Ukulayishwa kwezinsuku eziningi kunesidingo sangempela sokuphuthumayo, ikakhulukazi ngemva kwedili elikhulu. Basiza ukukhulula umthwalo kusuka ohlelweni lokugaya ukudla, ukuqeda amakholori bese ubuyela evamile ivolumu yesisu, okuzogwema ukudla ngokweqile esikhathini esizayo. Ilayisi yokulayisha usuku idume kakhulu namuhla.
Ungayisebenzisa kanjani irayisi ukulayisha usuku?
Kunezinketho ezihlukahlukene kulokhu "kulayishwa". Omunye wabo usuku ngosuku ilayisi nama-apula. Ukuze wenze lokhu, kuyadingeka ukuba uhlale unyaka kwezinsuku ezintathu izinsuku ezingu-100 amagremu elayisi, njalo ugeza amanzi. Khona-ke leli rizi kufanele liphekwe ngaphandle kosawoti futhi lihlukaniswe izingxenye ezintathu - kwasekuseni, kwasemini nasekuseni. Ngaphezu kokusanhlamvu kwelayisi, kuvunyelwe ukuba badle ama-apula ambalwa aphakathi. Irayisi elayishila usuku lukhulu ukulahlekelwa isisindo, njengoba ukudla kwansuku zonke kwama-kilojoule kuncane kakhulu, futhi ama-apula kanye nelayisi kalula kalula umzimba. Futhi iphumelele kakhulu irayisi elayisha usuku, okuphakanyiswa ngu-Elena Malysheva. Udinga ukudla amagremu angu-150 welayisi abilisiwe njalo amahora amabili. Ukudla kokuqala kumele kube ngu-8.00, kanti ukugcina - ngo-18.00. Ezikhathini eziphakathi kokudla, kunconywa ukuba uphuze namanzi noma itiye elihlaza ngaphandle kokushukela.
Irayisi lakhe lilayisha usuku lakhiwa uMargarita Koroleva, owaziwayo ukudla okunomsoco. Ngisho kusihlwa, cwilisa ama-gramu angu-250 elayisi, hlambulula kahle ekuseni, uthele amanzi abilayo (ku-1 ingxenye yerayisi, izingxenye ezimbili zamanzi abilayo) bese upheka imizuzu engu-15. Kukholelwa ukuthi le ndlela yokupheka isiza ukugcina izinto eziwusizo kakhulu. Ukupheka ilayisi kuhlukaniswe izingxenye eziyisithupha ezilinganisiwe futhi uzidle emini, khumbula ukuthi ukudla okudlule akufanele kube khona amahora angama-20. Ngaphezu kwalokho, ngosuku ofuna udle amathisipuni amathathu omuncu wemvelo ngaphandle kwelayisi, futhi uphuze okungenani ama-2.5 amalitha amanzi.
Imithetho eyisisekelo yokuzila ukudla elayisi
Ukuze uqinisekise ukuthi ilayisi lilayishe usuku liletha inzuzo enkulu,
- Zama ukukhetha irayisi legolide, elibomvu noma irayisi. Kulezi zinhlobo zokuxhumana okuwusizo kakhulu.
- Ilayisi kufanele idliwe ngaphandle kosawoti kanye nezinye izidakamizwa.
- Khumbula ukuthi awukwazi ukungeza ibhotela ku-cereal eyenziwe ngomumo, ngoba enye yemigomo yosuku lokuzila iwukudla inani elincane lama-calories.
Okokugcina, ungaqali usuku ngosuku lwelayisi, uma isimo sempilo noma isimo sengqondo singaphumeleli, uma kunjalo, uhlehlisa "ukulayishwa" kuze kube izikhathi ezingcono.