Ngenkathazo, kumelwe ukuthi kwenzeke kuwo wonke umuntu. Mayelana nezindlela zokulwa nesimo sezulu esivame ukukhuluma nge-TV njalo. Kodwa ngenhlanhla, kungakhathaliseki ukuthi izimbangela zokuvimbela, inkinga ingaphathwa ngezokwelapha kanye nemithi yokwelapha. Imithi ehlukile yayazi inani elithakazelisayo lezokupheka eliqeda amagesi okuqoqa ngokushesha futhi angenabuhlungu ngokuphelele emzimbeni.
Izimbangela ze-flatulence
Ngokujwayelekile, ukuqhuma kuqala ngokumelene nesizinda sezinkinga zokugaya ukudla. I-meteorism ivame ukuhambisana nokuzwa okunzima kakhulu, umuzwa wokuphuka. Ngaphezu kwalokho, abantu abanegesi bayanda kakhulu ngesisindo esiswini, okuyinto yobuningi bobulili obuhle obufana nale nhlekelele.
I-Meteorism ingathuthuka ngezizathu ezihlukahlukene. Iningi livame ukucabangela ukuthi ungaqeda kanjani izixazululo eziqeda abantu, labo abangahambisani nokudla kwabo. Kunemikhiqizo enzima kakhulu ukuxubana nomunye. Ngakho-ke, isibonelo, izithelo eziningi zidinga ukudliwa ngehora elilodwa ngaphambi kokudla, noma emva kokubili.
Kunezinye izizathu:
- Imiphumela emibi emzimbeni ibangelwa ukudla ku-fly. Uma sekushesha kakhulu, izingxenye ezinkulu zomoya zizofaka isisu, ngaphezu kokudla.
- Ngeke uncike kumnandi nebhotela. Emikhiqizweni enjalo, ama-carbohydrate amaningi athathwa kalula ngumzimba, futhi kamuva abe imbangela yokuvutshelwa nokwanda kwegesi, ngokulandelana.
- Amakhambi omphakathi we-gassing and bloating angadingeka kubantu abahlukumeza iziphuzo eziphathekayo.
- Ngesinye isikhathi i-flatulence iqala emva kokwelashwa nge-soda ye- heartburn . Lezi zinsuku zisiza ukuqeda inkinga eyodwa, kodwa ngesikhathi esifanayo iyanqanda isimo semvelo esiswini bese ikhuthaza ukukhiqizwa kwegesi.
- Ukwandisa kungase kubonakale ngenxa yokungenisa imali enkulu yesitashi noma i-fiber.
Ukwelashwa kokubhubhisa ngamakhambi abantu kuyadingeka nezifo ezithile:
- Ku-dysbacteriosis ukulinganisa kwe-microflora kuphukile ngokweqile, futhi izimo ezihle zokuphindaphinda kwama-microorganisms we-pathogenic ziyadalwa. Bakha amagesi.
- Iziguli ezine-pancreatitis ubuhlungu bokuvuvukala njalo.
- Isifo se-Celiac yisifo esingavamile, kepha ngezinye izikhathi kubuye kwenzeke. Lesi sifo sibonakala njenge-flatulence, futhi imbangela yaso ihlukaniswa ngokuphelele kwe-gluten.
Indlela yokuphatha ukubhubhisa ngamakhambi abantu?
Ngakho:
- Imithi engabizi kakhulu isebenze iCarbon. Amaphilisi amabili azokwanela ukususa izimpawu ze-flatulence. Futhi ngoba amaphilisi ahlanganisa izithako zemvelo kuphela, azilimazi umzimba.
- Ikhambi elivamile lomuntu wokwelapha igesi ngokuqhakaziza yizinhlamvu ze-dill noma i-cumin. I-handful encane yazo kufanele ibheke izingcezu ezincane, uthele amanzi abilayo bese ushiya amahora ambalwa. Ukumnika okulungiselelwe kuhlungwa futhi kuthathwe isigamu seglasi ngehora.
- Ngokufanayo, umhluzi we-chamomile ulungiselelwe futhi usebenze. Kudinga kuphela ukuphuza okungenani - okungaphezu kwezipuni ezimbalwa
ngaphambi kokudla izikhathi ezine ngosuku. Lokhu kuzosiza hhayi kuphela ukuqeda ukwehlisa, kodwa nokuqinisa ukuzivikela ngokujwayelekile. - Akuyona ikhambi elimnandi kunazo zonke, kodwa elisheshayo elisebenza ngendlela yokwelashwa kwe-blolic - garlic. Amazinyo kufanele abe omisiwe futhi aqoshiwe noma asemhlabathini. Le mithi isetshenziselwa ngaphakathi ngamanani amancane kakhulu - engxenyeni yommese.
- Ukwenza umhlonyane omuncu ophumelelayo uju. Ukunciphisa ukunambitheka kuqondile, kepha kuyasiza. Phuza kufanele kube yizipuni ezintathu ngaphambi kokudla.