Cabangela okukhethwa kukho okubili kwimenyu, kuye ngokuthi ngabe umama usondla ingane nobisi lwebele manje noma cha.
Ungondla kanjani ingane ezinyangeni ezingu-8 zokuncelisa?
Ngalesi sikhathi ingane yakho inempilo emihlanu ngosuku. Ekuseni nasebusuku, sisondla kuphela ubisi lwebele. Uma ingane ibuza, qhubeka uyidla ebusuku. Ngaphezu kwalokho, kunezinto ezintathu zokudla kwansuku zonke, phakathi naleso sikhathi esinikeza ingane izifiso ezihlukahlukene .
Imenyu yosuku ingaba kanje:
- 10.00 - i-porridge baby (ngalesi sikhathi sinikeza ama-porridges amaningi, okusanhlamvu ngezithasiselo zezithelo) - 180 g, izithelo ezihlanzekile - 40 g, ubisi lwebele;
- 13.30 - umhluzi wenyama noma isobho, noma imifino / inyama ehlanzekile - 180 g, i-cracker, ubisi lwebele;
- 18.30 - i-curd - 40 g noma imikhiqizo yobisi obumuncu - 120 g, ubisi lwebele.
Ngakho-ke, emva kokudla kokubili kuyisifiso sokwenezela ingane nobisi lwebele.
Lena imenyu eseduze futhi nsuku zonke ingahluka. Isibonelo, ngoMsombuluko sinikeza iphalishi lokubhakabhaka lokudla kwasekuseni, ngoLwesibili - i-gruel yamabele amaningi; ntambama sinika amazambane ahlambulukile, ngosuku olulandelayo - i-purée yemifino eyinkimbinkimbi, njll.
Ungondla kanjani ingane ezinyangeni ezingu-8 ngokudla okufakelwayo?
Uma uhlela imenyu yengane eneminyaka engu-8 ubudala, kudingeka uqaphele ukuthi ingane ithola wonke amavithamini nokulandelela izakhi ngokudla. Izinto ezitholakalayo ekudleni kungaba yizinhlanzi, iziqhumane, inyama ehlanzekile.
Imenyu esondelene yengane ngokudla okufakelwayo kufana nokudla okungenhla kwabantwana abancancisayo.
Ekuseni nasebusuku ubisi lwebisi (kufika ku-200 g yokudla okulodwa). Phakathi nosuku, imenyu yengane ingaba:
- 10.00 - iphalishi yengane (isibonelo, i-oatmeal porridge ene pear) - 180 g, i-apple-banana puree - 40 g, i-apula juice - 40 ml;
- 13.30 - umhluzi wenyama - 180 g, i-puree yemifino - 50 g, ingaba nenhlanzi noma inyama, i-cracker;
- 18.30 - i-cottage ushizi - 40 g, i-kefir ingaba yi-120 g, i-puree ivela kuma-apricot ne-apula - 40 g.
Sicela wazi ukuthi isikhathi sokudla kwimenyu sibonisa kuphela. Mhlawumbe wena kanye nomntanakho uzoba nokudla okuhlukile, okulula futhi okufanelekile kuwe. Uma unquma ukwethula umkhwenyana omusha, kodwa ingane ikwenqaba ukudla, ihlehlise isidlo esisha kamuva. Zama okunye noma ushiye imenyu njengoba ngaphambili. Ngokuvamile kwenzeka ukuthi ezinyangeni ezimbalwa umntwana usejabule kakade ukudla okuthile akwenqaba ekuqaleni. Ngakho-ke, lapho unquma ukuthi ungondla kanjani kahle ingane ezinyangeni ezingu-8, cabanga nje ngezincomo zochwepheshe, kodwa futhi nezintandokazi zakho nengane.