Labo bantu abalandela isibalo sabo futhi bazame ukungadli ukudla okucebile ukuze basize abaqhamuka. Akuzona eziyingozi kakhulu emsebenzini wezinambuzane zomzimba futhi ngokuvamile zitholakala kulabo abadliwayo.
Mangakhi amakhilogremu angama-breadcrumbs futhi iyini ukusetshenziswa kwawo?
Ngaphambi kokubala amakholori e-breadcrumbs kuyadingeka ukuthi uqonde ukuthi iyini ukusetshenziswa kwabo. Yenza amabhisikidi kusuka kwesinkwa esilula ngokuphathwa kwamazinga okushisa. Ngesikhathi esifanayo banenani elifanayo lokudla okunomsoco njengoba isinkwa esenziwe kuzo. Kungaba uhlobo oluhlukile lwesinkwa:
- umhlophe;
- i-rye;
- nge omisiwe;
- ngezinongo;
- ngamantongomane.
Kumele kuqashelwe ukuthi ama-biscuits awenziwe ngamapulasitiki aphezulu ayenaso nezezinto eziwusizo. Lokhu kungenxa yokuthi ufulawa olunjalo luphathwa kakhulu futhi ngaleyo ndlela lugcwele amavithamini awusizo. Kungcono ukudla ama-biscuits kusuka ku-rye noma isinkwa esimnyama.
Okuqukethwe kwama-caloric we-biscuits rye
Wonke ama- rusks aphezulu kakhulu kilojoulethi. Ngokwesilinganiso, yi-395 kcal ngamagremu ayikhulu. Kodwa akusikwesabeki kakhulu, ngoba i-cracker eyodwa ngokwesilinganiso ayinasisindo esingama-18-25 amagremu. Ngakho-ke, uma udla izingcezu ezimbili, lokhu akuthinti ngempela isibalo. Ungashintsha i-rusks kusuka kwesinkwa esimhlophe kuya ku-rye.
Mangakhi amakhilogremu angama-rye breadcrumbs?
Igramu eyi-gram ye-breadcrumbs ayi-335 kcal.
Okuqukethwe kwe-caloric ye-vanilla breadcrumbs
I-rusks eningi ethandwa futhi enhle ne-vanilla, ephelele itiye. Baziswa ngenxa yephunga labo elikhethekile nokunambitha. Ngesikhathi esifanayo, okuqukethwe kwekhalori yamabhisikidi e-vanilla futhi akudluli i-335.5 kcal nge-100 g yomkhiqizo. Ukuthenga lolu hlobo lokudla, kufanele uqaphele kuphela ukuthi zingaki amakhilogremu e-breadcrumbs, kodwa futhi isikhathi sokukhiqiza nesitoreji. Umkhiqizo wekhwalithi akufanele ube neziphunga zakwamanye amazwe, ube nzima kakhulu noma, ngokuphambene, uyomile. Futhi kuphakheji lapho akufanele kube kuhle kakhulu, okufana nothuli.