Ukunambitheka okumnandi okumuncu emlonyeni kungabonakala ngezizathu ezihlukahlukene. Ezimweni eziningi, azihlali isikhathi eside, futhi zingase zinyamalale ngokwazo. Kodwa uma inkinga ikhumbuza cishe nsuku zonke, umbuzo wokukhipha ukufutheka emlonyeni wakho uba ngaphezu kokuphuthumayo. Ngenhlanhla, kunezindlela eziningi zokulwa ne-aftertaste engathandeki. Futhi eziningi zezindlela zisetshenziswa kalula ekhaya.
Indlela yokuqeda ukufutheka emlonyeni?
Ukufutheka sekuphelile, okokuqala kudingekile ukuthola ukuthi yini eyabangela ukubonakala kwayo. Kungaba zonke izinhlobo zezifo zesibindi kanye ne-gallbladder, i-tract emathunjini futhi ngezinye izikhathi ngisho nesistimu ye-genitourinary. Ngaphezu kwalokho, ukunambitheka emlonyeni kuvame ukubhema abantu ababhema utshwala nokudla okunamafutha.
Nakhu ongakwenza:
- Cabanga ngokudla kwakho. Akufanele ibe nezitsha eziningi ezinamafutha namanoni. Uma kunokwenzeka, bahlambulule ngamasaladi alula futhi anomsoco, imifino emisha, izithelo, ama-porridges emvelo.
- Lahla ukufutheka emlonyeni wakho emva kokuhlanza ngaphandle kwamathuluzi afaka ama-herbal or supplementary supplements kuyoba nzima kakhulu. Ukuqeda i-aftertaste ngokushesha ngemva kokuhlaselwa kuyosiza amanzi ngokufaka amaconsi ambalwa kalamula kalamula.
- Ngezinye izikhathi ukunambitheka okubabayo kubonakala kungemuva kwezinkinga ezinamazinyo noma izinsini. Ukuliqeda kuzosiza ikhwalithi ye-toothpaste ne- mouthwash .
- Abanye abantu bayaqaphela ukuthi le smack ibonakala emlonyeni wabo ngemva nje kokubhekana nokucindezeleka noma ukucindezeleka ngokomzwelo. Nciphisa inkinga kulokhu, usebenzisa amaphilisi noma amaconsi e-antidepressants.
- Njengoba ukunambitheka okumuncu emlonyeni emva kwama-antibiotic kunamandla kakhulu, ufuna ukukususa ngokushesha ngangokunokwenzeka. Yenza ithele ama-juice asanda kufakwa kanye neziphuzo zemithi yemvelo.
- Ukusuka ekuhlaselweni okungazelelwe kuzosindisa ukuhlafuna okuvamile noma izithelo ezintsha.
Ungasusa kanjani ukufutheka emlonyeni wakho ngamayeza omuntu?
Kukhona amathiphu okubhekana nokuphelelwa yisikhathi nemithi yomuntu:
- Ukuphumelela yi-ukumnika kwe-calendula. Izimbali ezomile zivuthwa e-thermos futhi zidakiwe esikhundleni setiyi.
- Lapho i- hepatitis isiza ijusi lezinyosi ngezinyosi.
- Qinisekisa umzimba bese ulahla ukufutheka kwe-chamomile.
- Uma udinga ukukhipha ama-flavour ngokuphuthumayo futhi esandleni sakho kwakukhona induku yesinamoni, cabanga, wawunenhlanhla. I-Razhzhuyte ucezu oluncane lwamagxolo, nokufutheka njengoba kwakunjalo.