Sithembele ngokugcwele emoyeni, ngoba ngaphandle komoya asihlali. Ukuzivocavoca kakhulu okuphefumula ukuphefumula. Yiqiniso, naphezu kokuthi singavamile ukucabanga ngale nqubo yomzimba, ukuphefumula kungalungile futhi kungalungile.
Ukuphefumula kahle kunikeza umzimba wethu nge-oksijeni eningi, kuvuselela imetabolism futhi kuqeqesha imisipha yabezindaba. Maye, abantu abaningi abazitholi ngokugcwele nge-oxygen.
Ukuzivocavoca
Manje sizokufundisa umsebenzi wokuphefumula okufanele.
Isundu sesokunxele sinciphisa esiswini, isandla sokunene esifubeni. Ake sizame ukuphuluza emakhaleni bese sizitholela isisu esiswini, kanti sisondeza kancane esiswini. Ekuphumuleni - izindebe zidinga ukumboza nge tube, ukudonsa imisipha yomshini.
Ingqikithi: ekuphuculeni isisu sitholakale (sizama ukuvumela emoyeni njengento ephansi kakhulu ngaphakathi esiswini), futhi ekuphumuleni - imishini yokucindezela (siphumelela umoya wesisu).
Kufanele sizame ukuqinisekisa ukuthi i-thorax ayihambisani nazo zonke lezi zinqubo.
Ngesikhathi esifanayo, akukho lutho olungcono lokulahlekelwa isisindo kunalo msebenzi wokuphefumula. Uma i-inhalation, imisipha ilula, futhi ekuphumeni kwe-exhalation kunciphisa-njengoba nje nokuzivocavoca, esenza kahle kakhulu.
Uma siphumelela, kufanele sizame ukuzithelela ngokuphezulu ngangokunokwenzeka - ngokuba phezulu kwekhanda sithinta lonke umgogodla phezulu.
Ngenxa yokuphefumula kwesisu, kune-massage ye-diaphragm nezitho zangaphakathi. Kufaka phakathi, lokhu ukusikhipha umzimba kuhambelana nesimiso sokugaya ukudla, ukusheshisa izinqubo zokugaya ukudla.
Amandla ezakhiwe ngamandla
Ukusebenza okuphelele kakhudlwana kwalokhu kuvivinya, okuwukuthi, kufanele kube indlela evamile yokuphefumula, ungafaka ingqondo encane kanye ne- yoga . Endaweni lapho silungise khona isandla sokunene, yinhliziyo yethu chakra. Kumelwe sicabange ukuthi siphefumula kule ndawo. Uma siphefumula, ukukhanya kwamanzi okukhanyayo, okuhle, okunempilo nokuqhakazile kuya phansi kwesisu. Sifakwe nalokhu kukhanya. Uma siphumelela, sibona ukuthi ukusakazwa komoya kuphakama kanjani umgogodla bese kugeleza enhliziyweni.
Ngakho, ukuphefumula kuzokufundisa indlela yokuguqula amandla emzimbeni wakho.
Yebo, sizwile ngezwi elivamile elithi "Philisa ngokuphefumula." Ngempela, sikhohlwa ukuthi sizalwa, ochwepheshe kulezi zinkimbinkimbi zokuzivocavoca, ngoba ngemuva kokuzalwa, umntwana uqala ukuphefumula ngesisu. Kodwa-ke, isifiso sokubukeka sincane, sisenza sidonse esiswini, futhi umcabango wokufaka umoya kuwo ungakwethusa ukuze uzibonise ngokugcwele ezungezile. Eqinisweni, udinga nje ukujwayela, ngokuqeqeshwa, ukuphefumula ukuphefumula kwe-diaphragmatic (esiswini). Lokhu ngeke kukuthinte kakhulu, kodwa ngokuphambene nalokho, njengento engekho enye, kuzoqinisa umshini wokunyathelisa.