Kusihlwa kwamalanga amaholide, sonke siqala ukufuna amasaladi esimnandi futhi ayengasetshenziswa nje kuphela ukuhlobisa itafula, kodwa futhi nokudla okumnandi, okokuqala. Zonke lezi zindlela zihlangabezana nesisindo esilula saladi esekelwe inkukhu negromegranate, okuzoxoxwa kamuva.
Isaladi ngegromegranate, inkukhu kanye noshizi
Izithako:
Ukuze isaladi:
- inkukhu ye-inkukhu - 500 g;
- mix of isaladi - 150 g;
- I-candied pecan - 60 g;
- ushizi oluhlaza okwesibhakabhaka - 60 g;
- imbewu yegromegranate - 40 g.
I-refueling:
- igranate ijusi - 60ml;
- uju - 60 ml;
- i-apula uviniga - 20 ml;
- I-Dijon lwesinaphi - 10 g;
- amafutha omnqumo - 120 ml.
Ukulungiselela
Ukulungiselela isaladi kuqala ngokugqoka okulula ukulungiswa okudingekayo ukuhlanganisa uju ngejomegranate juice, uviniga nesardadi esitsheni esincane, siphunga yonke into nge-whisk, egaxa kancane kancane emafutheni.
Inkukhu ye-chicken yokugcoba ukunambitha, bese usebenzisa i-grill noma i-pan yokudoba evamile, ulethe inkukhu ukuba ikulungele ngokugcwele. Ngemuva kokuba inyama isilungele, kufanele ibanjwe epulini elihlukile imizuzu engu-7, bese uthatha amapulethi aphakathi nendawo bese uyibeka emaqabunga esaladi. Okuphezulu nenkukhu yemangranate, ushizi we-crumbled namantongomane. Siphalazela isaladi yokugqoka futhi lelo hora lihanjiswa etafuleni.
Isaladi enkukhu enokubhema, igromegranate ne-ananas
Izithako:
Ukuze isaladi:
- inkukhu okubhema - 300 g;
- isipinashi esisha - 250 g;
- iphayinaphu - 200 g;
- imbewu yengxenye yamapomegranati;
- isithombo - 80 g;
- ikhasi elimnandi - 100 g;
- Ikhukhamba - 60 g.
I-refueling:
- amafutha omnqumo - 80 ml;
- ijusi nekhasi lemon 1;
- I-Dijon lwesinaphi - 10 g;
- uju - 20 g.
Ukulungiselela
Inkukhu ebhemayo ihlelwa zibe yizintambo. Sikhipha imbewu kusuka kumaromegranate. Isipinashi esisha sageza futhi somisiwe. Ngesiza slicer sisisika isithombo nge izindandatho ezincane kanye ikhukhamba, futhi kusuka pepper sweet sithatha core kanye imbewu futhi usike nge utshani. Manje iya kuphayinaphu. Izingcezu zepinapple pulp zisakazeka epantini ye-pan ka-frying kanye gazinga kusukela zombili izinhlangothi kuze kube yi-unifamella caramelization, njll. ukwakheka kwe-crust crust. Sixhuma zonke izithako epulangwe bese siqhubeka nokulungiswa kokugqoka.
Ukuze ugcwalise nge-whisk, shaya isinaphi se-Dijon uju nejusi likalamula, uthele emafutheni uphinde uphinde uphawule. Siphalaza isaladi nge-sauce ephumela futhi sikhonze etafuleni.
Isaladi nenkukhu, guarantor nama-mushroom
Izithako:
- amafutha omnqumo - 70 ml;
- hot chilli - ukunambitha;
- ijusi lama-lime amabili;
- ushukela - 5 g;
- ama-champignon - 400 g;
- inkukhu - 400 g;
- okusanhlamvu isigamu sehalananda;
- arugula.
Ukulungiselela
Ukufudumala amafutha omnqumo bese uthole i-chilli kuyo ngomzuzu, ukuze unike ubukhali bakhe. Hlanganisa amafutha ashisayo nge-lime juice noshukela, bese uthele amakhomishini amathathu aqoshiwe. Sishiya amakhowe asehlanjululwa ngesigamu sehora.
Sinquma inkukhu ngemifino, gazinga, ipholile futhi ihlanganisa ne-rucola, imbewu yamapomegranate nama-mushroom asemanzini. Siphalaza isidlo ngamanye amafutha ashisayo futhi sizinikele ukunambitha.
Isaladi nenkukhu, igromegranate ne-walnut
Izithako:
- ama-tangerines - 50 g;
- okuncane kwesikhumba;
- inkukhu ye-inkukhu - 350 g;
- okusanhlamvu kwegromegranate - 30 g;
- I-cumin cumin, i-garlic omisiwe - ngendwangu;
- imayonnaise noma i-yogurt engasetshenziswanga - ukunambitha;
- imifino.
Ukulungiselela
Eqinisweni, ubunzima kuphela ekulungiseleleni lesi saladi kuzoba ukupheka inkukhu: kufanele kubiliswe emanzini anosawoti, kuhlile futhi kuphazamiseke emafabeni amakhulu. Ngenkathi inkukhu ibhalwa, sisula ama-mandarins avela ku-peel namafilimu phakathi kwama-lobules. Hlanganisa inkukhu ngamagulangwe we-tangerine, imbewu yamapomegranate nama-walnuts othosiwe kahle esitsheni sesaladi. Hlanganisa i-cumin, i-garlic eyomile kanye nemifino eqoshiwe nge-sauce ekhethiwe - imayonnaise noma i-yoghurt engapheli. Sigcwalisa isaladi futhi sikhonze ngokushesha etafuleni.