Banana cocktail - zokupheka okumnandi zokuphuza ubisi, i-ayisikhilimu noma utshwala

I-Banana cocktail ilungiswe ngokulula kakhulu: izithelo ezixubene nobisi noma i-ayisikhilimu, isiraphu, ukhetho kubantu abadala lufaka utshwala obuningi. Lesi sithako sezithako sigcwalisa kakhulu isixha se-flavour futhi sakha iphunga elimnandi. Njengoba leli bhanana liqukethe i-endorphins, lokhu kuphuza ngokuzwakalayo kuphakamisa isimo sengqondo.

Indlela yokwenza i-banana cocktail?

I-cocktail yebhanana iye yathola ukuthandwa njengendlela yokulahlekelwa isisindo nokwakha imisipha, ngoba yilapho igumbi le-fiber. Kulula kakhulu ukuphuza, kodwa kubalulekile ukucabangela ezinye izimfihlo:

1. Ngaphambi kokusebenzisa ibhanana, kufanele ubambe amahora amabili efrijini.
2. I-Cocktail "ithanda" izithelo ezivuthiwe kuphela, ukunambitheka okungajwayelekile okunamathelayo.
3. Ukudla okunomsoco kwandisa imbewu yefilakisi namajijiji we-goji.
4. I-foam ya-lavender idala iqanda elihlaza elihlutshiwe.
5. Ubisi lwezinyosi lungashintshwa ngobisi lwe-soy, i-almond noma ubisi lwekakhukhunathi.
6. Ama-syrups anika ukunambitheka okuveziwe ngokwengeziwe.
7. Okokuqala, gaya isithelo, bese ufaka uketshezi.
8. Beka i-cocktail futhi ungaxuba, kepha ngaphambi kwalokho, izithelo zigobile kahle ngemfoloko.
9. Ngenxa yokuntula izithelo ezintsha, ungalungisa i-cocktail ne-syrup ye-banana.
10. Kufanele uphuze i-cocktail ngokushesha, ngoba ibumnyama emoyeni, i-oxidizes futhi ilahlekelwa ukunambitheka kwayo.

Banana cocktail nobisi ku blender

I-snack enhle kakhulu i-cocktail yebhanana nobisi, ngoba izithelo ziqukethe i-phosphorus eningi, futhi ubisi luba ne-calcium ecebile. Umzimba uthola engxenyeni eyodwa zonke izinto ezidingekayo emsebenzini, futhi ngaphandle kwamakhalori amaningi. Ngakho-ke, iresiphi enjalo kuthiwa ilungele ukudla. Esikhundleni sama-walnuts ochotshoziwe, ungasebenzisa i-oatmeal noma i-sinamoni.

Izithako :

• ibhanana - isiqephu 1;
• iqhwa - 1 t;
• ubisi - 150 ml;
• amantongomane - 1 tsp;
• i-vanilla - i-sachet engu-1.

Ukulungiselela

1. Hamba kahle ibhanana.
2. Thela ebisi.
3. Fafaza amantongomane noma ama-oatmeal, i-vanilla.
4. Beat kuze kube bushelelezi.

I-Milkshake ne-banana ne-ayisikhilimu

Okunye okunye okunamazinyo okunambitheka kuyinto i-cocktail ye-ayisikhilimu ne-banana, okuyinto evusa kakhulu ekushiseni. Izingane zithanda ukhetho lokufaka i-cocoa, isiphuzo esinomsoco esinjalo sizoqinisa usuku lonke. Uma lesi sifo sibonakala singenasiphundu, akusiwo ushukela owenziwe kuso, kodwa uju, oletha izinongo ezimnandi.

Izithako :

• ice cream - 200 g;
• ubisi - 400 ml;
• uju - 1 tbsp. l;
• ibhanana - i-1 pc.

Ukulungiselela

1. Ingxenye yesine yokukhishwa ubisi ixubene nebhanana e-blender. Udinga ukuqala ngesivinini esincane, bese uya endaweni enkulu ukuthola i-gruel.
2. Engeza i-ayisikhilimu, i-whisk.
3. Phezulu phezulu ubisi, uma kunesidingo - uju.

I-cocktail ye-oatmeal ne-banana

Enye i-bananatail - iresiphi kulabo abafuna ukunciphisa umzimba ngaphandle kokuphazamiseka kokulamba. Umama wakhe uyamthanda, ngoba isiphuzo sikuvumela ukuba ukondle izingane ngengxenye ye-oatmeal, ewusizo kodwa engathandwa yibo, abaningi baze bafake iphalenda lezolo. Ungakwazi ukwengeza ukwakheka kwesiphuzo nezithelo noma i-cocoa.

Izithako :

• ibhanana - isiqephu 1;
• i-oatmeal - 2 tbsp. izinkezo;
• isinamoni - 1/5 tsp of isipuni;
• lemon - izithelo 0.5;
• ubisi - 1 ingilazi;
• i-ayisikhilimu - 80 g;
• uju - 1 tsp.

Ukulungiselela

1. I-Banana cocktail nge-oatmeal ilungiswe kusuka ku-porridge ngobisi, ama-flakes kudingeka athululelwe, ubilise imizuzu eminingana. Gcoba kahle kangangokuthi azikho izibani. Khuphuka phansi.
2. Sika ibhanana, faka ijusi lemon kuso. Lokhu kuzokuvikela isithelo ekumnyama okusheshayo emoyeni.
3. Faka ifolishi, ubhanana, isinamoni noju, uhlanganise kuze kube yilapho ubushelelezi.
4. Engeza ice cream, shaya kahle.
5. Gcoba ngama-banana tincetu.

I-cocktail ye-yogurt ne-banana

I- cocktail encane futhi enzima kakhulu - kusuka ku-kefir ne- bananas , kulula kakhulu ukupheka ku-blender. Ngokudla okunomsoco kufaka esikhundleni se-milk porridge, okufana ne-oatmeal, enganaki izingane eziningi ekuseni, le recipe izosiza ukuxazulula inkinga. I-Kefir ingabuye ishintshwe yi-yogurt, abaningi abahamba ngamabhanti bengezela isinamoni noma i-ginger eyomile ekuphuzeni, esikhundleni soshukela bafaka uju.

Izithako :

• kefir - 0,5 l;
• ibhanana - izingcezu ezimbili;
• ushukela - 1-2 tbsp. l;
• Ushukela we-vanilla - 1 tsp.

Ukulungiselela

1. I-Banana ihlutshiwe, inqunywe, ifakwa ibe i-blender.
2. Engeza ushukela ne-yogurt. Hlanganisa.
3. Beat in mass mass.

Chocolate-banana cocktail

Izinduna ezithanda ukumangaza izivakashi ngesiphuzo esingavamile, kudingekile ukuthi ufunde ukwenza i-banana cocktail nge chocolate. Lokhu kuyindlela enhle kakhulu etafuleni lezingane, njengoba le nguqulo ye-smoothies ifakwe efudumele. Kubaluleke kakhulu ukuhambisana ne-recipe, isiphuzo kufanele sibe sinyene, ngakho-ke akucebisi ukuba wengeze ngaphezu kwenani elibekiwe.

Izithako :

• ubhanana - 375 g;
• Ubisi - 100 ml;
• ushukela - 25 g;
• i-cocoa - i-2 tsp;
• ijusi kalamula - 1 tbsp. noma 1 tsp, ukunambitheka.

Ukulungiselela

1. Ubhanana buba yizicucu, bhukuza ku-blender.
2. Engeza isigamu ubisi, ushukela ne-cocoa. Beat kahle.
3. Hlanganisa nobisi. Hlanganisa.
4. Fafaza i-smoothie enothile ebhanana nge-chocolate chips.

Cocktail "Banana Paradise"

I-recipe ye-cocktail ne-bananas, abaningi be-confectioners basebenzisa ukwenza i-ayisikhilimu, lesi sithelo siyatholakala nganoma yisiphi isikhathi sonyaka, asibizi futhi sihlangene ngokuphelele nezinye izithelo. Ochwepheshe abanokuhlangenwe nakho batusa ukuthatha ubhanana obuvuthiwe, ngesikhumba esincane esimnyama, esinjalo-esiyingozi kakhulu futhi esiphundu.

Izithako :

• ubhanana - izingcezu ezimbili;
• ubisi - 400 ml;
• ushukela - 1 tbsp. l;
• i-vanilla ice cream - 100 g.

Ukulungiselela

1. Ubhanana ugaye ku-blender.
2. Ubisi ubunga ushukela ne-ayisikhilimu, isibhamu.
3. Thela ubhanana, hlanganisa.
4. Thela izibuko.

I-cocktail ne-banana ne-cottage shizi

Ukwenza isiphuzo sibe mnandi futhi sibe mnandi, udinga ukusebenzisa izinhlobo ezilinywa zebhanana, ziqinisekisa ukunambitheka okucebile. Amafomu okupheka kwasekuqaleni adala ukhetho olungavamile, njenge-cocktail nebhanana e-blender, nge-addition cottage shizi. Ukuze uthole ukudla kwasekuseni, ungangezela ingxenye ye-oatmeal.

Izithako :

• Ubhanana - 200 g;
• ubisi - 1 l;
• i-cottage shiese - 200 g;
• ama-oat flakes - 4 tbsp. l;
• uju - 50 g.

Ukulungiselela

1. Banana ugaye, engeza ama-flakes nobisi. Beat.
2. Hlanganisa i-cottage shizi noju.
3. Xhuma zonke izingxenye.
4. Letha emzimbeni ohambisanayo ku-blender.

I-cocktail ne-banana liququeur

Ukudla okunomsoco onobhanana kulungiselelwe ezinhlokweni ezimbili: "Banshee" - esekelwe uketshezi omhlophe we-cocoa, kanye ne-"Buble-gum" - ku-amaretto. "Isivivinyo sama-blue" sihlanganisa i-vodka, i-liqueurs - i-banana ne "Blue Curaçao". Abalimi abanokuhlangenwe nakho bacebisa ngaphambi kokuthulula isiphuzo ukuze bapholise ingilazi efrijini, khona-ke ukunambitheka kuyoba nzima kakhulu.

Izithako :

• i-liqueur yase-banana - 15 ml;
• I-Amaretto - 15 ml;
• ukhilimu - 15 ml.

Ukulungiselela

1. Thela ama-liqueurs shaker no-ukhilimu, engeza i-cocoa.
2. Ngemuva kokuvusa, engeza icebo elichotshoziwe nesibhamu.

Banana cocktail "Daiquiri" - iresiphi

Ukuze uthole iziphuzo eziphuze kakhulu, i- banana cocktail "Daikiri" yasungulwa. Ngenxa yomuncu omuncu-omnandi wekhilimu, ngokushesha waba udumo emhlabeni wonke. Ijusi le-lime lingashintshwa yi-lemon, ukunambitheka okumuncu okumuncu kukhishwa ngempumelelo ushukela. Abachwepheshe abaningi basengeza amajikijolo, uma izithelo ziqhwa, ungenza ngaphandle kweqhwa elichotshoziwe. Le-cocktail yasebhanana kufanele ihanjiswe kuphela emagalazini e-martini.

Izithako :

• i-rum - 45 ml;
• isiraphu yeshukela - 5 ml;
• i-lime - i-2 lobules;
• ubhanana - 0.5 fetus.

Ukulungiselela

1. Gaya ibhanana ku-blender.
2. Thela i-rum, isiraphu kanye ne-lame juice.
3. Faka kuze kube bushelelezi.

I-Cocktail ye "Xu-Xu" nebhanana

Uma ufuna ukwenza i-cocktail engavamile ebhanana, kungcono ukusebenzisa i- liqueur ye-strawberry "Xu-Xu" . Inhlawulo yayo ihlanganiswa namajikijolo e-puree ne-vodka, okwenza isiphuzo sikhangele hhayi abesifazane kuphela, kodwa futhi nabesilisa abathandwayo kakhulu. I-strawberry banana cocktail ivame ukukhethwa ukuba idle ukudla okuthandwayo, iphumelela ngempumelelo nge-champagne.

Izithako :

• "Xu-Xu" - 50 ml;
• ibhanana - isiqephu 1;
• ukhilimu - 30 ml;
• amaqabunga asinhlamvu - ama-4-5 ama-pcs.

Ukulungiselela

1. Banana ugaye ku-puree, uhlanganise ukhilimu ne-liqueur.
2. Letha emzimbeni omkhulu, uthele ingilazi.
3. Hlobisa nge-mint.