Igatsha lingumlingani obaluleke kakhulu emzabalazweni ongapheli wabesifazane emilenzeni encane kanye nesinqe esincane. Iqukethe inani elikhulu lezintambo ezidlayo ezidliwayo, ezikuvumela ukuba uzizwe unomqondo wokuphuza isikhathi eside, ukuthuthukisa ukusebenza kwamathumbu ngisho nokunciphisa izinga le-cholesterol.
Uma ususe isinkwa, faka ingxenye yempuphu ye-bran, futhi ngeke nje unciphise kakhulu okuqukethwe kwekhalori yomkhiqizo oqedile, kodwa futhi uzonikeze ngokunikezwa okuphawulekayo kwamavithamini e-B aphethe isimiso sezinzwa. Ukudla okunjalo akusoze kukucindezele. Akudingekile ukusebenzisa kuphela ukolweni wegorosi, i-rye ne-oat ayilona usizo oluphansi.
Sika isinkwa kumenzi wesinkwa
Izithako:
- ubisi - 250 ml;
- ushukela - 2 tbsp. izinkezo;
- imvubelo - 1,5 tsp.
- ibanga - 50 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- ufulawa wokukakila ukolweni - 400 g;
- usawoti - 1,5 tsp.
Ukulungiselela
Okokuqala, ngibheke ibhakede lesinkwa ebisi elifudumele namafutha emifino. Phezu kwentaba siyidlulisa ufulawa oluhlanjululwayo, yenza ukujula phakathi nendawo bese ufaka ushukela nemvubelo lapho. Beka usawoti ekhoneni. Engeza i-bran.
Setha imodi "Isinkwa esiyisisekelo" ngomjikelezo ogcwele. Khetha isisindo esilinganisweni kanye nezinga lokuthosa ukuthosa.
Indlela yokupheka isinkwa sika-rye nge-bran enkonzweni yesinkwa?
Isinkwa se-Rye sinzima futhi sinzima. Ngakho-ke, ukwenza lula ukuthungwa kwalo, ufulawa wekolweni ngokuvamile wengezwe kufulawa we-rye.
Izithako:
- amanzi 350 ml;
- ushukela - 1,5 tbsp;
- amafutha e-sunflower - 2 tbsp. izinkezo;
- ufulawa wekolweni - 390 g;
- ufulawa we-rye - 100 g;
- rye rye - 5 tbsp. izinkezo;
- i-apula uviniga - 1 tbsp. isipuni;
- I-kvass eyomile - 2 tbsp. izinkezo;
- usawoti - 1,5 tsp.
- imvubelo - 2 tsp.
Ukulungiselela
Hlanganisa bese uhlunga i-rye kanye nofulawa wekolweni. Sithulela amanzi afudumele, amafutha noviniga ebhakedeni lomenzi wesinkwa. Fafaza ngefulawa kanye ne-bran. Phakathi nendawo sibeka ushukela nemvubelo, emaceleni - kvass nosawoti. Isikhathi sokupheka ku-breadmaker PHILIPS singamahora amane angu-15.
Ukubhaka isinkwa sika-rye kumenzi wesinkwa, uma kungekho imodi ehambelana nayo? Sikhetha uhlelo lwesinkwa esivamile, futhi ngemuva kokuphela komjikelezo sizobhaka ezinye imizuzu engu-20. Ngenxa yalokho, sithola isinkwa se-rye esiphundu esinomuncu omnandi.
Iresiphi yesinkwa se-bran no-anyanisi noshizi kumenzi wesinkwa
Izithako:
- amanzi - indebe yokulinganisa eyi-1;
- ubisi powder - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni;
- I-Cheddar ushizi - 100 g;
- anyanisi - ucezu olulodwa;
- ufulawa wekolweni -2.5 izinkomishi;
- imvubelo eyomile - 1,5 tsp.
- isinaphi eyomile - ithispuni 1;
- ibanga - 50 g;
- usawoti - 1 ithisipuni;
- basil owomile - 2 tsp.
Ukulungiselela
Hamba uqede isigamu se-bulb. Yidlulisela ekukhanyeni futhi uthumele isinkwa ebhakedeni. Gcwalisa ngamanzi afudumele, ufafaze ufulawa oluthile. Phakathi nasibeka imvubelo noshukela, emagumbini - usawoti, lwesinaphi kanye ne-basil. Engeza i-bran, exutshwe noshizi ovuthiwe.
Isikhathi sokulungiselela isinkwa se-bran ku-breadmaker amahora amathathu nemizuzu engu-40. Cishe ihora elilodwa ngaphambi kokuphela komjikelezo, sivula umenzi wesinkwa bese sibeka u-anyanisi ngaphezulu kwesigamu amasongo anyanisi - umhlobiso.
Ushizi aluvumeli isinkwa sikhuphuke kakhulu. Ngenxa yalokhu, isinkwa siphenduka esindayo futhi sinamanzi ngaphakathi, kodwa ngokungahambi kahle sinomnandi.
Isinkwa esinamagatsha ku-kefir esenziwe ngesinkwa
Izithako:
- amafutha omnqumo (ukucindezela kokuqala) -1 tbsp. izinkezo;
- amafutha lwesinaphi - 1.5 tbsp. izinkezo;
- ubisi olunamanzi - 1 st. isipuni;
- i-kefir (okuqukethwe kuka-fat 2.5%) - 100 ml;
- amanzi 235 ml;
- ushukela - 1 tbsp. isipuni;
- ufulawa - 500 g;
- rye rye - 50 g;
- usawoti - 1,5 tsp.
- imvubelo -1.5 tsp.
Ukulungiselela
Gcwalisa amanzi ashisayo e-breadmakers, ibhotela, ibhotela, uju. Siyalala sihlunga ufulawa, engeza u-bran. Senza i-groove kufulawa, sihlanganisa ushukela nemvubelo, emagumbini sisakaza isinaphi nosawoti. Bhaka esimweni se "isinkwa esiyisisekelo" kumjikelezo ogcwele. Manje into eyinkimbinkimbi kunazo zonke kubhakabhaka ukugcina, futhi ungakadli isinkwa esishisayo.
Isinkwa esinamagatsha ku-kefir siphezulu kakhulu, kunamaminerali ashisayo, ane-crispy crust. Jabulela!