Izitsha ezifana nezobho zemifino, kufaka phakathi isobho nezinsizi zokhilimu ngokuvamile kuvunyelwe ukufaka imenyu yezidlo ezahlukene.
Imifino ehlukahlukene yemifino yokudla - ukudla kulula, kumunwe umzimba womuntu. Ngaphezu kwalokho, lolu hlobo lokudla ngezinye izikhathi luvele ludingekile ukuba lubandakanye ekudleni kwezifo ezihlukahlukene ngesikhathi sokukhukhumeza nokuvikela ukukhuphuka.
Izimiso zokupheka isobho semifino yokudla
Imifino yokudla imifino iyinhlangano ekhethekileyo yokukhetha izitsha kulabo abafuna ukwakha ngokwabo, futhi kuyiphutha ukucabanga ukuthi lezo isobho akufanele zifake amafutha. Into eyinhloko ukuthi amafutha awahlanganisiwe nama-carbohydrates "amancane", ngakho-ke, uma sicabanga ukuthi yimiphi imifino (futhi yiziphi izilwanyana) ezidingekayo ukuze kulungiselelwe isobho, sizobe sibheke ngokukhethekile ukukhetha nokulinganisa kwemikhiqizo nge-high glycemic index (amazambane, ilayisi, ikakhulukazi emhlophe, eminye imikhiqizo). Kumele futhi kukhunjulwe ukuthi uma imifino yokuphosa nokubilisa (ukukhuluma nge-izaqathe kanye ne-beet) i-polysaccharides ewusizo, okungukuthi, "ama-carbohydrate" amade ahlakazeka ema-monosugars angenzi lutho.
Imifino yokudla yemifino ingahle ilungiselelwe inyama yezinkukhu (inkukhu, inyama yenkomo, i-turkey, iwundlu), kanye nezinhlanzi noma amakhowe ama-mushroom, esekelwe ubisi noma eminye imikhiqizo yobisi oluvuthiwe (i-kefir, i-yogurt, i-yogurt engasetshenzisiwe, njll), ngokusekelwe ku-kvass noma emanzini.
Yiqiniso, ekulungiseleleni izidakamizwa zemifino yokudla kufanele ziqaphele futhi ezincane kakhulu ukuze zisebenzise izinongo ezihlukahlukene, kanye nemikhiqizo enokuthanda izinto ezimbi.
Isobho lokudla imifino
Izithako:
- uphizi owomile (ungaphonsa) - 1 ingilazi;
- anyanisi - 1 pc.;
- i-broccoli - 200 g;
- zucchini - 200 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- Utamatisi unamathele ngaphandle kwemithi yokuvikela - 2 tbsp. izinkezo;
- u-anyanisi oluhlaza kanye nezinye amakhambi ahlanzekile;
- i-garlic - i-clove engu-1;
- izinongo ezincane (leaf leaf, njll);
- Amafutha omnqumo Extra Virgin.
Ukulungiselela
Gweba ama-peas amahora amathathu, futhi mhlawumbe ebusuku ebusuku ngo-3-4 izibuko zamanzi (ukuvuvukala kwenzeka kakhulu uma ama-peas athululelwa ngamanzi abilayo). Ekuseni sigeza ama-peas (ikakhulukazi amanzi abilayo),