futhi eyimvelo. Namuhla imibono mayelana nomthelela wayo omuhle kanye nesidingo sokunakekelwa kokuvikela ihlukaniswe, ngakho-ke kuyasiza ukuqonda ukuthi amafutha wezinhlanzi azuzisa ngempela umzimba wethu.
Ukubunjwa kwamafutha wezinhlanzi
Amafutha wezinhlanzi aqukethe izingxenye ezilandelayo eziwusizo:
- amafutha e-fatty polyunsaturated amaqembu o-Omega-3 nama-Omega-6;
- i-vitamin D;
- i-vitamin A;
- i-caprylic, i-acetic, i-butyric, i-stearic, nezinye i-acids.
Izakhiwo eziwusizo zamafutha enhlanzi
Ama-omega-3 nama-Omega-6 ama-acid acids ayadingeka ukuze kusetshenziswe kahle imisipha yenhliziyo. Kukholelwa ukuthi lezi zikhali azikhiqizwa ngumzimba womuntu, ngakho-ke kufanele zifike emzimbeni ngokudla (njengengxenye yamahlumela amafutha) noma ngezingxube, isibonelo, amafutha wezinhlanzi.
Amafutha asezinhlanzi ngumthombo ocebile wamavithamini D no-A. Okuqala kwalokhu, njengoba kwaziwa, kuyadingeka ukuba umzimba ube nokukhula kwamathambo evamile futhi uvimbele ukuphazamiseka kwesimiso sezinzwa. Odokotela bezingane basalokhu banikeza i-vitamin D yabantwana ebusika ukuze bavimbele izibhamu. I-Vitamin A iyasiza emehlweni, isikhumba esinempilo, izinwele nezipikili, futhi kukholelwa ukuthi uma sesidliwe ngokwanele, amathuba okuba nomphumela we-allergenic ancipha.
Ngaphezu kwezinzuzo ezingenhla zamafutha enhlanzi kwabesifazane nazo ziyiqiniso lokuthi likwazi ukusheshisa kakhulu imetabolism. Futhi lokhu kusho ukuthi kungenzeka ukuhlukanisa amafutha ngaphandle kokudla okunzima nokuzikhandla ngokomzimba. Akuyona into yokuthi abantu baseJapane, abasebenzisa inamba enkulu kunazo zonke izinhlanzi phakathi kwamanye amazwe, abanqabile ngokweqile ngokweqile.
Ukusetshenziswa kwamafutha enhlanzi
Amafutha wezinhlanzi anesicelo esikhulu, njengesiluleko sokuvimbela:
- I-Alzheimer's and Parkinson;
- ingcindezi eyengeziwe;
- izifo ze-catarrhal;
- ukukhuluphala ;
- umdlavuza webele;
- ukuphazamiseka kwesifo;
- i-atherosclerosis;
- ukusabalalisa kwegazi okungenamsoco kanye nezintambo;
- ukukhathala.
Ukungahambisani nokusetshenziswa kwamafutha enhlanzi
Namuhla, asikho isidingo sokuphuza amafutha enhlanzi ngendlela ehlanzekile. Izinhlobo ezivame kakhulu zokukhululwa kwazo zihlaselwa namaphilisi. Noma kunjalo, kufanele kukhunjulwe ukuthi, njengendlela ehlanzekile, amafutha okudoba ngama-capsules noma amaconsi anenzuzo kuphela ngesilinganiso esifanele nokudla. Sebenzisa lo mkhiqizo ungabi ngaphezu kwamaviki angu-18 ngonyaka, uhlukanisa le nkathi ngezifundo ezingaphansi kwezintathu.
Ngezifo ezilandelayo nezimo zomzimba, amafutha wezinhlanzi angabangela ukulimala:
- ukukhulelwa;
- ukuhluleka kwezinso noma kwesibindi;
- izinga eliphakeme le-calcium emzimbeni;
- ukwandiswa kwegazi kwegazi;
- Izifo zegciwane le-thyroid;
- izinso zezinso;
- i-cholecystitis;
- i-pancreatitis;
- isifo sofuba ;
- ukungahambi kahle komuthi.
Namuhla abantu bazama ukuthola indlela yokuphila enempilo futhi ngokuvamile bazinikezela amavithamini amaningi kanye nezithako ezihlukahlukene. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe abajwayele ukuhlala unomphela
Ukudla kwamavithamini nama-supplements ngendlela ehlanzekile kulungele kuphela uma izindlela zokuthola lezi zinto ngendlela engokwemvelo zingasebenzi. Izithako ezinjenge-vitaminised fish oil kufanele zithathwe kuphela emva kokubonisana nodokotela. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe nabantwana. Ngakho-ke, ungasheshi ukuya ekhemisi ngama-capsules aphuzi. Mhlawumbe uzokusiza ukufaka ekudleni kwezinhlanzi ezinhle zezinhlanzi. Ngaphezu kokuntuleka kwanoma yikuphi ukulimala, kuyamnandi futhi.