Umama kufanele akhumbule ukuthi ukukhishwa kwezingane manje kuyinhloso yolwazi. Kubalulekile ukuqapha ngokucophelela ukusabela komzimba wengane ekufakweni kokudla okungajwayelekile ukuvimbela ukuthuthukiswa kokuphendula okweqile nemiphumela engathí sina.
Ukudla kwabantu abathintekayo nezinsana
Kukhona umehluko kwimenyu yengane ezinyangeni ezingu-9 zokuncelisa nokuncelisa okufakelwayo. Amantombazane angenakusiza ngesifuba nganoma yisiphi isizathu, ukudla okuhambisanayo kunikezwa amasonto amabili ngaphambi kokuthi izingane zabo zizame ukudla okunemvelo. Phela, umuntu osebenzayo unesidingo esiningi semisebenzi ewusizo, ayithola kancane emxinini wobisi.
Okufanele ukondle ingane ezinyangeni ezingu-9 - imenyu eseduze
Yiqiniso, akuzona zonke izingane ezidla ngendlela udokotela wezingane ezicoma ngayo. Phela, abanye abantu bangabekezelelani nemikhiqizo ethile, kanti abanye abathandi nje lokhu noma leso sidlo. Kodwa njengoba imikhiqizo eminingi yokudla ingashintshaniswa futhi ibe nokudla okunomsoco ofanayo, le ndawo kufanele isetshenziswe ukuze inganaki ingane yezinto ezidingekayo.
Izinsana eziyisishiyagalolunye izinyanga kufanele zithole:
- izithelo ze-puree (apula, eliphakathi kwe, ipayipi, iplamu, i-apricot);
- ama-juice (apula, isanqante, i-currant);
- iphalishi (ilayisi, ukunye okunye okunye okunye okunye, ummbila);
- amafutha (ukhilimu, imifino);
- i-cottage shizi;
- isinkwa, amakhukhi wezingane;
- inyama (unogwaja, ingulube, i-veal, i-turkey);
- iqanda leqanda.
Okusho ukuthi, imenyu yehora izobukeka into enjengale:
- 6.00 - ingxube noma ubisi lomama;
- 9.00 - i-porridge nejusi yesithelo;
- 12.00 - isobho semifino ngesinkwa nobisi / ingxube;
- 15.00 - i-puree yemifino enomzimba;
- 18.00 - i-curd noma i-fruit puree;
- 21.00 - udoti nobisi lwebele / ingxube.
Ukuvuselelwa kokudla
Ingane enenyanga enesishiyagalolunye isivele izama imikhiqizo eminingi, futhi ngenyanga ngayinye uhlu lwabo luyanda. Ngokuya ngokuqokwa kwesazi sesidokotela sesifunda, iningi labesifazane baqala ngaleso sikhathi ukwethula imikhiqizo yenyama. Nakuba odokotela abathile bangakhetha ukukhanga okunjalo nezinyanga eziyisishiyagalombili.
Ukwamukelwa kuqala njengengxenye yokudla inyama ukuze unike ingane inyama yenogwaja, inyamazane yengulube noma i-veal, kodwa uma ingane isifo sofuzo ebisi, kungcono ukulinda le nkomo.
Kuyinto engathandeki ukugula ukuzama inkukhu, ngoba futhi i-allergen engathí sina. Uma umama oqaphele wezwa ukuthi ingane ifafazwe kwi-isikhupha samaqanda eqanda lezinkukhu, cishe cishe into efanayo iyokwenzeka nenyama yenkukhu.
Isidle ingane kufanele ichotshozwe ngokuphelele nge-blender noma inyama grinder. Yenza lokhu kuze kube yilapho iminyango ingadluli - amazinyo ahlakulayo. Inyama ibilisiwe kuqala, bese ihlanjululwa kahle endaweni ehlanzekile.
Njengoba ingane ingazivumelananga, ingakwazi ukudla ukudla okunjalo. Ukuqeda umntwana, inyama ye-puree yengezwe kwimifino, noma isobho.
Ekuqaleni, ingane izoba yingxenye yesipuni isipuni senyama eqoshiwe, kodwa ekupheleni kwenyanga yesishiyagalolunye, le nsizakalo kufanele ikhuphuke ibe yi-30 amagremu ngosuku.
Ngaphezu kokudla, i-isikhupha samaqanda isivele isetshenziselwa ingane ezinyangeni ezingu-9. Kungcono uma kuyiqanda lezigwaca, kodwa uma ungenalo ithuba lokuzithenga, izinkukhu ezijwayelekile zizokwenza.
I-egg kufanele iphekwe okungenani imizuzu engu-10, ngemva kwalokho kufanele ihlile, cishe ingxenye yesihlanu ye-yolk ihlukaniswe futhi ixutshwe nama-pure yemifino noma enye ukudla. Uma umngane wokuqala ehamba kahle, khona-ke phakathi nesonto inani lemikhiqizo landa. Okusho ukuthi, ukunikela ingane yakhe 2-3
Kukhona ukungavumelani okukhona lapho uqala ukufaka imikhiqizo yobisi omuncu kwimenyu yomntwana. Abaningi bakholelwa ukuthi lo mkhiqizo obaluleke kakhulu kufanele uwe ngaphansi kwengane ezinyangeni ezingu-8 ngesimo se-curd ne-yogurt.
Kodwa ososayensi baye bafakazela ukuhlobana phakathi kokusungulwa kokuqala kwezitsha zobisi ezivutshiwe nezinkinga ngamathumbu asebekhulile. Ngakho-ke akudingekile ukuba usheshe, futhi ezinyangeni ezingu-9 umntwana anganikezwa ukuba adle i-cottage shizi encane, futhi aziwa no-kefir ukuthi adluliselwe enyangeni ezayo.