Lapho kuqala ukushisa kwezulu noma emva kokugula okuvele kudluliselwe, siqala ukucabanga ngokusekela ukuvikela umkhuhlane kanye nokuvikela umzimba emiphumeleni eyingozi. Futhi-ke, into yokuqala efika engqondweni kungukuthi ukupheka kwemithi yabantu, noma amalungiselelo okusebenzisa imithi aqukethe izinto zemvelo. Enye yalezi zilungiselelo yi-balmer ye-Bitner.
Ukwakhiwa kanye nezakhiwo ze-balm
Uma udala i-balm Beatner, amakhambi angaphezu kwamashumi amabili emithi kanye nezinye izithako asetshenziselwa ukunikeza i-Bitner sika-balm yayo ye-toning ne-adaptogenic. Ezinye zalezi zitshalo zikhule ngokukhethekile ngokukhiqizwa kwayo:
- umuthi we-nut;
- izimpande zelayisensi;
- izimpande ze-gentian ;
- i-ginger;
- i-yarrow;
- i-ayr;
- umhlonyane.
Izindlela zokusebenzisa i-balm
Izivivinyo zemitholampilo zibonise amaphesenti aphezulu (ngaphezu kuka-70%) wemiphumela emihle yalesi sidakamizwa uma isetshenziselwa ukuphakamisa ithoni, ukubuyisela emuva kwe-metabolism evamile, ukunciphisa i-cholesterol egazini, nokuthuthukisa ukusebenza komgudu wamathumbu.
Ngokuphuza noma ezinye izimpawu zokwanda kwe-asidi yesisu, i-balm ithathwa ihora elilodwa ngemuva kokudla, futhi nesimo esincane esivamile noma sesivamile, isigamu sehora ngaphambi kokudla. Umthamo womthamo owodwa uvela ku-5 kuya ku-10 ml.
Futhi, ukusetshenziswa kwe-balm yeBitner kuzokusiza ukujwayelekile ukulala, ukususa ukwesaba, kuzoba nomthelela wokwelashwa kwezifo ezingapheli esigabeni esibucayi, futhi kuzosekela umzimba ngesikhathi sokuphumula. Ukufeza umphumela wokuqina, i-balm ithathwa ama-10 ml izikhathi ezingu 4 ngosuku.
Ukwengeza le balm endaweni yokugezela (isipuni sebhasamu ngamalitha angu-10 amanzi) ngokudla njalo kuzosiza ukubhekana nezifo zesikhumba.
Lapho ibhalsamu isetshenziselwa, izakhiwo zayo zomsakazo ziphawulwe; ukusetshenziselwa ikhono lomzimba lokubopha nokususa izinsimbi ezinzima nokunciphisa imiphumela yemisebe ngesikhathi selashwa kwemishanguzo. Kulesi simo, lesi sidakamizwa sithathwa ama-10 ml izikhathi ezingu-3-4 ngosuku, sasihlanjululwe ngaphambilini ngamanzi, izinyanga ezintathu.
Kungenzeka ukuthi usebenzise i-balmer ye-Bitner njengesiza sokuhlanza izifo zomphimbo nezinsini. Ngenxa yalokhu, amathisipuni ama-2-3 e-balsam akhiwe ngengxenye yengilazi yamanzi afudumele.
Ngokulimala noma ukuqhuma kwezifo ezingavamile, i-balmer ye-Bitner ingashujiswa endaweni evulekile kuze kube yilapho ingena izikhathi ezingu-2-3 ngosuku. Emva kwalokho kunconywa ukuba wenze ukucindezela okufudumele okushisayo.
Ngesifo senhliziyo nomfutho wegazi ophakeme, ukusetshenziswa kwe-balm yeBitner kungase kube ukwengeza okuhle ekunakekisweni okuyisisekelo.