Indlela yokufundisa amandla?

Abantu abaningi banesithakazelo embuzweni wokuthuthukisa amandla, ngoba abantu abanamandla nabanamandla banakho konke ekuphileni kwabo, kusukela ekutholeni isikhundla esiphakeme, ekupheleni kokukwazi ukuziphoqelela ukunciphisa umzimba, nokuhola indlela yokuphila enempilo .

Indlela yokuthuthukisa amandla kanye nomlingisi?

Ukuze uqonde ukuthi uzotholaphi amandla, kufanele uzijwayele ngesipiliyoni sabantu abaningi abaphumelelayo. Bancoma ukuthi bazishintshe kancane kancane, okwenza, nakuba kungekhona izinyathelo ezinkulu, kodwa njalo, usuku nosuku. Ukuze ube namandla okuthanda, kanye nomlingiswa, kubalulekile ukunamathela kulezi zincomo ezilandelayo:

1. Ukunqoba ubuvila nomoya omubi . Isitha esiyingozi kunazo zonke nesiqili kwanoma yisiphi isenzo ubuvila. Ngakho-ke, kufanele iqedwe. Ukuze unqobe ubuvila bakho futhi wenze umsebenzi odingekayo, kufanele kuqala, ushintshe isimo sakho sengqondo. Uma ungathandi ukufunda isiNgisi futhi ukwenze ngaphansi kwenduku, uzinqobe futhi ngezwi elidabukisayo, khona-ke ngeke uphumelele impumelelo. Udinga ukuqinisekisa isiqu sakho sangaphakathi ngaphambi kokuba uqale umsebenzi othanda isiNgisi. Ngemva kwesikhashana uzokwazi ukuyikholelwa, futhi ubuvila buzophelelwa yisikhathi.
2. Ukuzivocavoca umzimba . Akukho ukuyala nokufundisa kuzokwenza amandla afane nokuzivocavoca umzimba. Futhi into engcono kakhulu yokwenza nomunye umuntu kufanele abe "nokulawula kwangaphandle" kanye nokukhuthaza okungeziwe.
3. Ukulawula isikhathi . Qinisekisa ukuthi uhlela ngosuku lwawo wonke amacala adingekayo ayenziwe. Isimiso somzuzu ngomzuzu sizokusiza ukuzilawula ngokwakho nokwengeza ngokwengeziwe.
4. Ngabeka umgomo - ngiwutholile . Abantu abanamandla nabanamandla bahlukaniswa amandla abo okufeza imigomo yabo. Kubalulekile ukusetha umgomo futhi ungabeki ukuma kwesigamu.

Indlela yokuthuthukisa amandla okuthanda ukulahlekelwa kwesisindo?

Amandla adingekayo ukuze alahlekelwe isisindo. Phela, akulula, ukulahla izidlo zokudla eziyingozi kanye nokusebenzisa imifino, porridges kanye ne-kefir kuphela. Akuwona wonke umuntu ongabaziqhenya ikhono lokulawula imizwa nezifiso zabo. Ukuze uqonde kahle ukuthi ungathuthukisa kanjani amandla futhi ngesikhathi esifanayo ulahlekelwe isisindo, kufanele usebenzise amathiphu ambalwa avela ku "abanolwazi":

• ukulahlekelwa isisindo empikiswaneni;
• Funda ukuthi zingaki amagremu nama-khalori esiqetheni ngasinye;
• ngesikhathi sokuhlasela okulandelayo kwesilamba ukwenza okuthile;
• bathathe ukudla ngokuvumelana nesimiso;
• bheka umgomo kanye nesibonelo sokulahlekelwa isisindo.

Yiqiniso, isimo esihle sokulahlekelwa isisindo esiningi sinesisusa esihle. Kuzoxhomeka kuye ukuthi ufuna kangakanani ukushintsha uhlamvu lwakhe nomzimba wakhe.