Esikhathini esishisayo sasehlobo, ukoma isikhathi eside usuqede izithelo ezimnandi nezithelo zamaberry. Lesi siphuzo sinamavithamini amaningi. I-compote yamaqanda, abilisiwe ngaphandle kokwengezwa ushukela, aqeda ukoma futhi, eqinisweni, isiphuzo sokudla ngenxa yokuqukethwe okungenani khalori. Lona umehluko walo kusuka eziphuzweni zika-carbonated ezithengiswa ezitolo.
Indlela yokupheka i-compote okumnandi ukwenza kube mnandi kubantu abadala nabantwana, kuyathakazelisa ukwazi bonke abesifazana, abaqalayo ikakhulukazi.
Yini engase iphekwe i-compote?
Ukuze usebenzise i-compote, ungathatha noma yiziphi izithelo namajikijolo, omusha, omisiwe, namaqhwa. Ungenza isiphuzo elimnandi kunhlobo olulodwa lwezithelo, futhi ungakwazi ukuqoqa izithelo kanye nobhontshisi. Mhlawumbe inhlanganisela ehlukahlukene kakhulu yezithelo. Ukunambitheka okungavamile kuhlanganisa ama-compotes, okuphekwe emifino: i- rhubarb , ithanga, izaqathe. Ukwengeza kwi-compote kungase kube yimifino (i-mint, i-lemon balm), izinongo (i-ginger, isinamoni, i-cumin), ikhasi lika-citrus, ama-raspberry noma ama-currant amaqabunga, angeke avuselele kuphela ukunambitheka kwesiphuzo, kodwa futhi engeza izakhiwo eziwusizo.
Indlela yokupheka i-compote ngendlela efanele?
Ukulungiswa kwe-compote - inqubo elula, kodwa ukuze ubonise ngokugcwele izimfanelo ezinhle zesiphuzo, kufanele ulandele imithetho ethile:
- Ungathathi isikhwama se-aluminium sokupheka, njengoba amavithamini abhujiswa kuwo;
- khetha izithelo ezintsha ze-compote;
- amajikijolo ahlanzekile avela eziqubeni ngaphambi kokupheka;
- emva kokubilisa, ubilise isiphuzo imizuzu embalwa, bese unikeza isikhathi sokuphuza.
I-recipe ehlongozwayo izonikeza ulwazi mayelana nendlela yokupheka i-compote kusuka emajikijolo.
Izithako:
- amajikijolo (cherry, okusajingijolo, sitrobheli) ka-150 g;
- ushukela - 200 g;
- amanzi - 1.5 amalitha.
Ukulungiselela
Beka isitsha ngamanzi emlilweni, uchithe ushukela. Lapho isiraphu iqala ukubilisa, cwilisa amajikijolo angaphambi kokuhlanza kuwo. Emaminithi ambalwa emva kokubilisa kwesiphuzo, vula isitofu.
Ukwenza i-compote yamajikijolo amaqhwa, siphinde sivumele amanzi noshukela ukuba abilise, futhi uthele izithelo ezibandayo ngaphandle kwephakheji. Ngokuphumelela ungasebenzisa amajikijolo aphethwe ngokuzimela. Kumele kuqashelwe ukuthi ngale ndlela yokuvuna amajikijolo agcina izakhi zawo vithamini cishe ngokuphelele. Akudingekile ukuhlukumeza izithelo ukuze zihlale zingasebenzi ngesikhathi sokupheka. I-compote yembala ecebile, ichithelwa ku-jug ebonakalayo noma izibuko ezibucayi eziphezulu, ibonakala iyathandeka kakhulu.