Izinhlobo ze-peas zihlukaniswe ngamaqembu amabili - lushchilnye noshukela. Zombili lezi zinhlobo zingadliwa, kodwa izinhlobo zoshukela zivame kakhulu. Bayawuthanda imifino ngenxa yokungazitholi ekuhlakuleleni, kulula ukulungiselela, ukunambitheka okuhle nokudla, kodwa bambalwa abazi izindawo eziwusizo ze-peas zomzimba womuntu.
Yini ewusizo ama-peas omzimba?
Izakhiwo eziwusizo zama-peas omzimba womuntu zichazwa ngokubunjwa kwawo okunamandla. Ngokwenani lamaprotheni, isibonelo, ama-peas angancintisana nenyama, amavithamini namaminerali, kufaka phakathi okungajwayelekile, amancane kuwo kunemikhiqizo eminingi yezitshalo.
Ama-proteins avela ku-peas athola kangcono kangcono kunemikhiqizo yemvelaphi yezilwane, futhi ungadluli umzimba. Ngakho-ke, le mifino kufanele ifakwe ekudleni kwabagijimi abanesithakazelo sokuba nezinga elidingekayo lamaprotheni ekudleni, kanye nokubuthakathaka emva kwabantu abagula isikhathi eside.
Ama-carbohydrate aqukethe ama-peas anethonya elihle emisebenzini yobuchopho, ukuthuthukisa imemori namandla okusebenza. I-fiber, i-peas ecebile kakhulu, ihlanza ngokuphelele umzimba, okwenza ukwandiswa kwentsha yesikhumba, izinwele nezipikili.
Iwusizo kangakanani i-peas ephekwe?
Faka ama-peas abilisiwe ekudleni kunconywa ngesikhathi sokuzila nangokudla kwemifino. Lesi sidlo sigwema izinkinga ezinkulu zempilo ngokufaka imikhiqizo yemvelaphi yezilwane emenyu.
Ososayensi bathole ukuthi ukudla ukudla okuvela emahlathini abilisiwe kuvuselela izinqubo zokuvuselela futhi kunciphise ingozi yomdlavuza. Futhi, ngaphezu kwalokho, ama-peas abilisiwe avumela umsebenzi wesimiso sokugaya ukudla, ukunciphisa ukushaya kwenhliziyo, ukuqothulwa nezinye izinkinga ngephepha lomathumbu.
Yini ewusizo kuma-peas aluhlaza okheniwe?
Ama-peas asemathinini asemathinini ayengumnandi kubantu abahlonishwayo baseFrance.
Ukhiqizwa ngamapayipi okusemathinini ngendlela enokugcina igcina amavithamini, iron, calcium kanye ne-chlorophyll, okudingekayo kubantu. Inani elikhulu le-vitamin PP emahlathini aluhlaza okheniwe asemathinini alisiza ukugcina amazinga ejwayelekile e-cholesterol, futhi alwe nokulwa nesifo sofuba, isifo se-asthma kanye ne-thrombosis.
Ama-peas asemathinini asemathinini asemathinini nokunciphisa, ngoba ikhuthaza ukukhipha uketshezi okwedlulele futhi ivuselele izinqubo zomzimba zomzimba.