Isifiso esihle ngumngane kulabo abahlala behlukunyezwa nesisindo esiningi. Kubonakala sengathi uma sinomuzwa wokudla, umzimba uyazi ukuthi udinga yini, futhi mhlawumbe ucezu lwekhekhe luzokwamukeleka manje. Kodwa empeleni, ngemicabango enjalo siyaduduzeka ngokududuzayo futhi sikwazi ukucindezela unembeza, ukuqonda nokuzizwa sinecala phambi kwethu ngenxa yesibalo esonakalisiwe. Maye, abantu abaningi abalahlekelwa isisindo bayamangala ukuthi banganciphisa kanjani ukudla , futhi uma ungakwazi ukuhlukanisa phakathi kwekhono lokuzikhandla kanye nezwi lomzimba, isifiso singabhekwa njengesici esihle kakhulu sokuphila.
Ukudla kusihlwa
Sonke siyazi ukuthi emva kweminyaka eyisithupha, kubi, kuyingozi futhi kuhlazola. Kodwa kungani emva kwezinyanga eziyisithupha nje sifuna ukudla? Mhlawumbe, kuyinto evinjelwe nje kuphela, ngoba sihlale sifinyelela kulokho okuvunyelwe, okokuqala. Kodwa, hhayi ukukhuphula ingqondo yezingqondo zethu, ake sikhulume ngokuthi singanciphisa kanjani ukudla kusihlwa.
Indlela ephumelela kakhulu ukuxubha amazinyo emva kwesidlo sokugcina, ukuze kungabi yinto ebaluleke kakhulu. Okokuqala, kuzosebenza ngengqondo - "Angifuni ukuhlanza amazinyo ami". Okwesibili, noma yikuphi, ngisho nokudla okumnandi kunazo zonke, ukudla emva kokuphuza umuthi kuyoba ukunambitheka okungajabulisi, okumuncu. Umbuzo uwukuthi: uyayifuna?
Enye indlela emibili ukuqeqesha. Vele usebenzise umzimba imizuzu engama-20 futhi umzimba wakho, okokuqala, ngeke ube nokudla okwanele (uzobe usenayo isikhathi sokukhohlwa ngakho), futhi okwesibili, uzobe uxolisa imizuzu embalwa ukwenza ama-calories alahlekile ngokuthuthumela.
PMS
Ngesikhathi se-PMS kanye nokuya esikhathini, musa ukuma esikhaleni, ungakhathazeki ngalutho - umzimba wakho uqokelele ngokwanele uketshezi, isibeletho senyukile, konke lokhu kuholela ekunyuseni komzimba kwesisindo, okumele emva kwesikhathi sokuya esikhathini (!) Hamba. Kodwa kuyasiza kakhulu ngalesi sikhathi ukucabanga ukuthi unganciphisa kanjani ukudla ngaphambi nangesikhathi sokuya esikhathini.
Okokuqala, ukudla okunempilo. Umzimba ukhipha igazi elincinci lensimbi kangangokuthi akugcini nje ukulilahleka ngenkathi kulahlekelwa igazi ngokwayo ngesikhathi sokuya esikhathini. Ngakho-ke, indlala yakho yemvelo izokwehlisa ukufakwa kokudla okunezinsimbi ekudleni:
- inyama ebomvu;
- zonke izinhlobo zokudla zasolwandle;
- amakhokheji, amalenti;
- izithelo ezomile;
- isipinashi.
Ukudla ukunciphisa ukudla
Kukhona nezinto ezinciphisa ukudla futhi zingaphandle kwe-PMS. Lokhu kufaka amanzi. Ngokuvamile sididanisa ukoma ngendlala, kodwa kufanele nje ukuphuza ingilazi yamanzi - futhi umzimba unelisekile.
Imikhiqizo yamaprotheni iphinde igcwalise kahle futhi ibambe iqhaza ekulahleni okulula kokudla okuyingozi. Faka ku-cottage ushizi wakho, ubhontshisi, i-kefir nobisi.
Ukwandisa isimo sengqondo futhi unqotshwe isilingo 'sokubamba' izifo kuzosiza izithelo nemifino efaka isandla ekwenzeni amahomoni enjabulo. Phakathi kwazo kukhona ubhanana, nakuba kungavunyelwe ukuba badle ngesikhathi sokulahlekelwa isisindo, kodwa noma kunjalo, ngokuqinisekile bawusizo nangokwemvelo ukuze kunciphise ukucindezeleka kunama-waffles ane-milk condensed.
I-Chromium ibhekene nezinga elizinzile likashukela egazini. Uma kukhona i-chromium eyanele, kusho ukuthi uzofuna ushukela omncane, ngakho-ke unake ukolweni, ufulawa owomile, ushizi, umnyama omnyama.
Kulabo abaluleke kakhulu hhayi kuphela ukuthi unganciphisa kanjani ukudla, kodwa futhi ulahlekelwe isisindo, kudingeka uzimisele ngesethi yamaswidi avumelekile (ngoba ngaphandle kwabo, impilo ilahlekelwa okuthile!). Isibonelo, wonke umuntu uyazi ukuthi ushokoledi ungase uwusizo kuwo wonke umuntu, ikakhulukazi kumanani okulinganisela.
Kusho ukunciphisa ukudla
Ikhambi lemvelo, ukunciphisa ukudla, ukulala ngokugcwele. Uma ungalali, usweleke amandla amakhulu, futhi umzimba, ukwazi ukuthi ubuthongo awuwunikeli, udonsa amandla ekudleni. Thola ukulala ngokwanele - futhi kuyobe sekufunwa kakhulu.
Uma unamathela ekudleni okulinganiselayo kanye nombuso wosuku, izinkinga zesifiso sezilwane (ngisho nangesikhathi se-PMS) zizobonakala zingabonakali.