Injabulo yiyo, mhlawumbe, ayilokothi iphupho eliluhlaza okwenzeka ebomvu, lapho sonke sibheke khona ngentshiseko ehlukile. Kungani kungenakutholakala? Yebo, ngoba nje konke okuzungezile akukwazi ukuphelela ku-jiffy. Futhi okungajabulisi kakhulu endleleni eya kulolu "bhakabhaka wasezulwini" yilokho ngesikhathi, uma kubonakala sengathi yonke into isesimweni esihle kunazo zonke, ukunganaki okungcolile kuza emehlweni ami. Ngakho injabulo yethu yaba phakathi kwezigidi zezingcezu.
Ngezikhathi ezinjalo, sidinga ukuvuselela okhethekile, njengokuthi, isibonelo se-serotonin.
Kuyini i-serotonin?
Ku "abantu", i-serotonin ibizwa ngokuthi i-hormone yenjabulo, nakuba lokhu kuyiqiniso kuphela. I-Serotonin iyinhlangano ye-neurotransmitter, isithwathwa sezinzwa zomzimba, indlela ekhethekile yokuxhumana phakathi kwamangqamuzana omzimba. Lapho kusungulwa i-serotonin metabolism, sizizwa injabulo, injabulo, nesithakazelo empilweni, uma kukhona ukwehluleka kokushintshaniswa kwayo - hhayi nje kuphela izinsuku zokucindezeleka eziqala, kodwa nezifo ezinjenge-schizophrenia, i-diathesis, i-migraine, i-allergies.
I-Serotonin ayitholakali ekudleni, ihlanganiswa emzimbeni wethu. Noma kunjalo, kumikhiqizo kunesidakamizwa se-preversa ye-serotonin - tryptophan. Yilokho esikudingayo ekushintshaneni kwe-serotonin evamile.
Imisebenzi
Ngaphezu kokuthokoza "okwandayo", i-serotonin nayo inomthelela we-vasoconstrictive, unciphisa ukucindezelwa kwegazi, ilawula ukuhlunga kwe-renal ne-hepatic. Futhi, ukushisa komzimba okuzinzile nokuphefumula kuncike ekutheni umzimba we-serotonin uvamile. Okungaphezu kwakho konke lokhu okwebuchopho. Futhi lokhu akumangazi, ngoba ubuchopho obunqwabelana ngamangqamuzana angama-nerve "awachazwa" ngaphandle kwe-serotonin.
Ukuxhumana kwemicabango emihle kanye ne-serotonin
Noma ubani kithi unesithakazelo sokuphakamisa izinga le-serotonin, futhi ngaleyo ndlela, indlela yokukhulisa imizwa yakho, ukuzihlonipha, ukuzihlonipha nokwaneliseka nokuphila. Into yokuqala ezosisiza ukucabanga okuhle.
I-Serotonin yinto eqala ukuxhumana nemicabango. Okokuqala kuvela umcabango, khona-ke i-serotonin iyayibona iphindlulisele emangqamuzaneni amathusa ayabelayo ekucabangeni futhi aqondise izenzo zethu ekuqalisweni komkhulelwe.
Lokhu kuyiqiniso, akuyona into eqanjiwe: imicabango emihle ifaka isandla ekusimeni kwe-serotonin metabolism, emibi - bayayiphula. Ngenxa yalokho, kungase kuphakame ngisho nesifo schizophrenia, isifo lapho ubuchopho bukhona khona konke okudingekayo, kodwa akukho uxhumano, "ukuxhumana" phakathi kwamaseli. Kukhona umsebenzi odidekile futhi ongasebenzi.
Imikhiqizo |
Yiqiniso, sonke siyazi ngemikhiqizo ethuthukisa isimo sengqondo. Okokuqala, zifaka amaswidi, kodwa azisebenzi ngenzuzo ye-serotonin ekhulayo, kodwa ngenxa yokukhishwa kweshukela egazini, lokhu akusiyo impendulo ewusizo kakhulu.
Kuyasiza kakhulu ukudla ukudla okucebile ku-serotonin.
Okokuqala, kungumshokolethi, futhi, omnyama (nokuningi okuqukethwe kwe-cocoa, okungcono). Omunye umkhiqizo ofana nalokho kuqukethe i-serotonin ikhofi . Futhi ngenxa yomphumela akudingekile ukuwaphuza ngoshukela.
Isithelo esidumile senjabulo yibhanana. Wonke umuntu, ngaphandle kwalokho, wazizwa ejabule ngemva kokudla ibhanana. Ezinye izithelo ezingavamile zibangelwa ukukhiqizwa kwe-serotonin ngisho nangaphandle kokusetshenziswa, okuvela emakhakheni owodwa aphunga ama-citrus, amakhiwane, izinsuku, amaphayinaphu.
Uma wehlela ekudleni okujwayelekile, ungaphinda ubhekise ubhontshisi , i-millet, i-buckwheat, utamatisi. Aziqukethe i-tryptophan efanayo
Ezemidlalo
Kubonakala ukuthi akuyona ukudla kuphela, kodwa futhi nemidlalo ingaba umthombo we-serotonin. Ukunyakaza okusebenzayo, ukuhamba emoyeni omusha, ukudansa nokubhukuda - ngemva kwakho konke lokhu sizizwa sikhathele ukujabula nenjabulo, okusho ukuthi i-serotonin isebenza "kahle".
Kulula ukuphetha ngokuthi ukuhola impilo enempilo ngokwayo kuhloswe ukuthanda i-serotonin metabolism.