Izitshalo akuzona nje iziqu zokugwedla kanye nelayisi ezijwayelekile. Kufanele nakanjani uzame izitsha ezivela ku- bulgur , i-pearl ibhali, i- chickpea , i-oatmeal, i-lentils, i-yak kanye nezinye izinhlobo zokusanhlamvu ukuze uzimangale wena nabathandekayo bakho abanezicucu ezingcono kakhulu. Sikunikeza zokupheka eziningana ezithakazelisayo nezomnandi ukulungisa ama-garnishes kusuka okusanhlamvu okuzokwenza uhlukanise ithebula lakho.
Gcoba kusuka ezivuneni zezinhlamvu
Izithako:
- ama-corn groats - 150 g;
- isilwane - 30 g;
- ushukela - 2 tbsp. izinkezo;
- ubisi - 1 l;
- ibhotela - 30 g.
Ukulungiselela
Ngakho-ke, ekomishini ye-multivarka ilala izinhlobo ezimbili zezitshalo, uthele ubisi, ufake ibhotela, ushukela nosawoti. Manje sabeka imodi ye- "Kasha" kudivayisi futhi siyilungisa ngesembozo ivaliwe ngaphambi kwesignali yomsindo. Ngemuva kokuphela kohlelo, sishiya ukuhlobisa kwe-millet cereal ngomunye imizuzu engama-30 kwimodi "efudumele" ukuze isidlo sigxilwe kahle futhi sanyiswe. I-porridge ekulungele ukusabalala kumacwecwe futhi yakhonza etafuleni.
Hlobisa kusuka ebhali
Izithako:
- amanzi - 600 ml;
- ibhali lokusanhlamvu - 300 g;
- usawoti;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- ibhotela.
Ukulungiselela
Sihlanza kahle ibhali, bese siwuthela ngamanzi ngesilinganiso esingu-1: 2 bese usibeka emlilweni ophakathi. Uma iphalenda iqala "ukukhukhumaza", kusho ukuthi sekusekulungile. Manje sinciphisa umlilo, sengeze ukunambitha bese usixuba kahle ukuze ungashintshi. Ama-anyanisi ahlanzwa, ahlanjululwe ngamasongo angu-half futhi aphethwe kancane. Lapho wonke amanzi eshisa, sisusa i-pan ne-porridge emlilweni bese sibeka ucezu lwebhotela. Manje simboze ngesembozo, sihlanganise ngethawula bese usibeka ngaphansi kwengubo imizuzu engu-40, ukuze izimbali "zifike" futhi zenzeke. Khona-ke sithatha ama-gruel afudumele, siwafafaze anyanisi othosiwe futhi ngokushesha sikhonze njengesitsha sokudla kunoma iyiphi inyama yokudla.
Gcoba kusuka ebhaleni yeparele
Izithako:
- ibhali lensiza - 200 g;
- i-bulb - 0.5 ama-pcs .;
- iqanda - ucezu olu-1;
- imifino;
- ushizi curd - 50 g;
- izinkwa zokudla - 50 g;
- usawoti.
Ukulungiselela
I-Pearl croup yagijima imizuzu engu-30, bese ubilisa emanzini anosawoti kuze kuphekwe. Okulandelayo, ukuyibuyisela ngobumnene emuva kwe-colander bese uyishiya ukuze idonswe. I-anyanisi ihlanzwa, ifakwe kahle, ixutshwe noshizi noshukela amaqanda. Ubuningi obangelwayo buxhunywe nebhali lensiza, sinezela isinkwa kanye nemifino. Ukulungele ukucwiliswa usawoti ukunambitha, pepper bese udala izinhlamvu ezincane. Bese ushaya ohlangothini ngalunye imizuzu engu-5, bese ukhonza etafuleni nge-sauce yakho oyintandokazi.