Isobho se-cream cream

I-soups puree evela emifino ehlukene ihle, kungashiwo, ngisho okudingekayo ngokudla okunomsoco. Ngaphezu kwalokho, amazambane esobhoziwe yisisombululo esihle kakhulu samadoda nabesifazane abazila ukudla nezimila ezihlukahlukene.

Imifino ehlukene ebilisiwe ayilula ngokulinganayo ukuletha esimweni se-puree. Kodwa-ke, inqubekela phambili emkhakheni wekhishi wekhishi ayimile, ngoba namuhla, ukulungiselela isobho ehlanzekile, akudingekile kunoma yikuphi ukupheka imifino, njengoba kuthiwa, ngezigqoko zokugcoba noma ukufakela okulandelayo, kukhona imishini engabizi kakhulu: amahlanganisi, abacubungula ukudla , ama-grinders ezinyama zanamuhla.

Nazi ezinye zokupheka zemifino yemifino.

I-soup puree kusuka emifino: amazambane kanye utamatisi obilisiwe ngama-anyanisi aluhlaza

Izithako:

amazambane - izingcezu ezingu-4-8;
utamatisi obuvuthiwe - ama-3-5 ama-pcs .;
i-garlic - i-clove engu-1;
u-anyanisi oluhlaza;
i-fresh green (parsley, basil, coriander);
i-nutmeg egayiwe;
amafutha emifino acindezelwe.

Ukulungiselela

Siyapheka amazambane ahlutshiwe, umhluzi uyisikebhe esitsheni esisodwa, futhi amazambane alula kancane futhi achotshoziwe. Utamatisi uyaqeda amanzi aphekiwe abilisiwe, ahlutshiwe futhi ahlungwe ku-blender, kanye ne-garlic ehlutshiwe. Ungawafaka esikhundleni se- juicy utamatisi omuncu owenziwe ngomumo noma utamatisi unamathelisi ngaphandle kokulondolozwa, okuhlanjululwa kancane ngamanzi abilayo. Ukuhlanza, kuhlanganise no-anyanisi oluhlaza, oqoshwe ngommese. Hlanganisa utamatisi namazambane ahlambulukile , inkathi nge-nutmeg, uma ingxube enganele ngoketshezi, engeza umhluzi wezambane. Sizoyiphula ingxube ibe isobho, bese sifafaza imifino eqoshiwe. Enkomishini ngayinye, ngokwehlukana, uzinike isobho ngesamba esincane semafino yemifino. Isobho elimangalisayo kusuka ku-avitaminosis, eliwusizo kakhulu ezinkingeni ze-peristalsis zesisu (angeke zisetshenziswe ngokunyuka kwama-gastritis nezinkinga nge-pancreas).

Isobho nge amakhowe kanye ithanga nge ukhilimu

Izithako:

ithanga (linambitha kakhulu i-muscatine) - cishe i-400 g;
ama-chickpeas (i-turkey peas) - izinkomishi ezimbili;
garlic - 1-2 cloves;
ukhilimu wemvelo yemvelo yamafutha aphakathi;
i-nutmeg egayiwe;
Imbewu yempuphu ihlungwe;
imbewu yesesame;
ama-fresh fresh (iparsley, basil, coriander).

Ukulungiselela

I-Chickpea ingakafiki futhi ubilise ngokwehlukana kuze kuphekwe (uma ungafuni ukuhlala isikhathi eside, ungasebenzisa ama-chickpeas okwenziwe ngomumo, nje usule umsizi wokulondoloza). Sinqamula inani elidingekayo lezinkanyamba kusuka kwithanga bese siwasika esikhunjeni, emva kwalokho siyakunquma ngezinhlamvu ezincane. Pheka ithanga epanini elingaphandle ngamanzi amaminithi angu-20. I-chickpeas ekulungele kanye neyengqimba esiyigcoba kanye negalikhi. Engeza ukhilimu, inkathi nge-nutmeg. Uma kuvela kakhulu kakhulu, kanciphisa kalula i-puree nge-decoction ye-ithanga kuze kuhambisane nokufunwa. Ake sike isobho sibe yisobho. Enkomishini ngayinye wengeze ngokulingana inani elifunwayo lezinhlanzi ezihlanjulisiwe kanye nembewu ye-sesame, kanye nokusika ngemifino. Isobho elimnandi lokudla izingane, ngamadoda, liwusizo kakhulu ekuqhakeni kwe-gastritis, kanye ne-cholecystitis.

Kubantu abamatasa, kulabo abahlala ngokwehlukana, kanye nalabo abangafuni ukuzulazula ngesisombululo esihle sokupheka isobho semifino, kungaba ukusetshenziswa kwemikhiqizo eqedile yokuqothula yemifino efriziwe. Emikhiqizweni enjalo eqediwe cishe yonke into ewusizo igcinwa. Imikhiqizo enemibala efana namaqhwa eqhwayo ingenziwa ezinhlobonhlobo ezihlukahlukene noma ungenza izingxube zezisobho ezivela kwimifino ehlukene efriziwe. Isikhathi sokulungiselela imifino enjalo siboniswa emaphaketheni.