Ezinye izifo ezingathandeki kakhulu, njengokuthi, ukuvuvukala kwe-duodenum, zidinga ukwelashwa ngokunembile ngokudla okunempilo. Ukudla nge-duodenitis akuyona eyisizayo, kodwa indlela eyinhloko yokwelapha lesi sifo, futhi lokhu kungcono kunoma yini enye kungakunciphisa izinzwa ezingathandeki.
Ukudla okunomsoco nge-duodenitis: imithetho ejwayelekile
Kokubili i-duodenitis engapheli futhi engapheli idinga ukudla okufanayo, kuphela ngenkathi kucindezela kuyadingeka ukuba uyiqaphele ngokucacile futhi ngokucacile, futhi ngezinye izikhathi kungenzeka ukuthi uzinikeze izidakamizwa ezincane ngezikhathi ezithile. Ngakho-ke, yimiphi imithetho eyisisekelo yokudla okunjalo?
- Ukudla kufanele kube mnene: ithambeke, ingabi eshisayo, ingabanda, imvelo;
- okunconywayo ukudla okuyingxenyana: izikhathi ezingu-4 ngosuku ngesikhathi esisodwa ezingxenyeni ezincane;
- kubalulekile ukudla okusanhlamvu, izitshalo zemifino nezomisiwe ezinhlakeni nsuku zonke;
- Kunconywa ukuthi ube nezitsha eziphekiwe, eziphekiwe nezokuphekwa ezivela inyama, izinkukhu kanye nezinhlanzi ezinhlobonhlobo ezinamafutha aphansi;
- kwimenyu kufanele ifake imikhiqizo yobisi, okungcono hhayi e-acidic, njenge-ukhilimu, ubisi olukhishwe ngamakhadi, i-cottage ushizi omusha, ibhotela, ukhilimu omuncu, ushizi ophelile;
- amaqanda abilisiwe-futhi abesimo se-omelette;
- nsuku zonke anconywa kakhulu abilisiwe noma asula umgodi;
- isinkwa sivunyelwe stale white, grey, crackers;
- imifino nezithelo kufanele kudliwe noma ifakwe ebilisiwe noma nge-grated;
- Izithelo, ama-vegetable, ikhofi, itiye, i-cocoa emanzini ngobisi avunyelwe;
- avunyelwe ekudleni kokudla kanye noshukela;
- ukuvinjelwa kosawoti kuze kube ngu-12 g.
Ukudla kwaloluhlobo ngeke kuthole kuphela i-duodenitis, kodwa futhi kuyaphulukisa, ngakho-ke kufanelekile ukunamathela ekudleni okunjalo isikhathi eside.
Ukudla nge-duodenitis: uhlu lokudla okungavunyelwe
Ukudla okuncane kungenzanga ukuvinjelwa, lapha futhi kulolu hlu kukhona okudingeka kukhishwe:
- iziphuzo ze-carbonate, ikhofi, itiye elinamandla;
- izitsha zewundlu kanye nengulube;
- ukupheka kanye nesinkwa esimnyama;
- i-fiber eqinile;
- konke okuthosiwe;
- amakhowe;
- ushokoledi, ukuhlafuna i-gum.
Ngaphezu kwalokho, khumbula ukuthi umsebenzi we-secretory wesisu usebenza kanjani. Uma yanda, ama-juice acacile nezithelo, ama-broth acebile, nawo akhishwe, futhi lokhu kuhlawulelwa ngobuningi bemikhiqizo yobisi kanye nosawoti. Uma umsebenzi we-secretory wehliswa, ngakho-ke akukho okunye okwehlukile.
Kunzima ukusho ukuthi yikuphi isikhathi i-duodenitis eyosibuyisela emuva ekudleni, kubalulekile ukuthi ungayilahli futhi ungathathi noma yiliphi ikhefu, ukuze inqubo yokuphulukisa izoqhubeka kahle.