I-Stevia iyi-shrub, izwe layo elizalwayo libhekwa njengeNingizimu Melika. UStevia ungomunye wesimiso somshukela. Ngalesi sakhiwo isizwe samaMaya sasibizwa ngokuthi "uju", ngoba amaqabunga e-shrub anomusa kunokweshukela ovamile izikhathi ezingamashumi amathathu. Akudingeki ukuthi, lesi sitshalo sithandwa kakhulu phakathi kwabakhileyo bezizwe. Namuhla, i-stevia ivame kakhulu kunotshani kunesihlahla futhi ikhulile kude nezwe lakubo.
Namuhla, ochwepheshe bayakwazisa lesi sitshalo hhayi nje kuphela ukunambitheka kwayo, kodwa futhi nezinye izimfanelo ezithonya umzimba. UStevia ukhuthaza ngokuzethemba emithi, njenge-agent yokuvimbela kanye nomuthi.
Izindawo zokwelapha ze-stevia
Amaqabunga ase-stevia anezindawo zokuphulukisa. Okokuqala, zisetshenziselwa ukuphunga abantu abanesifo sikashukela. Lesi sitshalo asiqukethe ama-carbohydrate, okubaluleke kakhulu ekwelapheni nasekuvimbelweni kwalesi sifo. I-Stevia igcizelela ngokuphelele umzimba we- metabolism , okusho ukuthi inqanda inqubo yokukhuluphala nokuthuthukiswa kwesifo sikashukela. Lokhu akubalulekile kakhulu, kokubili esiteji sokuqala sesifo, futhi esimweni sesigaba esiyinkimbinkimbi.
I-Stevia ivame ukusetshenziswa njengengxenye eyinhloko yemithi yokwelashwa kokugaya, izitho zomchamo nesibindi. Lesi sitshalo singase sibe njengesisetshenziswa sokuvimbela lezi zifo, ngoba sinezinto ezibalulekile:
- anti-inflammatory;
- i-diuretic;
- choleretic.
Ukwakheka utshani yi-substance stevizoyl, engavimbela ukwakhiwa kwamanxeba embranini emangcwabeni yesisu nesilonda.
I-Stevia nayo iyakwazi ukuphazamisa ukuphulukiswa okusheshayo kwamanxeba nokushisa, kubhubhisa izifo ezifayo, kuphazamisa i-seborrhea.
Ukungenakulinganiswa lesi sitshalo kusekwelapha ukwelashwa kwemithi kanye nokususwa kwemiphumela yokuphendula okweqile.
Izakhiwo ze-Prophylactic
Ochwepheshe bayaqiniseka ukuthi utshani lwe-stevia lunempahla ewusizo engavamile - luyakwazi ukuyeka ukuthuthukiswa kwe-oncology. Futhi, abantu abadla njalo i-stevia, nganoma yiluphi uhlobo, bayakwazi ukuphila ngendlela esebenzayo eminyakeni ephakeme, ngoba utshani bunganciphisa inqubo yokuguga yomzimba. Ngaphezu kwalokho, lesi sitshalo siqinisa ngokuphelele ukuzivikela komzimba, okuyinto kakade isiqinisekisa ukuthi uvikelekile ezifweni eziningi.
Uma, ngenxa yezifo ezimbi, ukugula noma ezinye izizathu, izinyosi zakho zamazinyo ziqala ukuwohloka, kuyasiza futhi ukuqala ukusebenzisa i-stevia, njengoba ikwazi ukuyiqinisa. Esikhathini sokuzikhandla kwengqondo nokwenyama, izakhiwo ezizuzisayo zetiya ze-stevia zizosiza ukugcina amandla futhi, uma kunesidingo, ubuyisele. Ngesikhathi esifanayo, isiphuzo singathuthukisa amakhono engqondo futhi senze ubuthongo bakho buthule futhi buqine.
Izakhiwo zokungcebeleka
Naphezu kwenani elikhulu lempahla enhle ye-herb stevia, likwazi ukulungisa hhayi kuphela umsebenzi wezitho zangaphakathi, kodwa futhi ngumsizi osebenzayo ekunakekeleni isikhumba. I-Stevia iyingxenye yamaski angakwazi ukubhekana nemisebenzi eminye ngesikhathi esisodwa:
- ukususa ukuvuvukala esikhumbeni;
- ukunciphisa inani lama-bacteria esikhumbeni, okuyisinye sezimbangela eziyinhloko zokubonakala kolaka nokuvuvukala;
- ukwelapha i-dermatitis;
- hlambulula ubuso bezinyosi namacembe .
Amaski akhiwa ngesisekelo sokungeniswa kwe-stevia, okuqinisekisa ukungabikho kokuzizwa kwemizwa nemiphumela emibi. Ngaphezu kwalokho, isikhumba ngemuva kwezinqubo eziningana ziba yisikhathi esithambile, esivumelanayo nesidla. Ngakho-ke, izicathulo ezivela kuStevia zivame ukusetshenziselwa abesifazane abadala kanye namantombazane asebekhulile. Amantombazane amancane (angaba neminyaka engama-30 ubudala) akufanele asabe izinkinga zesikhumba ezihlobene neminyaka, ngakho-ke, imaski ingenziwa ngezikhathi ezithile kuphela ngenjongo yokuvimbela.