Ukuzamazama okukhulu okusemqoka

Ukuthuthumela okubalulekile (kubalulekile) kubhekwa njengesifo sezinzwa, okuyinto ukuphazamiseka okuvame kakhulu kobuchopho. Cabanga ngezindlela ezikhona zokwelapha zalesi sifo.

Izimpawu zoMbukiso obalulekile

Isibonakaliso esiyingqayizivele futhi esivelele se-neuralgia yalolu hlobo siyathuthumela ngokungenasici. Ukuthuthumela okubalulekile kuthinta izandla, imilenze, ikhanda noma isiqu. Ukunyakaza kunyuke ngokucindezeleka ngokomzimba nangokwengqondo. Ngesikhathi esifanayo, ukuthuthumela kuyanda kancane kancane, ekugcineni kube nzima kakhulu ngaphandle kokwelashwa okufika ngesikhathi. Izingcingo ezivame ukubandakanya, eziphazamisa inkulumo yesiguli. Ngenxa yalokho, umuntu uqala ukugwema izindawo zomphakathi, uzibophezele, okuholela ekukhuleni kwesimo esingakaqondile njengokucindezeleka.

Indlela yokuphatha ukuzamazama okubalulekile?

Ngenhlanhla, lesi sifo sinesiqiniseko esihle sokwelapha izidakamizwa, ikakhulukazi uma saqala ngesikhathi sokuzamazama.

Ukuzamazama okukhulu kwesandla - ukuzamazama kwensimbi - kuphathwa ngezidakamizwa ezilandelayo:

Uma isiguli sisho izimpawu zesifo sokucindezeleka, khona-ke isikhathi esifushane sokuzinza isimo sengqondo, izidakamizwa zokucindezeleka zibekiwe.

Kunengqondo ukuhlanganisa ukwelashwa kokudumala okubalulekile nezikhambi zabantu. Lezi zihlanganisa izidakamizwa ezidakayo ze-valerian zokwelapha , i-motherwort, impande ye-skullcap ye-Baikal, impande ye-peony. Ngaphezu kwalokho, kuyasiza ukuphuza itiye kusuka kwamagciwane okwelashwa e-spasmolytic, isibonelo, i-mint, i-lemon balm, i-hawthorn, i-astragalus.

Ukwelapha ukuthuthumela okubalulekile kwekhanda kuwumsebenzi onzima kakhulu. Okokuqala, ukwelapha izidakamizwa kwenziwa, ukuhlanganisa izidakamizwa ezinjalo:

Endabeni lapho ukwelashwa okuqhubekayo okwesikhashana akuzange kusize isiguli kanye nekhwalithi yokuphila kwakhe kwande kakhulu ngenxa yokuthuthumela, ukungenelela kokuhlinzwa kunconywa. Indlela kuphela ephumelelayo okwamanje yi-thalamotomy ye-stereotaxic.