Ama-lentile enyama - ibhomu lamaprotheni yangempela kanye nesidlo esibalulekile esitokisini semenyu yasebusika. Isidlo esinomsoco nesinomsoco sivutha kakhulu emakhazeni futhi kuphelile, kuyilapho izindleko zesidlo esinomsoco onjalo kungekho phezulu, futhi ngokuqinisekile azihambisani nokuzwa okunjalo okusalayo ngemva kokudla ngamalenti nenyama.
Iresiphi yama-lens nge inyama ye-curry
Izithako:
- I-steak yenkomo - 600 g;
- Namathisela curry - 80 g;
- amafutha omnqumo - 2 tsp;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- isinwe esisha - 2 tsp.
- i-lentile ebomvu - 210 g;
- Umhluzi wenkomo - 375 ml;
- ubisi lwekakhukhunathi - 270 ml;
- amanzi 125 ml;
- coriander fresh - 2 tbsp. izinkezo.
Ukulungiselela
I-steak yenkomo ehlanganiswe nengxenye yesikhumba se-curry esitsheni seglasi. Ephasini lokuthosa, fudumele ithisipuni yamafutha bese udosa inyama kuwo ukuze uthole imizuzu engu-4-5 ohlangothini ngalunye kuze kube nsundu lwegolide.
Amafutha asele asetshenziswe epanini futhi uthole u-anyanisi, u-garlic kanye ne-ginger imizuzu emibili. Hlanganisa i-sauce yemifino nge-curry paste, engeza i-lentils, umhluzi, amanzi kanye nobisi lwekakhukhunathi. Nciphisa imifino imizuzu eyi-10, bese ubeka inyama kubo bese uqhubeka upheka omunye umzuzu 8-10.
Sisebenzela i-lentile ebomvu ngenyama, efafazwe nge-coriander echotshoziwe, nge-scones.
Indlela yokupheka lentile ebhodweni ngenyama?
Izithako:
- amalenti - into engu-1;
- amafutha omnqumo - 1 tbsp. isipuni;
- umhlabathi wenkomo - 500 g;
- i-pancetta - 120 g;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amathathu;
- usawoti, pepper - ukunambitha;
- i-cumin, i-paprika, i-oregano, i-marjoram - i-1 isipuni;
- I-Thyme - 1/4 tsp.
- Utamatisi unamathele - 3 tbsp. izinkezo;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- izaqathe - izingcezu ezimbili;
- umhluzi wenkukhu - izinto ezingu-7;
- utamatisi ejusi lakhe - 500 g;
- imifino.
Ukulungiselela
Ama-lentile athululelwa amanzi ashisayo bese ashiya ngaphansi kwesiqubuthu imizuzu engu-15.
Sithatha ibhodlela lapho sizopheka khona. Njengombhodwe, i-cauldron, i-gusjatnitsa, nepuphu enomshini onomshini obunamapulangwe angama-ceramic noma i-brazier ingenza. Thela amafutha omnqumo ezitsheni futhi gazinga kuwo phansi pancetta yenkomo yenkomo. Lapho nje inyama iphendulela igolide, engeza anyanisi oqoshiwe, i-garlic, kanye nawo wonke ama-herbs nezinongo kuwo. Sibeka unamathisela utamatisi, engeza izaqathe ezilicucile, isilimo esidliwayo esinamagatsha anamanzi futhi uqhubeke upheka ngomunye umzuzu. Manje okuqukethwe kokumbiza kwethu kungathululelwa ngomhluzi kanye utamatisi ngobusi bawo, bese ufaka amalenti. Ukumboza ibhodlela ngesembozo bese ubeka i-lentile ngenyama kanye nemifino ihora. Fafaza isidlo esiphelile nge amakhambi aqoshiwe.
Uma ufisa, i-lentils enyama ingalungiswa ku-multivariate. Okokuqala, gazinga imifino nemifino kumodi ethi "Hot", futhi ngemva kokungeza umhluzi, utamatisi namalenti, shintshela ku "Kucima" ihora elingu-1.
Ungayipheka kanjani i-lentils ngenyama?
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- izinhlanzi zemvelo yenkomo - 8 ama-pcs .;
- anyanisi - 1 pc.;
- ubhekeni - 4 amaqatha;
- i-garlic - ama-clove amabili;
- amalenti - izinto ezimbili;
- amaqabunga e-bay - ama-2 ama-pcs .;
- umhluzi wenkukhu - izinto ezintathu;
- utamatisi - izingcezu ezine;
- imifino ka-parsley.
Ukulungiselela
Esikhathini se-brazier, sishisa amafutha bese uwusiza emasosini emvelo emizuzu emi-5, aze abe yigolide. Sishintsha amasobho kuphakethi, futhi endaweni yawo sibeka anyanisi osikiwe, ubhekeni kanye negalikhi. Ngemuva kwemizuzu engu-5, sifaka ama-lentile gazinga, iqabunga lesitshalo futhi uthele wonke umhluzi. Ngemuva kokubilisa umhluzi, buyisela ama-sausages ku-brazier uphinde ubumbise isidlo ngaphansi kwesembozo sehora ngokushisa okuphansi. Ekupheleni kwesikhathi, i-lentile eyisikebhe ngenyama ixubene no-utamatisi bese ipheka amanye amaminithi angu-30. Silungisa isidlo esilungisiwe ukunambitha nokufafaza ama-herbs fresh. Khonza ngesinkwa sesinkwa esisha. Bon appetit!