Ubani okhumbula ukunambitheka kvass, okwakuyizikhathi zeSoviet Union, uyaqonda ukuthi manje akunakwenzeka ukuthola isiphuzo esinjalo. Yini edayiswa ezitolo - kungokufanayo nje kwalokhu kvass yangempela. Sizokutshela manje izindlela zokupheka kvass kusuka ku-chicory. Isiphuzo akuyona nje esihlwabusayo kuphela, esiqabulayo, esiqinisa, kodwa esiwusizo kakhulu. Unomphumela omuhle ohlelweni lokugaya ukudla, luqeda i-dysbacteriosis. Ngokuvamile, isiphuzo kufanelekile ukupheka futhi sijabulise othandekayo bakho.
Kvass kusuka ku-chicory - iresiphi yama-5 amalitha
Izithako:
- amanzi afudumele abilisiwe - amalitha angu-5;
- ishukela lesasanti - 300 g;
- imvubelo esicindezelwe esisha - 50 g;
- i-chicory ene-soluble - 1.5 wezipuni. izinkezo;
- ilamula elikhulu - 1 pc.
Ukulungiselela
Amanzi abilayo afudumele angene esitsheni esikhulu sokupheka kvass. I-lemon ihlanjululwe kahle kanye ne-zest ku-blender noma siyiphonsa e-grinder yenyama. I-gruel eholayo ifakwe ku-gauze, eboshelwe isikhwama futhi ifakwe esitsheni ngamanzi abilayo. Engeza imvubelo esicindezelwe futhi uhlanganise kahle. Sifaka ushukela kanye ne-chicory enesibili. Manje ingxube ibonwe - uma ingenayo i-asidi eyanele, engeza i-citric acid encane. Manje, ngezandla zethu zonke, siyazigcoba kahle, sithulela isikhwama selamula. Ngemuva kwemizuzu engaba ngu-10, isikhwama se-lemon slurry sisusiwe, futhi i-liquid isetshenziselwa amabhodlela aseplastiki ahlanzekile. Kodwa kuyadingeka ukuthululela hhayi phezulu kakhulu, ushiye indawo yegesi ezakhiwe ngesikhathi sokuvutshelwa.
Amahora angu-2-3 sishiya isiphuzo elangeni ukuvutshelwa. Sihlola ukulungela ngale ndlela elandelayo: cindezela iminwe emabhodleleni ebhodlela, uma selivele likhulu ngokwanele, khona-ke ungawafaka esiqandisini-kvass kusuka ku-chicory ngamalitha angu-5 silungile! Ukunqoba i-kvass akufanelekile, njengoba kuzoba yi-brew ejwayelekile.
I-kvass eyenziwe ngaphakathi kusuka ku-chicory - iresiphi
Izithako:
- i-chicory ene-soluble - 3 tbsp. izinkezo;
- amanzi ahlanzekile - amalitha angu-5;
- ushukela wesasanti - 400 g;
- imvubelo eyomile esheshayo - 10 g;
- I-tincture ye-peppermint - 1,5 tsp.
- i-citric acid - 10 g.
Ukulungiselela
Amanzi ahlanzekile abilisiwe (kunconywa ukuthi usebenzise okuhlungiwe, entwasahlobo, hhayi kuphela empompini evamile, njengoba kungenakunqotshwa ukunambitheka kwesiphuzo esiphelile). Sichitha kuyo i-citric acid, ushukela ogqamile, u-tincture we-peppermint, i-chicory futhi ushiye ukupholisa ukushisa kwama-degrees angu-37. Thela imvubelo eyomile uhlanganise kahle. Siphulukisa ingxube phezu kwamabhodlela eplastiki bese siyishiya amahora amaningana ekamelweni lokushisa (ungayishiya ebusuku). Ekuseni sisusa i-kvass nge-chicory nesomiso esomile emakhazeni, bese sijabulela ukunambitheka okuyingqayizivele kwesiphuzo.
Kvass kusuka ku-chicory nge-mint fresh
Izithako:
- amanzi ahlanzekile - amalitha angu-5;
- i-mint entsha - i-1 bunch;
- i-chicory inesibili - 6 tbsp. izinkezo;
- ushukela wesasanti - 0,5 kg;
- imvubelo eyomile - 10 g;
- i-citric acid - 0.5 tsp.
Ukulungiselela
Emanzini ahlanzekile, engeza ushukela, i-chicory ene-soluble, i-mint ye-mint fresh, ulethe ngamathumba bese ushiya kuze kufike ukupholisa. Phakathi naleso sikhathi, imvubelo eyomile esheshayo ixubene ne-1 ithisipuni yeshukela, engeza izipuni ezimbili zamanzi, ugxumeke futhi ushiye ubukhulu obungasondelwa. Uma ubukhulu be-chicory buhlehlela phansi kuya kuma-degrees angaba ngu-35, uthele emunwe wesilonda, ugubungele bese ushiya amahora amathathu ukuvotela ekamelweni lokushisa. Ngemuva kwamahora angu-2 sinambitha isiphuzo sokunambitha - uma kukhona ubukhali obanele, isiphuzo sesivele silungile! Ngaphambi kokuthi ususe i-kvass nge-chicory esiqandisini, engeza i-citric acid kuyo.