Imenyu yengane ezinyangeni ezingu-5

Abahlengikazi abaningi banesimo esifanayo sokuthi ukunceliswa kwengane ezinyangeni ezingu-5 kumele kubekelwe ubisi lwebele lomama noma izingxube zokufakelwa. Kodwa uma ingane ekhuthele kakhulu ingadli, abazali banombuzo wemvelo ngokuphelele, kunokuba ungakwazi ukondla ingane ezinyangeni ezingu-5, ukuze ungalimazi impilo yakhe.

Sethula ukukhanga ezinyangeni ezingu-5

Ezinsukwini zabanina nabakhulukazi bakholelwa ukuthi ukukhishwa kwengane ezinyangeni ezingu-5 kufanele kuqale ngamanzi nezithelo. Lokhu akulona iqiniso, ngoba izithelo namaqanda aluhlaza kunzima kakhulu emzimbeni wengane. Ngaphezu kwalokho, zingabangela ukugula emntwaneni onesibindi esingavuthiwe ukuthola ukudla okunjalo. Ukondla lapho usemncane kungcono ukuqala nge-purees yemifino e-monocomponent, i-kefir noma i-porridge.

Abazali abaningi bakuthola kunzima ukunquma ukuthi yimiphi umkhiqizo ozoqala ukudla. Uma umntwana enenkinga ngesisindo, kungcono ukwethula kuqala umgogodla, bacebile ezakhiweni eziwusizo futhi banomthelela ekwenzeni ingane kahle. Kodwa futhi i-porridge ingakwazi "ukuqinisa" ingane, ngakho-ke uma unenkinga esitokisini, qala ukukhwela ngomunye umkhiqizo. I-Kefir yilapho isondelene kakhulu nokwakheka nobisi lwezinsana, izingane eziningi zincoma ukuthi ziqale ukukhanga ngalesi mkhiqizo. I-puree yemifino ifakwe kahle emzimbeni, inamavithamini acebile kanye nama-microelements. Uma unqume ukuqala ukukhanga ngemifino, khona-ke okungcono kakhulu kokudla kokuqala okuhambisanayo kuyi-ithanga, i-zucchini ne-cauliflower.

Imenyu yesampula yengane izinyanga ezingu-5

Imenyu yengane ezinyangeni ezingu-5 akufanele ihluke, ngokuphambene nalokho, kancane kancane uqala ukwethula imikhiqizo emisha, okungenzeka ukuthi kwenzeke kakhulu kwemithi.

Ukudla kwansuku zonke kwengane ezinyangeni ezingu-5 kufanele kubonakale kanje:

Ukuncelisa ukubeletha noma ingxube eguquguqukayo kuhlale kuyizinhlobo eziyinhloko zokudla kwengane eneminyaka engu-5 ubudala. Uhlobo lokudla olwengeziwe olomama lukhetha ngokuzimela, ngemva kokubonisana nodokotela wezingane. Ukondla kanye ngosuku kuthatha ubisi lwebele noma ingxube, ngokudlula ngokuhamba kancane kusuka ku-1/3 isipuni kuya kuma-150 amagremu.

Ukupheka izingane ezinyangeni ezingu-5

  1. Ithanga kuhhavini . Faka ikhasi elincane lethanga, uthathe iziqephu ezincane, ufake epanini lokuthosa noma ezinye izitsha okumele uthule amanzi amancane. Bhaka ku-180 ° C kuze kube nsundu yegolide. Ngaphambi kokukhonza, ithanga kufanele licolile futhi lisulwe ngokuphelele ngesihlava esihle.
  2. Umnkantsha ku-steamer . Iresiphi elula kakhulu futhi elula yokupheka i-zucchini (ungabuye upheke ithanga, izaqathe, amazambane noma ukholifulawa) ku-boiler kabili. Ukuze wenze lokhu, hlanza imifino esontweni, uthathe izicucu ezincane bese upheka imizuzu engu-20. Ngemuva kokumisa ngokucophelela nge-spoon uze ubushelelezi.
  3. I-Kefir . Labo abakhetha ukuqala ukukhanga nge-kefir, kungcono ukulungisa umkhiqizo ngokwakho. Ukulungiselela I-kefir ubilise ubisi esitsheni se-aluminium, epholile bese ufaka isipuni semvubelo noma i-kefir. Bopha ithawula elifudumele bese ushiya ihora. Uma ihora kamuva "i-spoon" iqala ukunamathela ku-spoon, i-yogurt isilungele.
  4. I-Porridge . Ezinyangeni ezinhlanu izinsana, zonke izinhlobo ze-groats kufanele zibe ngaphansi koxilisi ngaphambi kokupheka. Iresiphi yokupheka i-porridge yabantwana ilula. Kudingeka uthathe noma yiliphi inani lokusanhlamvu (mhlawumbe ngesinye isikhathi), ulihlunge, uhlanza izikhathi eziningana uphinde uthele amanzi abilayo ngesilinganiso se-1 ingxenye ye-cereal nezingxenye ezimbili zamanzi. Pheka ngokushisa okuphansi kuze kube yilapho wonke amanzi ephuma futhi i-croup iba buthambile (45-60 min.) Uma ungagaya okusanhlamvu ngaphambi kokupheka, iphariji eliphelile kufanele lisuliwe nge-sieve bese ufaka ubisi noma ingxube encane , ngakho-ke akusiyo eyomile kakhulu.