Kukhona izinhlobo ezihlukahlukene zokudla, ezibalwa izinsuku ezintathu kuphela, kodwa zisekelwe emikhiqizweni ehluke ngokuphelele. Uhlanganisa ukudla nokusebenza okuqinile, ngoba esikhathini esifushane ungalahlekelwa ngaphezu kwamakhilogremu amane.
Izinhlobo eziyinhloko zokudla kwezinsuku ezintathu
Ukudla "Uju namanzi"
Uju namanzi yisisekelo sokudla okunempilo kwezinsuku ezintathu. Kunconywa ukuba uqale ekuseni ngendebe yetiyi kanye nengilazi yamanzi, ihlanjululwe uju. Ukudla kwasemini, inyama yenkukhu ebilisiwe kanye nemifino kuvunyelwe, ivolumu ingqikithi ingadluli ku-500 g, kusukela ekuphuzeni wonke amanzi afanayo noju. Ukudla ukudla - i-decoction yeklabishi nesipuni soju, kanti ebusuku ebusuku ingilazi eyodwa ye-kefir neziglasi ezimbili zamanzi. Lokhu kudla kunganciphisa isisindo sakho ngamakhilogremu amane.
I-ballerinas yokudla
Incazelo yale ndlela yokulahlekelwa isisindo ukudla kathathu ngosuku, njalo amahora amathathu. Kodwa nasi izitsha ezihlukahlukene kwimenyu lokhu kudla akunakwenzeka, ngoba Ngosuku olulodwa lwezinsuku luhlanganisa amaqanda abilisiwe kanye ne-cottage shizi ekhishwe, futhi ngesikhathi esisodwa kuvunyelwe ukuba badle iqanda elilodwa kuphela kanye no-200 g we-cottage shizi. Kunconywa ukuphuza amanzi ahlanzekile ahlanzekile noma itiye elihlaza.
Ukudla kwamaprotheni
Imenyu yalokhu kudla ingafaka nje ukudla okucebile amaprotheni, ngakho-ke, kusuka emifino nezithelo kuyodingeka ishiywe. Ekudleni kokudla kwakho ungabandakanya inyama ephekiweyo nenhlanzi, amantongomane , imikhiqizo yobisi, ama-salads enyama. Ukudla kwamaprotheni, oklanyelwe izinsuku ezintathu, kuzosiza ukulahlekelwa okungaphezu kwama-kilogram ayi-5, kodwa kuphela uma imithetho ejwayelekile ibonakala:
- Phuza amaningi amanzi. Kungaba ngamanzi noma itiye elihlaza.
- Ungadli emva kwezinyanga eziyisithupha. Isikhathi esihle sokudla yingxenye yokuqala yosuku.
- Ungadli ngokweqile. Kungcono kakhulu ezinxenyeni ezincane, kodwa kaningi.
Noma yikuphi ukudla okudliwayo kwezinsuku ezintathu kunganciphisa kalula isisindo sakho kalula futhi ngokushesha, kodwa lokho kuyinkathazo, ngokuvamile wonke ama-kilogram ayanyamalala abuyele.